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Nutritional Facts: Garlic Butter Spice Shrimp With Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 lb (454g)
frozen cooked shrimp
1 teaspoon (2g)
cumin
1 1/4 ounces (35g)
taco seasoning mix
4 cups (976g)
chicken broth
5 (15g)
garlic cloves
3 tablespoons (43g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 6.4 n/a n/a n/a 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 10.2 n/a n/a n/a 0.1 0.0 n/a 10 3
Ash n/a 14.1 0.2 13.5 10.0 0.2 0.9 n/a 39 10
Aspartic acid n/a 11.5 n/a n/a n/a 0.1 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 413.1 19.6 n/a 39.0 27.2 10.2 n/a 509 127
Calories n/a 540.3 7.9 66.6 156.2 22.4 305.4 n/a 1,099 275
Calories (kj) n/a 2,256.4 32.9 278.2 653.9 93.5 1,277.6 n/a 4,592 1,148
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 6.9 0.9 19.9 3.7 5.0 0.0 n/a 36 9
Cholesterol n/a 957.9 0.0 0.0 0.0 0.0 91.6 n/a 1,050 262
Copper n/a 1.2 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Cystine n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.2 6.7 0.0 0.3 0.0 n/a 7 2
Folate n/a 109.0 0.2 n/a 19.5 0.5 1.3 n/a 130 33
Folate, DFE n/a 109.0 0.2 n/a 19.5 0.5 1.3 n/a 130 33
Folate, food n/a 109.0 0.2 n/a 19.5 0.5 1.3 n/a 130 33
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 18.2 n/a n/a n/a 0.1 0.1 n/a 18 5
Glycine n/a 6.1 n/a n/a n/a 0.0 0.0 n/a 6 2
Histidine n/a 2.3 n/a n/a n/a 0.0 0.0 n/a 2 1
Iron n/a 1.5 1.4 2.4 2.0 0.3 0.0 n/a 8 2
Isoleucine n/a 4.8 n/a n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 8.9 n/a n/a n/a 0.0 0.0 n/a 9 2
Lysine n/a 9.9 n/a n/a n/a 0.0 0.0 n/a 10 2
Magnesium n/a 168.0 7.7 n/a 9.8 3.8 0.9 n/a 190 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 n/a 1.0 0.3 0.0 n/a 2 0
Methionine n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.6 0.3 n/a 2.3 0.0 9.0 n/a 12 3
Niacin n/a 12.2 0.1 n/a 13.4 0.1 0.0 n/a 26 6
Pantothenic acid n/a 2.4 n/a n/a 0.2 0.1 0.0 n/a 3 1
Phenylalanine n/a 4.5 n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus n/a 1,389.2 10.5 n/a 292.8 23.0 10.2 n/a 1,726 431
Phytosterols n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 1.0 0.1 n/a 1.1 0.0 1.3 n/a 3 1
Potassium n/a 771.8 37.5 n/a 839.4 60.2 10.2 n/a 1,719 430
Proline n/a 4.8 n/a n/a n/a 0.0 0.0 n/a 5 1
Protein n/a 103.4 0.4 0.0 19.7 1.0 0.4 n/a 125 31
Retinol n/a 408.6 0.0 n/a 0.0 0.0 285.8 n/a 694 174
Riboflavin n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.9 0.0 0.0 1.6 0.0 21.9 n/a 24 6
Selenium n/a 224.7 0.1 n/a 0.0 2.1 0.4 n/a 227 57
Serine n/a 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Sodium n/a 4,299.4 3.5 2,859.0 2,986.6 2.6 304.2 n/a 10,455 2,614
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 6.6 2.8 0.2 0.0 n/a 10 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 4.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 10.0 0.1 n/a 0.2 0.0 1.0 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 7.7 0.5 0.0 5.6 0.1 34.6 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 3.9 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine n/a 4.8 n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 1,230.3 26.7 3,324.3 0.0 1.4 1,064.6 n/a 5,647 1,412
Vitamin A, RAE n/a 408.6 1.3 n/a 0.0 0.0 291.4 n/a 701 175
Vitamin B-12 n/a 7.5 0.0 n/a 1.0 0.0 0.1 n/a 9 2
Vitamin B-6 n/a 1.1 0.0 n/a 0.1 0.2 0.0 n/a 1 0
Vitamin C n/a 0.0 0.2 15.9 0.0 4.7 0.0 n/a 21 5
Vitamin D n/a 18.2 0.0 n/a 0.0 0.0 25.6 n/a 44 11
Water n/a 324.9 0.2 2.0 936.5 8.8 6.8 n/a 1,279 320
Zinc n/a 7.4 0.1 n/a 1.0 0.2 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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