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Nutritional Facts: Salisbury Steak and Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
10 ounces (283g)
cream of mushroom soup
1/4 cup (27g)
breadcrumbs
1 (50g)
eggs
1/2 cup (80g)
onions
1 teaspoon (0g)
steak seasoning
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 to taste (0g)
cognac
8 ounces (227g)
mushrooms
3 cups (711g)
water
2 teaspoons (10g)
beef base
0 (0g)
brown gravy mix
Total 1 serving
Alanine n/a 0.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 3.9 5.5 0.8 0.5 0.3 n/a 0.0 0.6 n/a 1.9 0.7 0.2 n/a 14 2
Aspartic acid n/a 0.3 0.2 0.7 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 34.0 49.4 28.0 18.4 n/a 0.1 6.8 n/a 6.8 21.3 0.7 n/a 197 33
Calories 1,034.2 241.0 106.7 71.5 32.0 n/a 119.3 203.6 n/a 49.9 0.0 1.3 n/a 1,860 310
Calories (kj) 4,327.3 1,006.4 446.3 299.5 132.8 n/a 499.4 851.7 n/a 210.9 0.0 5.8 n/a 7,780 1,297
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 19.1 19.4 0.4 7.5 n/a 0.0 0.0 n/a 7.4 0.0 0.1 n/a 54 9
Cholesterol (mg) 313.0 0.0 0.0 186.0 0.0 n/a 0.0 61.1 n/a 0.0 0.0 0.0 n/a 560 93
Copper (mg) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 2 0
Cystine n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.4 n/a 0.0 0.0 n/a 2.3 0.0 0.0 n/a 5 1
Folate (mcg) 31.8 5.7 28.9 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 145 24
Folate, DFE (mcg) 31.8 5.7 44.3 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 160 27
Folate, food (mcg) 31.8 5.7 6.8 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 123 20
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22 4
Fructose n/a n/a 0.7 0.0 1.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.2 1.6 n/a n/a n/a n/a 3.4 n/a n/a n/a 6 1
Glutamic acid n/a 1.0 1.1 0.8 0.2 n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 4 1
Glycine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Histidine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 7.7 3.1 1.3 0.9 0.2 n/a 0.1 0.0 n/a 1.1 0.0 0.0 n/a 14 2
Isoleucine n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Lysine n/a 0.2 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 77.1 11.3 11.6 6.0 8.0 n/a 0.0 0.6 n/a 20.4 7.1 0.4 n/a 143 24
Maltose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 33.6 3.1 0.3 1.8 0.0 n/a 9.8 6.0 n/a 0.0 0.0 0.0 n/a 55 9
Niacin (mg) 19.1 1.2 1.8 0.0 0.1 n/a 0.0 0.0 n/a 8.2 0.0 0.1 n/a 30 5
Pantothenic acid (mg) 1.6 0.7 0.1 0.8 0.1 n/a 0.0 0.0 n/a 3.4 0.0 0.0 n/a 7 1
Phenylalanine n/a 0.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 553.4 73.7 44.6 99.0 23.2 n/a 0.0 6.8 n/a 195.1 0.0 2.7 n/a 998 166
Phytosterols n/a n/a 2.2 n/a 12.0 n/a 29.8 n/a n/a n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 3.2 4.1 0.6 1.0 0.0 n/a 1.4 0.9 n/a 0.4 0.0 0.0 n/a 11 2
Potassium (mg) 1,115.8 175.8 52.9 69.0 116.8 n/a 0.1 6.8 n/a 721.3 7.1 12.9 n/a 2,279 380
Proline n/a 0.4 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Protein (g) 78.8 4.6 3.6 6.3 0.9 n/a 0.0 0.2 n/a 7.0 0.0 0.3 n/a 102 17
Retinol (mcg) 0.0 22.7 0.0 80.0 0.0 n/a 0.0 190.6 n/a 0.0 0.0 0.0 n/a 293 49
Riboflavin (mg) 1.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 2 0
Saturated Fat (g) 30.9 3.9 0.3 1.6 0.0 n/a 1.9 14.6 n/a 0.1 0.0 0.0 n/a 53 9
Selenium (mcg) 54.9 6.8 6.8 15.4 0.4 n/a 0.0 0.3 n/a 21.1 0.0 0.1 n/a 106 18
Serine n/a 0.2 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Sodium (mg) 258.5 1,990.1 197.6 71.0 3.2 n/a 0.3 202.8 n/a 11.3 21.3 67.5 n/a 2,824 471
Starch n/a n/a 16.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 4.1 1.7 0.2 3.4 n/a 0.0 0.0 n/a 4.5 0.0 0.0 n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha n/a 2.3 0.0 0.5 0.0 n/a 1.9 0.7 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 77.4 16.7 1.4 4.8 0.1 n/a 13.5 23.0 n/a 0.8 0.0 0.0 n/a 138 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Valine n/a 0.2 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 82.2 0.0 270.0 1.6 n/a 0.0 709.7 n/a 0.0 0.0 0.0 n/a 1,064 177
Vitamin A, RAE (mcg) 0.0 22.7 0.0 80.0 0.0 n/a 0.0 194.3 n/a 0.0 0.0 0.0 n/a 297 49
Vitamin B-12 (mcg) 8.7 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a 4.8 0.0 0.1 n/a 11 2
Vitamin D n/a 0.0 0.0 41.0 0.0 n/a 0.0 17.0 n/a 15.9 0.0 n/a n/a 74 12
Water (g) 298.5 237.7 1.8 38.1 71.3 n/a 0.0 4.5 n/a 209.7 710.3 9.8 n/a 1,582 264
Zinc (mg) 16.3 0.6 0.4 0.6 0.1 n/a 0.0 0.0 n/a 1.2 0.0 0.0 n/a 19 3

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