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    Nutritional Facts: Ultimate Meal Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    Simply Potatoes® Shredded Hash Browns
    40 (240g)
    shrimp
    6 slices (48g)
    bacon
    4 (60g)
    green onions
    2 cups (60g)
    fresh spinach
    1/4 teaspoon (1g)
    ground cumin
    1 1/2 teaspoons (9g)
    sea salt
    1 1/2 teaspoons (3g)
    black pepper
    2 teaspoons (6g)
    garlic
    6 (300g)
    eggs
    1/4 cup (63g)
    evaporated milk
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a 2.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.1 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 3.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 2.5 0.2 0.5 7 2
    Ash n/a 4.5 1.2 0.5 1.0 0.0 9.0 0.2 0.1 3.2 1.0 2.2 23 6
    Aspartic acid n/a 3.6 0.5 0.1 0.1 n/a 0.0 0.0 0.0 4.0 0.3 0.9 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 129.6 2.9 43.2 59.4 4.9 2.2 15.3 10.1 168.0 164.4 407.4 1,007 252
    Calories n/a 170.4 219.8 19.2 13.8 2.0 0.0 8.7 8.3 429.0 84.4 227.7 1,183 296
    Calories (kj) n/a 712.8 920.6 81.0 58.2 8.2 0.0 36.2 34.9 1,797.0 354.1 951.5 4,954 1,239
    Carbohydrates n/a 2.2 0.3 4.4 2.2 0.2 0.0 2.2 1.9 2.2 6.3 0.7 23 6
    Cholesterol n/a 302.4 32.6 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 18.3 59.3 1,529 382
    Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 1.6 1.3 0.1 0.0 0.9 0.1 0.0 0.0 0.0 4 1
    Folate n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
    Folate, DFE n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
    Folate, food n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
    Glutamic acid n/a 5.7 0.8 0.2 0.2 n/a 0.0 0.0 0.0 5.0 0.9 3.4 16 4
    Glycine n/a 1.9 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1.3 0.1 0.2 4 1
    Histidine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.5 3 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.2 0.9 1.6 0.3 0.0 0.3 0.1 5.3 0.1 0.4 10 2
    Isoleucine n/a 1.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 2.0 0.3 0.9 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine n/a 2.8 0.4 0.1 0.1 n/a 0.0 0.0 0.0 3.3 0.4 1.3 9 2
    Lysine n/a 3.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.3 1.2 8 2
    Magnesium n/a 52.8 5.8 12.0 47.4 1.9 0.1 5.9 1.4 36.0 15.1 15.8 194 49
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1 0
    Methionine n/a 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.4 3 1
    Monounsaturated Fat n/a 0.2 9.6 0.0 0.0 0.1 0.0 0.0 0.0 11.0 1.5 5.3 28 7
    Niacin n/a 4.3 1.8 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 7 2
    Pantothenic acid n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.4 0.2 6 2
    Phenylalanine n/a 1.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.0 0.2 0.7 5 1
    Phosphorus n/a 585.6 90.2 22.2 29.4 2.6 0.0 5.5 8.6 594.0 127.9 289.3 1,755 439
    Phytosterols n/a n/a n/a n/a 5.4 0.4 0.0 3.2 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat n/a 0.3 2.3 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.2 0.5 9 2
    Potassium n/a 271.2 99.8 165.6 334.8 9.4 0.7 45.9 22.5 414.0 190.9 55.4 1,610 403
    Proline n/a 1.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1.5 0.4 1.6 6 1
    Protein n/a 32.7 5.6 1.1 1.7 0.1 0.0 0.4 0.4 37.7 4.3 14.1 98 24
    Retinol n/a 129.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 145.8 761 190
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.2 2 1
    Saturated Fat n/a 0.3 7.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 2.9 11.9 32 8
    Selenium n/a 71.0 9.7 0.4 0.6 0.0 0.0 0.2 0.8 92.1 1.4 7.9 184 46
    Serine n/a 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.9 0.2 0.8 6 1
    Sodium n/a 1,358.4 399.8 9.6 47.4 0.9 3,488.2 0.7 1.0 426.0 66.8 350.9 6,150 1,537
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Sugar n/a 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.1 1.1 n/a 0.3 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.2 0.5 4 1
    Tocopherol, alpha n/a 3.2 0.1 0.3 1.2 0.0 0.0 0.0 0.0 3.2 n/a 0.2 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a 0.2 n/a 1.5 n/a 0.0 2 1
    Total Fat n/a 2.4 21.6 0.1 0.2 0.1 0.0 0.1 0.0 28.5 4.8 18.7 77 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.2 1 0
    Tyrosine n/a 1.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.2 0.7 4 1
    Valine n/a 1.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.3 0.9 6 1
    Vitamin A, IU n/a 432.0 17.8 598.2 5,626.2 6.7 0.0 18.9 0.5 1,620.0 250.1 566.1 9,136 2,284
    Vitamin A, RAE n/a 129.6 5.3 30.0 281.4 0.3 0.0 0.9 0.0 480.0 n/a 149.7 1,077 269
    Vitamin B-12 n/a 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.5 6 2
    Vitamin B-6 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 11.3 16.9 0.0 0.0 0.0 1.7 0.0 1.2 0.0 31 8
    Vitamin D n/a 4.8 30.2 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a 13.6 295 74
    Water n/a 199.2 19.3 53.9 54.8 0.0 0.0 0.4 3.3 228.5 46.6 20.8 627 157
    Zinc n/a 2.3 0.6 0.2 0.3 0.0 0.0 0.0 0.1 3.9 0.5 1.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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