Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
3/4 cup (150g) sugar |
1/4 cup (55g) brown sugar |
1 cup (244g) milk |
2 cups (250g) flour |
1 1/2 tablespoons (21g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (160g) raspberry jam |
1 to taste (0g) chocolate chips |
1 to taste (0g) coconut |
1 teaspoon (3g) cinnamon |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.5 | 0.0 | 0.2 | 1.8 | 1.2 | 14.9 | 3.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 67.7 | 1.5 | 45.7 | 290.4 | 37.5 | 1,524.3 | 0.7 | 32.0 | n/a | n/a | 26.2 | 0.7 | 2,027 | 169 |
| Calories | 1,622.1 | 580.5 | 209.0 | 156.2 | 910.0 | 10.6 | 0.0 | 444.8 | n/a | n/a | 6.5 | 257.7 | 4,197 | 350 |
| Calories (kj) | 6,783.8 | 2,427.0 | 874.5 | 653.9 | 3,807.5 | 44.1 | 0.0 | 1,860.8 | n/a | n/a | 27.0 | 1,077.6 | 17,556 | 1,463 |
| Carbohydrates (g) | 2.0 | 150.0 | 53.9 | 11.3 | 190.8 | 5.0 | 0.0 | 110.2 | n/a | n/a | 2.1 | 66.6 | 592 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34 | 3 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.8 | n/a | n/a | 1.4 | 0.0 | 10 | 1 |
| Folate (mcg) | 2.3 | 0.0 | 0.6 | 12.2 | 457.5 | 0.0 | 0.0 | 17.6 | n/a | n/a | 0.2 | 0.0 | 490 | 41 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.6 | 12.2 | 727.5 | 0.0 | 0.0 | 17.6 | n/a | n/a | 0.2 | 0.0 | 760 | 63 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.6 | 12.2 | 72.5 | 0.0 | 0.0 | 17.6 | n/a | n/a | 0.2 | 0.0 | 105 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | 8.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 11.6 | 2.3 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.8 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 6.8 | 0.0 | 5.0 | 31.7 | 55.0 | 8.1 | 0.0 | 6.4 | n/a | n/a | 1.6 | 0.0 | 115 | 10 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 92 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 14.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 51.9 | 0.0 | 2.2 | 226.9 | 270.0 | 2,053.0 | 0.0 | 30.4 | n/a | n/a | 1.7 | 0.0 | 2,636 | 220 |
| Phytosterols (mg) | 329.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19.2 | n/a | n/a | 0.7 | n/a | 349 | 29 |
| Polyunsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 4 |
| Potassium (mg) | 94.8 | 3.0 | 73.2 | 368.4 | 267.5 | 1.0 | 0.2 | 123.2 | n/a | n/a | 11.3 | 1.3 | 944 | 79 |
| Proline (g) | 0.2 | n/a | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 2.0 | 0.0 | 0.1 | 8.0 | 25.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 37 | 3 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,808 | 151 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 37.7 | 0.0 | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.7 | 4.9 | 84.8 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.4 | 95 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2,127.4 | 1.5 | 15.4 | 119.6 | 5.0 | 1,633.9 | 1,162.7 | 51.2 | n/a | n/a | 0.3 | 0.7 | 5,118 | 426 |
| Sucrose | n/a | 149.7 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 66.5 | 268 | 22 |
| Sugar (g) | 0.0 | 149.7 | 53.4 | n/a | 0.7 | 0.0 | 0.0 | 77.6 | n/a | n/a | 0.1 | 66.5 | 348 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 181.6 | 0.0 | 0.0 | 8.9 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 193 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.0 | 8,414 | 701 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1,929 | 161 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.1 | 0.0 | 18 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.4 | 0.0 | 0.7 | 214.0 | 29.8 | 0.8 | 0.0 | 48.8 | n/a | n/a | 0.3 | 0.0 | 330 | 27 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.