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    Nutritional Facts: Salisbury Steak and Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (27g)
    breadcrumbs
    1 (50g)
    eggs
    1/2 cup (80g)
    onions
    1 teaspoon (0g)
    steak seasoning
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    cognac
    8 ounces (227g)
    mushrooms
    3 cups (711g)
    water
    2 teaspoons (10g)
    beef base
    0 (0g)
    brown gravy mix
    Total 1 serving
    Alanine n/a 0.2 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Ash (g) 3.9 5.5 0.8 0.5 0.3 n/a 0.0 0.6 n/a 1.9 0.7 0.2 n/a 14 2
    Aspartic acid n/a 0.3 0.2 0.7 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 34.0 49.4 28.0 18.4 n/a 0.1 6.8 n/a 6.8 21.3 0.7 n/a 197 33
    Calories 1,034.2 241.0 106.7 71.5 32.0 n/a 119.3 203.6 n/a 49.9 0.0 1.3 n/a 1,860 310
    Calories (kj) 4,327.3 1,006.4 446.3 299.5 132.8 n/a 499.4 851.7 n/a 210.9 0.0 5.8 n/a 7,780 1,297
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 19.1 19.4 0.4 7.5 n/a 0.0 0.0 n/a 7.4 0.0 0.1 n/a 54 9
    Cholesterol (mg) 313.0 0.0 0.0 186.0 0.0 n/a 0.0 61.1 n/a 0.0 0.0 0.0 n/a 560 93
    Copper (mg) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.0 n/a 2 0
    Cystine n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.4 n/a 0.0 0.0 n/a 2.3 0.0 0.0 n/a 5 1
    Folate (mcg) 31.8 5.7 28.9 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 145 24
    Folate, DFE (mcg) 31.8 5.7 44.3 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 160 27
    Folate, food (mcg) 31.8 5.7 6.8 23.5 15.2 n/a 0.0 0.9 n/a 38.6 0.0 0.5 n/a 123 20
    Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22 4
    Fructose n/a n/a 0.7 0.0 1.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.2 1.6 n/a n/a n/a n/a 3.4 n/a n/a n/a 6 1
    Glutamic acid n/a 1.0 1.1 0.8 0.2 n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 4 1
    Glycine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Histidine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 7.7 3.1 1.3 0.9 0.2 n/a 0.1 0.0 n/a 1.1 0.0 0.0 n/a 14 2
    Isoleucine n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Lysine n/a 0.2 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 77.1 11.3 11.6 6.0 8.0 n/a 0.0 0.6 n/a 20.4 7.1 0.4 n/a 143 24
    Maltose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 33.6 3.1 0.3 1.8 0.0 n/a 9.8 6.0 n/a 0.0 0.0 0.0 n/a 55 9
    Niacin (mg) 19.1 1.2 1.8 0.0 0.1 n/a 0.0 0.0 n/a 8.2 0.0 0.1 n/a 30 5
    Pantothenic acid (mg) 1.6 0.7 0.1 0.8 0.1 n/a 0.0 0.0 n/a 3.4 0.0 0.0 n/a 7 1
    Phenylalanine n/a 0.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 553.4 73.7 44.6 99.0 23.2 n/a 0.0 6.8 n/a 195.1 0.0 2.7 n/a 998 166
    Phytosterols n/a n/a 2.2 n/a 12.0 n/a 29.8 n/a n/a n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 3.2 4.1 0.6 1.0 0.0 n/a 1.4 0.9 n/a 0.4 0.0 0.0 n/a 11 2
    Potassium (mg) 1,115.8 175.8 52.9 69.0 116.8 n/a 0.1 6.8 n/a 721.3 7.1 12.9 n/a 2,279 380
    Proline n/a 0.4 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Protein (g) 78.8 4.6 3.6 6.3 0.9 n/a 0.0 0.2 n/a 7.0 0.0 0.3 n/a 102 17
    Retinol (mcg) 0.0 22.7 0.0 80.0 0.0 n/a 0.0 190.6 n/a 0.0 0.0 0.0 n/a 293 49
    Riboflavin (mg) 1.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 2 0
    Saturated Fat (g) 30.9 3.9 0.3 1.6 0.0 n/a 1.9 14.6 n/a 0.1 0.0 0.0 n/a 53 9
    Selenium (mcg) 54.9 6.8 6.8 15.4 0.4 n/a 0.0 0.3 n/a 21.1 0.0 0.1 n/a 106 18
    Serine n/a 0.2 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Sodium (mg) 258.5 1,990.1 197.6 71.0 3.2 n/a 0.3 202.8 n/a 11.3 21.3 67.5 n/a 2,824 471
    Starch n/a n/a 16.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 4.1 1.7 0.2 3.4 n/a 0.0 0.0 n/a 4.5 0.0 0.0 n/a 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 2.3 0.0 0.5 0.0 n/a 1.9 0.7 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 77.4 16.7 1.4 4.8 0.1 n/a 13.5 23.0 n/a 0.8 0.0 0.0 n/a 138 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Valine n/a 0.2 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 82.2 0.0 270.0 1.6 n/a 0.0 709.7 n/a 0.0 0.0 0.0 n/a 1,064 177
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 80.0 0.0 n/a 0.0 194.3 n/a 0.0 0.0 0.0 n/a 297 49
    Vitamin B-12 (mcg) 8.7 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 n/a 4.8 0.0 0.1 n/a 11 2
    Vitamin D n/a 0.0 0.0 41.0 0.0 n/a 0.0 17.0 n/a 15.9 0.0 n/a n/a 74 12
    Water (g) 298.5 237.7 1.8 38.1 71.3 n/a 0.0 4.5 n/a 209.7 710.3 9.8 n/a 1,582 264
    Zinc (mg) 16.3 0.6 0.4 0.6 0.1 n/a 0.0 0.0 n/a 1.2 0.0 0.0 n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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