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Nutritional Facts: Under Pressure? Pork Chops and Potatoes With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 teaspoon (2g)
garlic salt
4 ounces (113g)
taco seasoning
3 tablespoons (41g)
vegetable oil
8 (488g)
fresh carrots
2 (238g)
red bell peppers
1 cup (16g)
cilantro
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
10 3/4 ounces (305g)
beef consomme soup
1/2 cup (119g)
water
1/2 teaspoon (1g)
black pepper
10 3/4 ounces (325g)
Campbell's Cream of Mushroom Soup
1/2 cup (119g)
water
1 tablespoon (18g)
Kikkoman soy sauce
1 cup (230g)
sour cream
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.2 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.1 n/a 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.2 n/a 12 3
Ash (g) 7.6 0.1 43.1 0.0 4.7 1.1 0.2 n/a 2.5 0.1 0.1 6.3 0.1 3.2 2.0 n/a 71 18
Aspartic acid (g) 16.1 0.0 n/a 0.0 0.9 0.7 n/a n/a n/a n/a 0.0 0.4 n/a 0.2 0.5 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 1.2 n/a 0.0 161.0 16.7 10.7 n/a 12.2 3.6 5.1 39.0 3.6 3.6 253.0 n/a 661 165
Calories 1,353.2 5.1 213.2 360.7 200.1 73.8 3.7 n/a 36.6 0.0 2.9 276.4 0.0 10.8 443.9 n/a 2,980 745
Calories (kj) 5,659.6 21.5 890.2 1,509.2 844.2 307.0 15.2 n/a 152.4 0.0 12.1 1,154.4 0.0 45.2 1,860.7 n/a 12,472 3,118
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 63.8 0.0 46.8 14.4 0.6 n/a 2.2 0.0 0.7 21.9 0.0 1.0 6.6 n/a 159 40
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 669 167
Copper (mg) 0.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.9 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.1 21.3 0.0 13.7 5.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 41 10
Folate (mcg) 0.0 0.7 n/a 0.0 92.7 109.5 9.9 n/a 3.0 0.0 0.2 6.5 0.0 3.2 16.1 n/a 242 60
Folate, DFE (mcg) 0.0 0.7 n/a 0.0 92.7 109.5 9.9 n/a 3.0 0.0 0.2 6.5 0.0 3.2 16.1 n/a 242 60
Folate, food (mcg) 0.0 0.7 n/a 0.0 92.7 109.5 9.9 n/a 3.0 0.0 0.2 6.5 0.0 3.2 16.1 n/a 242 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 2.7 5.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.9 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 26.3 0.1 n/a 0.0 1.8 0.5 n/a n/a n/a n/a 0.0 1.2 n/a 0.4 1.3 n/a 32 8
Glycine (g) 7.4 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 8 2
Histidine (g) 7.1 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 8 2
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 7.7 0.0 1.5 1.0 0.3 n/a 0.7 0.0 0.1 3.6 0.0 0.4 0.4 n/a 21 5
Isoleucine (g) 8.1 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.3 n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a 8 2
Leucine (g) 14.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 0.1 0.6 n/a 16 4
Lysine (g) 15.3 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.5 n/a 17 4
Magnesium (mg) 199.0 1.2 n/a 0.0 58.6 28.6 4.2 n/a 0.0 1.2 2.0 13.0 1.2 7.2 23.0 n/a 339 85
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.7 0.3 0.1 n/a 0.5 0.0 0.1 0.3 0.0 0.1 0.0 n/a 2 1
Methionine (g) 4.5 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 n/a 11.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 11.7 n/a 55 14
Niacin (mg) 52.7 0.0 n/a 0.0 4.8 2.3 0.2 n/a 0.9 0.0 0.0 1.4 0.0 0.7 0.3 n/a 63 16
Pantothenic acid (mg) 5.6 0.0 n/a 0.0 1.3 0.8 0.1 n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.8 n/a 9 2
Phenylalanine (g) 6.9 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.3 n/a 8 2
Phosphorus (mg) 1,663.6 6.4 n/a 0.0 170.8 61.9 7.7 n/a 39.6 0.0 1.8 84.5 0.0 23.4 264.5 n/a 2,324 581
Phytosterols n/a 0.1 n/a 394.9 n/a n/a 0.8 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 397 99
Polyunsaturated Fat (g) 9.5 0.0 n/a 22.3 0.6 0.2 0.0 n/a 0.0 0.0 0.0 4.7 0.0 0.0 1.9 n/a 39 10
Potassium (mg) 2,730.3 18.5 n/a 0.0 1,561.6 502.2 83.4 n/a 195.1 1.2 15.3 201.6 1.2 38.2 324.3 n/a 5,673 1,418
Proline (g) 6.7 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 0.1 0.6 n/a 8 2
Protein (g) 164.9 0.3 0.0 0.0 4.5 2.4 0.3 n/a 6.8 0.0 0.1 5.2 0.0 1.9 4.8 n/a 191 48
Retinol (mcg) 15.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.0 0.0 0.0 400.2 n/a 442 111
Riboflavin (mg) 1.5 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 3 1
Saturated Fat (g) 23.8 0.0 0.0 5.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 26.5 n/a 60 15
Selenium (mcg) 269.0 0.4 n/a 0.0 0.5 0.2 0.1 n/a n/a 0.0 0.1 7.8 0.0 0.1 6.0 n/a 284 71
Serine (g) 7.1 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.4 n/a 8 2
Sodium (mg) 437.8 0.9 9,149.0 0.0 336.7 9.5 7.4 n/a 804.6 3.6 0.2 2,282.8 3.6 1,005.5 184.0 n/a 14,226 3,556
Starch n/a n/a n/a n/a 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 17.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 18 4
Sugar (g) 0.0 0.0 21.3 0.0 23.1 10.0 0.1 n/a n/a 0.0 0.0 4.7 0.0 0.3 8.1 n/a 68 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Threonine (g) 7.4 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.3 n/a 9 2
Tocopherol, alpha (mg) 1.0 0.0 n/a 5.8 3.2 3.8 0.4 n/a n/a 0.0 0.0 2.6 0.0 0.0 1.0 n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 71.9 0.0 0.0 40.8 1.2 0.7 0.1 n/a 0.0 0.0 0.0 19.2 0.0 0.0 45.4 n/a 179 45
Trans-monoenoic Fat (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 2 1
Tyrosine (g) 6.3 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 0.3 n/a 7 2
Valine (g) 8.6 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0.4 n/a 10 2
Vitamin A, IU (IU) 47.8 0.0 10,637.9 0.0 81,525.3 7,451.8 1,079.7 n/a 0.0 0.0 6.3 94.3 0.0 0.0 1,432.9 n/a 102,276 25,569
Vitamin A, RAE (mcg) 15.9 0.0 n/a 0.0 4,074.8 373.7 53.9 n/a 0.0 0.0 0.3 26.0 0.0 0.0 404.8 n/a 4,949 1,237
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin B-6 (mg) 5.5 0.0 n/a 0.0 0.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin C (mg) 0.0 0.0 51.0 0.0 28.8 303.9 4.3 n/a 1.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 391 98
Vitamin D (IU) 167.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 32.2 n/a 199 50
Water (g) 554.8 0.1 6.5 0.0 430.9 219.5 14.8 n/a 293.3 118.4 0.1 272.7 118.4 11.9 171.3 n/a 2,212 553
Zinc (mg) 14.1 0.0 n/a 0.0 1.2 0.6 0.1 n/a 0.5 0.0 0.0 0.7 0.0 0.1 0.9 n/a 18 5

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