Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
4 medium (784g) zucchini |
1 1/8 cups (225g) sugar |
2 (100g) eggs |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 tablespoon (8g) cinnamon |
3 cups (375g) all-purpose flour |
1 cup (120g) whole wheat flour |
4 tablespoons (57g) butter |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 3.9 | 4.5 | 0.0 | 1.1 | 6.6 | 3.4 | 6.0 | 0.3 | 1.8 | 1.9 | 1.2 | 2.0 | 33 | 1 |
| Aspartic acid (g) | 0.6 | 1.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 4 |
| Calcium (mg) | 23.6 | 125.4 | 2.3 | 56.0 | 677.5 | 0.0 | 1.4 | 78.2 | 56.3 | 40.8 | 13.6 | 53.8 | 1,129 | 47 |
| Calories | 420.1 | 133.3 | 870.8 | 143.0 | 4.7 | 0.0 | 0.0 | 19.3 | 1,365.0 | 408.0 | 407.3 | 806.4 | 4,578 | 191 |
| Calories (kj) | 1,751.1 | 548.8 | 3,640.5 | 599.0 | 19.6 | 0.0 | 0.0 | 80.7 | 5,711.3 | 1,708.8 | 1,703.4 | 3,373.4 | 19,137 | 797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 107.8 | 24.4 | 225.0 | 0.7 | 2.2 | 0.0 | 0.0 | 6.3 | 286.2 | 86.4 | 0.0 | 107.4 | 846 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 494 | 21 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 10.1 | 12.8 | 0.0 | 9.9 | 57 | 2 |
| Folate (mcg) | 94.4 | 188.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.5 | 97.5 | 52.8 | 1.7 | 21.8 | 504 | 21 |
| Folate, DFE (mcg) | 94.4 | 188.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.5 | 97.5 | 52.8 | 1.7 | 21.8 | 504 | 21 |
| Folate, food (mcg) | 94.4 | 188.2 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.5 | 97.5 | 52.8 | 1.7 | 21.8 | 504 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 34 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 8.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 32 | 1 |
| Glutamic acid (g) | 0.7 | 1.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 13.0 | 5.2 | 0.1 | 1.1 | 23 | 1 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.9 | 0.1 | 1.8 | 1.0 | 0.0 | 0.0 | 0.6 | 4.4 | 4.3 | 0.0 | 5.3 | 22 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.4 | 6 | 0 |
| Lysine (g) | 0.2 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 127.4 | 141.1 | 0.0 | 12.0 | 3.6 | 0.0 | 0.1 | 4.7 | 82.5 | 164.4 | 1.1 | 193.2 | 730 | 30 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 4.9 | 0.0 | 1.3 | 13 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 11.9 | 16.7 | 33 | 1 |
| Niacin (mg) | 3.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 5.9 | 0.0 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 1.6 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 103.8 | 297.9 | 0.0 | 198.0 | 912.5 | 0.0 | 0.0 | 5.0 | 405.0 | 428.4 | 13.6 | 221.8 | 2,586 | 108 |
| Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 78 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 1.7 | 1.6 | 9 | 0 |
| Potassium (mg) | 1,689.8 | 2,046.2 | 4.5 | 138.0 | 0.5 | 0.0 | 0.5 | 33.6 | 401.3 | 435.6 | 13.6 | 613.2 | 5,377 | 224 |
| Proline (g) | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4.5 | 2.5 | 0.0 | 0.3 | 8 | 0 |
| Protein (g) | 5.1 | 9.5 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.3 | 38.7 | 15.9 | 0.5 | 7.1 | 90 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 541 | 23 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 29.2 | 29.8 | 64 | 3 |
| Selenium (mcg) | 4.7 | 1.6 | 1.4 | 30.7 | 0.0 | 0.0 | 0.0 | 0.2 | 127.1 | 74.2 | 0.6 | 7.1 | 248 | 10 |
| Serine (g) | 0.2 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.3 | 5 | 0 |
| Sodium (mg) | 4.7 | 62.7 | 2.3 | 142.0 | 726.2 | 2,517.1 | 2,325.5 | 0.8 | 7.5 | 2.4 | 405.6 | 18.5 | 6,215 | 259 |
| Starch (g) | 25.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 95 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 11.3 | 0.4 | 224.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 237 | 10 |
| Sugar (g) | 57.7 | 19.6 | 224.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 91.6 | 396 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 34 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 1.3 | 0.4 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | 2.3 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 1.6 | 2.5 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 3.0 | 46.1 | 50.4 | 117 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 0.2 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 302.1 | 1,568.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 10.8 | 1,419.4 | 0.0 | 3,863 | 161 |
| Vitamin A, RAE (mcg) | 14.2 | 78.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 388.5 | 0.0 | 642 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 41.1 | 140.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 116 | 5 |
| Water (g) | 353.6 | 743.2 | 0.0 | 76.2 | 0.4 | 0.0 | 0.0 | 0.8 | 44.7 | 12.9 | 9.0 | 1.2 | 1,242 | 52 |
| Zinc (mg) | 0.7 | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 3.1 | 0.1 | 2.7 | 13 | 1 |
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