Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 tablespoon (14g) olive oil |
8 ounces (227g) cooked sausage |
1 (110g) onions |
3 teaspoons (8g) garlic |
2 teaspoons (3g) dried thyme |
1 1/4 teaspoons (3g) pepper |
1 teaspoon (2g) paprika |
1/8 teaspoon (0g) saffron |
1/2 teaspoon (1g) turmeric |
14 1/2 ounces (442g) chicken broth |
1/2 cup (119g) water |
2 (372g) yellow peppers |
1 cup (145g) green peas |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.8 | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 1.1 | 21 | 5 |
| Ash (g) | 10.8 | 0.0 | 6.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 4.5 | 0.1 | 1.7 | 1.3 | 1.2 | 27 | 7 |
| Aspartic acid (g) | 22.6 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.2 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 0.1 | 29.5 | 25.3 | 15.2 | 52.9 | 12.7 | 5.3 | 0.1 | 2.0 | 17.7 | 3.6 | 40.9 | 36.3 | 16.7 | 408 | 102 |
| Calories | 2,925.7 | 119.3 | 768.9 | 44.0 | 12.5 | 7.7 | 7.2 | 6.5 | 0.3 | 3.9 | 70.8 | 0.0 | 100.4 | 117.5 | 725.4 | 4,910 | 1,228 |
| Calories (kj) | 12,247.0 | 499.4 | 3,213.8 | 182.6 | 52.3 | 32.4 | 30.2 | 27.2 | 1.1 | 16.3 | 296.3 | 0.0 | 416.6 | 491.6 | 3,035.5 | 20,542 | 5,136 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 2.8 | 1.8 | 1.8 | 1.2 | 0.1 | 0.7 | 1.7 | 0.0 | 23.5 | 21.0 | 159.5 | 224 | 56 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 190.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,211 | 303 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 2 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.0 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 7.4 | 1.7 | 17 | 4 |
| Folate (mcg) | 81.6 | 0.0 | 6.8 | 20.9 | 0.3 | 7.7 | 0.5 | 1.1 | 0.1 | 0.4 | 8.8 | 0.0 | 96.7 | 94.3 | 323.6 | 643 | 161 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 6.8 | 20.9 | 0.3 | 7.7 | 0.5 | 1.1 | 0.1 | 0.4 | 8.8 | 0.0 | 96.7 | 94.3 | 541.3 | 860 | 215 |
| Folate, food (mcg) | 81.6 | 0.0 | 6.8 | 20.9 | 0.3 | 7.7 | 0.5 | 1.1 | 0.1 | 0.4 | 8.8 | 0.0 | 96.7 | 94.3 | 11.2 | 330 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 36.9 | 0.0 | 6.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 2.6 | 48 | 12 |
| Glycine (g) | 16.6 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 20 | 5 |
| Histidine (g) | 7.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.2 | 0.1 | 3.1 | 0.2 | 0.1 | 3.5 | 0.3 | 0.5 | 0.0 | 0.5 | 0.9 | 0.0 | 1.7 | 2.1 | 8.3 | 34 | 8 |
| Isoleucine (g) | 12.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 1.1 | 23 | 6 |
| Lysine (g) | 20.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 25 | 6 |
| Magnesium (mg) | 272.2 | 0.0 | 38.6 | 11.0 | 2.1 | 6.2 | 4.9 | 4.1 | 0.2 | 2.1 | 4.4 | 1.2 | 44.6 | 47.9 | 72.5 | 512 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.6 | 2.1 | 5 | 1 |
| Methionine (g) | 6.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Monounsaturated Fat (g) | 84.9 | 9.8 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 124 | 31 |
| Niacin (mg) | 92.5 | 0.0 | 14.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6.1 | 0.0 | 3.3 | 3.0 | 10.2 | 130 | 33 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 2.3 | 17 | 4 |
| Phenylalanine (g) | 9.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | 12 | 3 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 369.7 | 31.9 | 12.9 | 5.6 | 4.5 | 7.2 | 0.2 | 2.9 | 132.7 | 0.0 | 89.3 | 156.6 | 206.5 | 3,020 | 755 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | n/a | 4.6 | 2.6 | 4.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 44.0 | 1.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 55 | 14 |
| Potassium (mg) | 2,571.9 | 0.1 | 666.8 | 160.6 | 33.7 | 22.8 | 38.2 | 52.4 | 1.5 | 27.8 | 380.3 | 1.2 | 788.6 | 353.8 | 161.8 | 5,262 | 1,315 |
| Proline (g) | 12.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.6 | 16 | 4 |
| Protein (g) | 253.1 | 0.0 | 44.1 | 1.2 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 8.9 | 0.0 | 3.7 | 7.9 | 13.3 | 334 | 83 |
| Retinol (mcg) | 557.9 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 146 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 58.6 | 1.9 | 20.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 83 | 21 |
| Selenium (mcg) | 196.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 41.9 | 244 | 61 |
| Serine (g) | 8.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | 12 | 3 |
| Sodium (mg) | 952.5 | 0.3 | 1,698.7 | 4.4 | 1.4 | 1.5 | 0.6 | 1.6 | 0.1 | 0.4 | 1,353.3 | 3.6 | 7.4 | 7.3 | 0.0 | 4,033 | 1,008 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | 8.2 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 3 | 1 |
| Threonine (g) | 10.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 13 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 1.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Total Fat (g) | 204.9 | 13.5 | 64.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 2.5 | 0.0 | 0.8 | 0.6 | 1.2 | 289 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 10 | 3 |
| Valine (g) | 12.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.8 | 15 | 4 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 93.0 | 2.2 | 0.8 | 106.4 | 15.7 | 1,132.8 | 0.5 | 0.0 | 0.0 | 0.0 | 744.0 | 1,109.3 | 0.0 | 5,110 | 1,277 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 27.2 | 0.0 | 0.0 | 5.3 | 0.8 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 55.1 | 0.0 | 740 | 185 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 7 | 2 |
| Vitamin C (mg) | 21.8 | 0.0 | 1.6 | 8.1 | 2.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 682.6 | 58.0 | 0.0 | 777 | 194 |
| Vitamin D (IU) | 136.1 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Water (g) | 898.0 | 0.0 | 112.9 | 98.0 | 4.9 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 424.3 | 118.4 | 342.3 | 114.3 | 382.8 | 2,497 | 624 |
| Zinc (mg) | 17.8 | 0.0 | 4.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.8 | 2.3 | 28 | 7 |
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