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Nutritional Facts: Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
4 (85g)
ice cubes
1/4 cup (61g)
yogurt
1 small (0g)
whole almonds
1 cup (237g)
water
2 1/2 tablespoons (34g)
coconut oil
2 3/4 cups (83g)
baby spinach leaves
1 tablespoon (21g)
raw honey
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 1.0 0.1 0.4 n/a 0.2 0.0 1.4 0.0 0.0 3 2
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 2.6 74.1 n/a 7.1 0.0 81.7 1.3 0.5 173 87
Calories 105.0 0.0 37.4 n/a 0.0 293.1 19.0 63.8 12.1 530 265
Calories (kj) 437.8 0.0 157.4 n/a 0.0 1,226.4 80.0 267.1 50.6 2,219 1,110
Carbohydrates (g) 27.0 0.0 2.9 n/a 0.0 0.0 3.0 17.3 0.5 51 25
Cholesterol (mg) 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 5 2
Folate (mcg) 23.6 0.0 4.3 n/a 0.0 0.0 160.1 0.4 0.0 188 94
Folate, DFE (mcg) 23.6 0.0 4.3 n/a 0.0 0.0 160.1 0.4 0.0 188 94
Folate, food (mcg) 23.6 0.0 4.3 n/a 0.0 0.0 160.1 0.4 0.0 188 94
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.1 8.6 n/a 14 7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.7 n/a 1 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a 0.1 7.5 n/a 13 7
Glutamic acid (g) 0.2 n/a 0.4 n/a n/a 0.0 0.3 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.0 3 1
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 31.9 0.9 7.4 n/a 2.4 0.0 65.2 0.4 0.5 109 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 n/a 0.0 2.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 26.0 0.0 58.2 n/a 0.0 0.0 40.4 0.8 0.3 126 63
Phytosterols (mg) 18.9 n/a n/a n/a n/a 29.2 7.4 n/a n/a 56 28
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.6 0.1 0.0 0.0 1 0
Potassium (mg) 422.4 0.9 94.9 n/a 2.4 0.0 460.4 10.9 6.2 998 499
Proline (g) 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 1.3 0.0 2.1 n/a 0.0 0.0 2.4 0.1 0.0 6 3
Retinol (mcg) 0.0 0.0 16.5 n/a 0.0 0.0 0.0 0.0 0.0 17 8
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.3 n/a 0.0 29.4 0.1 0.0 0.0 31 15
Selenium (mcg) 1.2 0.0 1.3 n/a 0.0 0.0 0.8 0.2 0.0 4 2
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 1.2 2.6 28.2 n/a 7.1 0.0 65.2 0.8 0.4 105 53
Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Sucrose (g) 2.8 n/a n/a n/a n/a n/a 0.1 0.2 n/a 3 2
Sugar (g) 14.4 0.0 2.9 n/a 0.0 0.0 0.3 17.2 0.5 35 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.4 0.0 2.0 n/a 0.0 34.0 0.3 0.0 0.0 37 18
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 75.5 0.0 60.6 n/a 0.0 0.0 7,736.0 0.0 0.0 7,872 3,936
Vitamin A, RAE (mcg) 3.5 0.0 16.5 n/a 0.0 0.0 386.9 0.0 0.0 407 204
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.0 0.3 n/a 0.0 0.0 23.2 0.1 0.0 34 17
Vitamin D (IU) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Water (g) 88.4 85.2 53.8 n/a 236.8 0.0 75.4 3.6 2.2 545 273
Zinc (mg) 0.2 0.0 0.4 n/a 0.0 0.0 0.4 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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