You are in: Home /
Lost? Site Map

Nutritional Facts: Finnish Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/4 cup (50g)
sugar
1 teaspoon (4g)
almond extract
2 cups (250g)
all-purpose flour
1 (33g)
egg whites
1/3 cup (32g)
ground almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.8 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 1.0 0.2 0.8 2 0
Ash (g) 3.6 0.0 0.0 1.2 0.2 0.9 6 0
Aspartic acid (g) 0.1 n/a n/a 1.1 0.4 0.9 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 41.8 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.5 0.5 37.5 2.3 83.5 165 8
Calories 1,220.7 193.5 12.1 910.0 17.2 181.9 2,535 127
Calories (kj) 5,105.8 809.0 50.6 3,807.5 71.3 761.8 10,606 530
Campesterol (mg) 0.0 n/a n/a n/a n/a 1.6 2 0
Carbohydrates (g) 0.1 50.0 0.5 190.8 0.2 6.9 248 12
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 366 18
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 3.9 11 1
Folate (mcg) 5.1 0.0 0.0 65.0 1.3 15.8 87 4
Folate, DFE (mcg) 5.1 0.0 0.0 65.0 1.3 15.8 87 4
Folate, food (mcg) 5.1 0.0 0.0 65.0 1.3 15.8 87 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 0.3 n/a n/a 8.7 0.5 2.2 12 1
Glycine (g) 0.0 n/a n/a 0.9 0.1 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.6 0.1 0.2 1 0
Iron (mg) 0.0 0.0 0.0 2.9 0.0 1.2 4 0
Isoleucine (g) 0.1 n/a n/a 0.9 0.2 0.2 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.8 0.3 0.5 3 0
Lysine (g) 0.1 n/a n/a 0.6 0.3 0.2 1 0
Magnesium (mg) 3.4 0.0 0.5 55.0 3.6 84.8 147 7
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.7 2 0
Methionine (g) 0.0 n/a n/a 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.2 0.0 9.8 46 2
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 1.1 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.1 0.1 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a 1.3 0.2 0.4 2 0
Phosphorus (mg) 40.9 0.0 0.3 270.0 5.0 153.1 469 23
Polyunsaturated Fat (g) 5.2 0.0 0.0 1.0 0.0 3.8 10 1
Potassium (mg) 40.9 1.0 6.2 267.5 53.8 223.0 592 30
Proline (g) 0.1 n/a n/a 3.0 0.1 0.3 4 0
Protein (g) 1.4 0.0 0.0 25.8 3.6 6.7 38 2
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 1,142 57
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 87.5 0.0 0.0 0.4 0.0 1.2 89 4
Selenium (mcg) 1.7 0.3 0.0 84.8 6.6 0.8 94 5
Serine (g) 0.1 n/a n/a 1.3 0.3 0.3 2 0
Sodium (mg) 1,215.6 0.5 0.4 5.0 54.8 0.3 1,277 64
Starch n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.3 1 0
Sucrose n/a 49.9 n/a n/a 0.0 1.1 51 3
Sugar (g) 0.1 49.9 0.5 0.7 0.2 1.2 53 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.7 0.1 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 0.0 8.3 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 138.1 0.0 0.0 2.5 0.1 15.6 156 8
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.8 0.2 0.1 1 0
Valine (g) 0.1 n/a n/a 1.0 0.3 0.3 2 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.3 4,255 213
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 1,165 58
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 102 5
Water (g) 27.0 0.0 2.2 29.8 28.9 1.5 89 4
Zinc (mg) 0.2 0.0 0.0 1.8 0.0 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Finnish Butter Cookies.