Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
10 ounces (283g) cream of mushroom soup |
1/4 cup (27g) breadcrumbs |
1 (50g) eggs |
1/2 cup (80g) onions |
1 teaspoon (0g) steak seasoning |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 to taste (0g) cognac |
8 ounces (227g) mushrooms |
3 cups (711g) water |
2 teaspoons (10g) beef base |
0 (0g) brown gravy mix |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 5.5 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.6 | n/a | 1.9 | 0.7 | 0.2 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 34.0 | 49.4 | 28.0 | 18.4 | n/a | 0.1 | 6.8 | n/a | 6.8 | 21.3 | 0.7 | n/a | 197 | 33 |
| Calories | 1,034.2 | 241.0 | 106.7 | 71.5 | 32.0 | n/a | 119.3 | 203.6 | n/a | 49.9 | 0.0 | 1.3 | n/a | 1,860 | 310 |
| Calories (kj) | 4,327.3 | 1,006.4 | 446.3 | 299.5 | 132.8 | n/a | 499.4 | 851.7 | n/a | 210.9 | 0.0 | 5.8 | n/a | 7,780 | 1,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 19.1 | 19.4 | 0.4 | 7.5 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | n/a | 54 | 9 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 560 | 93 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 31.8 | 5.7 | 28.9 | 23.5 | 15.2 | n/a | 0.0 | 0.9 | n/a | 38.6 | 0.0 | 0.5 | n/a | 145 | 24 |
| Folate, DFE (mcg) | 31.8 | 5.7 | 44.3 | 23.5 | 15.2 | n/a | 0.0 | 0.9 | n/a | 38.6 | 0.0 | 0.5 | n/a | 160 | 27 |
| Folate, food (mcg) | 31.8 | 5.7 | 6.8 | 23.5 | 15.2 | n/a | 0.0 | 0.9 | n/a | 38.6 | 0.0 | 0.5 | n/a | 123 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Fructose | n/a | n/a | 0.7 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 1.0 | 1.1 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 3.1 | 1.3 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 77.1 | 11.3 | 11.6 | 6.0 | 8.0 | n/a | 0.0 | 0.6 | n/a | 20.4 | 7.1 | 0.4 | n/a | 143 | 24 |
| Maltose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 33.6 | 3.1 | 0.3 | 1.8 | 0.0 | n/a | 9.8 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 19.1 | 1.2 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.1 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 553.4 | 73.7 | 44.6 | 99.0 | 23.2 | n/a | 0.0 | 6.8 | n/a | 195.1 | 0.0 | 2.7 | n/a | 998 | 166 |
| Phytosterols | n/a | n/a | 2.2 | n/a | 12.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 4.1 | 0.6 | 1.0 | 0.0 | n/a | 1.4 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 1,115.8 | 175.8 | 52.9 | 69.0 | 116.8 | n/a | 0.1 | 6.8 | n/a | 721.3 | 7.1 | 12.9 | n/a | 2,279 | 380 |
| Proline | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 78.8 | 4.6 | 3.6 | 6.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | 7.0 | 0.0 | 0.3 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 293 | 49 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | 3.9 | 0.3 | 1.6 | 0.0 | n/a | 1.9 | 14.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Selenium (mcg) | 54.9 | 6.8 | 6.8 | 15.4 | 0.4 | n/a | 0.0 | 0.3 | n/a | 21.1 | 0.0 | 0.1 | n/a | 106 | 18 |
| Serine | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 258.5 | 1,990.1 | 197.6 | 71.0 | 3.2 | n/a | 0.3 | 202.8 | n/a | 11.3 | 21.3 | 67.5 | n/a | 2,824 | 471 |
| Starch | n/a | n/a | 16.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.1 | 1.7 | 0.2 | 3.4 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 16.7 | 1.4 | 4.8 | 0.1 | n/a | 13.5 | 23.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 82.2 | 0.0 | 270.0 | 1.6 | n/a | 0.0 | 709.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,064 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 297 | 49 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.1 | n/a | 11 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 17.0 | n/a | 15.9 | 0.0 | n/a | n/a | 74 | 12 |
| Water (g) | 298.5 | 237.7 | 1.8 | 38.1 | 71.3 | n/a | 0.0 | 4.5 | n/a | 209.7 | 710.3 | 9.8 | n/a | 1,582 | 264 |
| Zinc (mg) | 16.3 | 0.6 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.