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Nutritional Facts: Mexican Morning Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/4 cup (61g)
milk
3/4 teaspoon (1g)
taco seasoning
10 ounces (283g)
Simply Potatoes® Shredded Hash Browns
1 cup (240g)
canned black beans
1/4 cup (37g)
red peppers
1 cup (132g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.6 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.9 0.0 0.9 2 1
Ash (g) 0.5 0.4 0.3 n/a 3.6 0.2 7.8 13 3
Aspartic acid (g) 0.7 0.2 n/a n/a 1.7 0.1 1.8 4 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.0 72.6 n/a n/a 84.0 2.6 897.6 1,085 271
Calories 71.5 39.0 1.2 n/a 218.4 11.5 492.4 834 209
Calories (kj) 299.5 163.5 5.2 n/a 914.4 48.1 2,060.5 3,491 873
Carbohydrates (g) 0.4 2.8 0.4 n/a 39.7 2.2 6.1 52 13
Cholesterol (mg) 186.0 8.5 0.0 n/a 0.0 0.0 138.6 333 83
Copper (mg) 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.2 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 16.6 0.8 0.0 17 4
Folate (mcg) 23.5 3.1 n/a n/a 146.4 17.1 1.3 191 48
Folate, DFE (mcg) 23.5 3.1 n/a n/a 146.4 17.1 1.3 191 48
Folate, food (mcg) 23.5 3.1 n/a n/a 146.4 17.1 1.3 191 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.8 0.4 n/a n/a 2.2 0.1 6.3 10 2
Glycine (g) 0.2 0.0 n/a n/a 0.6 0.0 0.4 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.4 0.0 0.9 2 0
Iron (mg) 0.9 0.0 0.0 n/a 4.6 0.2 0.6 6 2
Isoleucine (g) 0.3 0.1 n/a n/a 0.6 0.0 1.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 n/a n/a 1.2 0.0 2.7 5 1
Lysine (g) 0.5 0.2 n/a n/a 1.0 0.0 1.9 4 1
Magnesium (mg) 6.0 7.9 n/a n/a 84.0 4.5 37.0 139 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a n/a 0.2 0.0 0.7 1 0
Monounsaturated Fat (g) 1.8 0.6 n/a n/a 0.1 0.0 11.3 14 3
Niacin (mg) 0.0 0.1 n/a n/a 1.5 0.4 0.0 2 0
Pantothenic acid (mg) 0.8 0.2 n/a n/a 0.4 0.1 0.3 2 0
Phenylalanine (g) 0.3 0.1 n/a n/a 0.8 0.0 1.5 3 1
Phosphorus (mg) 99.0 56.7 n/a n/a 259.2 9.7 586.1 1,011 253
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 n/a n/a 0.3 0.0 1.2 3 1
Potassium (mg) 69.0 92.1 n/a n/a 739.2 78.6 114.8 1,094 273
Proline (g) 0.3 0.2 n/a n/a 0.6 0.0 2.8 4 1
Protein (g) 6.3 2.0 0.0 n/a 14.5 0.4 28.3 51 13
Retinol (mcg) 80.0 18.9 n/a n/a 0.0 0.0 84.5 183 46
Riboflavin (mg) 0.2 0.1 n/a n/a 0.3 0.0 0.3 1 0
Saturated Fat (g) 1.6 1.4 0.0 n/a 0.2 0.0 25.1 28 7
Selenium (mcg) 15.4 1.2 n/a n/a 3.1 0.0 19.1 39 10
Serine (g) 0.5 0.1 n/a n/a 0.8 0.0 1.5 3 1
Sodium (mg) 71.0 29.9 53.4 n/a 921.6 1.5 1,492.9 2,570 643
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 n/a 0.1 n/a n/a 1.6 6.1 8 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a 0.6 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 0.6 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 4.8 2.2 0.0 n/a 0.7 0.1 39.6 47 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0.0 0.3 1 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.4 0.0 1.6 2 1
Valine (g) 0.4 0.1 n/a n/a 0.8 0.0 1.8 3 1
Vitamin A, IU (IU) 270.0 84.2 62.1 n/a 9.6 1,166.3 290.4 1,883 471
Vitamin A, RAE (mcg) 80.0 20.1 n/a n/a 0.0 58.5 84.5 243 61
Vitamin B-12 (mcg) 0.4 0.2 n/a n/a 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.9 0.3 n/a 6.5 47.6 0.0 55 14
Vitamin D (IU) 41.0 n/a n/a n/a 0.0 0.0 29.0 70 18
Water (g) 38.1 53.5 0.0 n/a 181.5 34.3 50.2 358 89
Zinc (mg) 0.6 0.2 n/a n/a 1.3 0.1 3.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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