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Nutritional Facts: Ultimate Meal Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
40 (240g)
shrimp
6 slices (48g)
bacon
4 (60g)
green onions
2 cups (60g)
fresh spinach
1/4 teaspoon (1g)
ground cumin
1 1/2 teaspoons (9g)
sea salt
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (6g)
garlic
6 (300g)
eggs
1/4 cup (63g)
evaporated milk
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 2.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.1 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 3.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 2.5 0.2 0.5 7 2
Ash n/a 4.5 1.2 0.5 1.0 0.0 9.0 0.2 0.1 3.2 1.0 2.2 23 6
Aspartic acid n/a 3.6 0.5 0.1 0.1 n/a 0.0 0.0 0.0 4.0 0.3 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 129.6 2.9 43.2 59.4 4.9 2.2 15.3 10.1 168.0 164.4 407.4 1,007 252
Calories n/a 170.4 219.8 19.2 13.8 2.0 0.0 8.7 8.3 429.0 84.4 227.7 1,183 296
Calories (kj) n/a 712.8 920.6 81.0 58.2 8.2 0.0 36.2 34.9 1,797.0 354.1 951.5 4,954 1,239
Carbohydrates n/a 2.2 0.3 4.4 2.2 0.2 0.0 2.2 1.9 2.2 6.3 0.7 23 6
Cholesterol n/a 302.4 32.6 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 18.3 59.3 1,529 382
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 1.6 1.3 0.1 0.0 0.9 0.1 0.0 0.0 0.0 4 1
Folate n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
Folate, DFE n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
Folate, food n/a 45.6 1.0 38.4 116.4 0.1 0.0 0.6 0.2 141.0 5.0 10.2 358 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Glutamic acid n/a 5.7 0.8 0.2 0.2 n/a 0.0 0.0 0.0 5.0 0.9 3.4 16 4
Glycine n/a 1.9 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1.3 0.1 0.2 4 1
Histidine n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.5 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.9 1.6 0.3 0.0 0.3 0.1 5.3 0.1 0.4 10 2
Isoleucine n/a 1.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 2.0 0.3 0.9 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine n/a 2.8 0.4 0.1 0.1 n/a 0.0 0.0 0.0 3.3 0.4 1.3 9 2
Lysine n/a 3.1 0.5 0.1 0.1 n/a 0.0 0.0 0.0 2.7 0.3 1.2 8 2
Magnesium n/a 52.8 5.8 12.0 47.4 1.9 0.1 5.9 1.4 36.0 15.1 15.8 194 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.1 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Methionine n/a 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.4 3 1
Monounsaturated Fat n/a 0.2 9.6 0.0 0.0 0.1 0.0 0.0 0.0 11.0 1.5 5.3 28 7
Niacin n/a 4.3 1.8 0.3 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 7 2
Pantothenic acid n/a 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.4 0.2 6 2
Phenylalanine n/a 1.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.0 0.2 0.7 5 1
Phosphorus n/a 585.6 90.2 22.2 29.4 2.6 0.0 5.5 8.6 594.0 127.9 289.3 1,755 439
Phytosterols n/a n/a n/a n/a 5.4 0.4 0.0 3.2 n/a n/a n/a n/a 9 2
Polyunsaturated Fat n/a 0.3 2.3 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.2 0.5 9 2
Potassium n/a 271.2 99.8 165.6 334.8 9.4 0.7 45.9 22.5 414.0 190.9 55.4 1,610 403
Proline n/a 1.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1.5 0.4 1.6 6 1
Protein n/a 32.7 5.6 1.1 1.7 0.1 0.0 0.4 0.4 37.7 4.3 14.1 98 24
Retinol n/a 129.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 145.8 761 190
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.2 2 1
Saturated Fat n/a 0.3 7.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 2.9 11.9 32 8
Selenium n/a 71.0 9.7 0.4 0.6 0.0 0.0 0.2 0.8 92.1 1.4 7.9 184 46
Serine n/a 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2.9 0.2 0.8 6 1
Sodium n/a 1,358.4 399.8 9.6 47.4 0.9 3,488.2 0.7 1.0 426.0 66.8 350.9 6,150 1,537
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Sugar n/a 0.0 0.0 1.4 0.3 0.0 0.0 0.0 0.1 1.1 n/a 0.3 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 1.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.2 0.5 4 1
Tocopherol, alpha n/a 3.2 0.1 0.3 1.2 0.0 0.0 0.0 0.0 3.2 n/a 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a 0.2 n/a 1.5 n/a 0.0 2 1
Total Fat n/a 2.4 21.6 0.1 0.2 0.1 0.0 0.1 0.0 28.5 4.8 18.7 77 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.2 1 0
Tyrosine n/a 1.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1.5 0.2 0.7 4 1
Valine n/a 1.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.3 0.9 6 1
Vitamin A, IU n/a 432.0 17.8 598.2 5,626.2 6.7 0.0 18.9 0.5 1,620.0 250.1 566.1 9,136 2,284
Vitamin A, RAE n/a 129.6 5.3 30.0 281.4 0.3 0.0 0.9 0.0 480.0 n/a 149.7 1,077 269
Vitamin B-12 n/a 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.5 6 2
Vitamin B-6 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 11.3 16.9 0.0 0.0 0.0 1.7 0.0 1.2 0.0 31 8
Vitamin D n/a 4.8 30.2 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a 13.6 295 74
Water n/a 199.2 19.3 53.9 54.8 0.0 0.0 0.4 3.3 228.5 46.6 20.8 627 157
Zinc n/a 2.3 0.6 0.2 0.3 0.0 0.0 0.0 0.1 3.9 0.5 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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