Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 1/2 ounces (184g) minced clams |
1 cup (240g) low sodium chicken broth |
1 medium (213g) potatoes |
1/2 cup (51g) celery |
1/4 cup (40g) onions |
1/2 teaspoon (0g) chicken |
1/4 teaspoon (0g) dried thyme |
1 tablespoon (8g) cornstarch |
1/2 cup (121g) half-and-half |
1 1/2 teaspoons (7g) butter |
1 to taste (2g) cayenne pepper |
2 slices (16g) bacon |
Total | 1 serving | |
Alanine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 0 |
Ash (g) | 5.5 | 0.5 | 2.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 10 | 0 |
Aspartic acid (g) | 4.9 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 119.7 | 9.6 | 25.6 | 20.2 | 9.2 | n/a | 6.6 | 0.2 | 127.1 | 1.7 | n/a | 1.0 | 321 | 0 |
Calories | 261.5 | 38.4 | 164.0 | 8.1 | 16.0 | n/a | 1.0 | 30.5 | 157.3 | 50.4 | n/a | 73.3 | 800 | 0 |
Calories (kj) | 1,095.8 | 160.8 | 683.7 | 33.8 | 66.4 | n/a | 4.0 | 127.5 | 659.5 | 210.8 | n/a | 306.9 | 3,349 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.9 | 2.9 | 37.2 | 1.5 | 3.7 | n/a | 0.2 | 7.3 | 5.2 | 0.0 | n/a | 0.1 | 69 | 0 |
Cholesterol (mg) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.8 | 15.1 | n/a | 10.9 | 163 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.8 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Folate (mcg) | 12.9 | 0.0 | 34.1 | 18.2 | 7.6 | n/a | 1.0 | 0.0 | 3.6 | 0.2 | n/a | 0.3 | 78 | 0 |
Folate, DFE (mcg) | 12.9 | 0.0 | 34.1 | 18.2 | 7.6 | n/a | 1.0 | 0.0 | 3.6 | 0.2 | n/a | 0.3 | 78 | 0 |
Folate, food (mcg) | 12.9 | 0.0 | 34.1 | 18.2 | 7.6 | n/a | 1.0 | 0.0 | 3.6 | 0.2 | n/a | 0.3 | 78 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.8 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 9 | 0 |
Glycine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.9 | 0.5 | 1.7 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 0 |
Isoleucine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 3.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 4 | 0 |
Magnesium (mg) | 58.9 | 2.4 | 49.0 | 5.6 | 4.0 | n/a | 0.8 | 0.2 | 12.1 | 0.1 | n/a | 1.9 | 135 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.5 | n/a | 3.2 | 10 | 0 |
Niacin (mg) | 1.1 | 3.3 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 8 | 0 |
Pantothenic acid (mg) | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
Phenylalanine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Phosphorus (mg) | 602.2 | 72.0 | 121.4 | 12.1 | 11.6 | n/a | 0.7 | 1.0 | 115.0 | 1.7 | n/a | 30.1 | 968 | 0 |
Phytosterols | n/a | n/a | 10.7 | 3.0 | 6.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.8 | 3 | 0 |
Potassium (mg) | 1,156.6 | 206.4 | 896.7 | 131.3 | 58.4 | n/a | 2.8 | 0.2 | 157.3 | 1.7 | n/a | 33.3 | 2,645 | 0 |
Proline (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 44.7 | 4.8 | 4.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 1.9 | 60 | 0 |
Retinol (mcg) | 274.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 115.0 | 47.2 | n/a | 1.8 | 438 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 3.6 | n/a | 2.4 | 16 | 0 |
Selenium (mcg) | 93.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 2.2 | 0.1 | n/a | 3.2 | 100 | 0 |
Serine (g) | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 206.3 | 72.0 | 12.8 | 40.4 | 1.6 | n/a | 0.2 | 0.7 | 49.6 | 50.2 | n/a | 133.3 | 567 | 0 |
Starch (g) | 4.3 | n/a | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.3 | 1.7 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 2.9 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 5.7 | n/a | 7.2 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Valine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 913.5 | 0.0 | 4.3 | 226.7 | 0.8 | n/a | 13.3 | 0.0 | 428.3 | 175.7 | n/a | 5.9 | 1,768 | 0 |
Vitamin A, RAE (mcg) | 274.4 | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.7 | 0.0 | 117.4 | 48.1 | n/a | 1.8 | 453 | 0 |
Vitamin B-12 (mcg) | 34.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 35 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 42.0 | 1.6 | 3.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 48 | 0 |
Vitamin D (IU) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 4.2 | n/a | 10.1 | 28 | 0 |
Water (g) | 120.2 | 230.4 | 169.0 | 48.2 | 35.6 | n/a | 0.0 | 0.7 | 97.5 | 1.1 | n/a | 6.4 | 709 | 0 |
Zinc (mg) | 1.5 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.