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Nutritional Facts: Winner, Winner Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken breast tenders
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 cup (128g)
carrots
1 cup (92g)
sweet red pepper strips
15 ounces (0g)
alfredo sauce
1 cup (100g)
parmesan cheese
1/2 teaspoon (1g)
black pepper
1/4 cup (36g)
bacon
Total 1 serving
Alanine (g) 16.9 n/a 0.1 0.0 n/a 1.2 0.0 0.3 18 5
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.6 n/a 0.1 0.0 n/a 1.6 0.0 0.3 22 5
Ash (g) 15.7 n/a 1.2 0.4 n/a 8.0 0.1 0.9 26 7
Aspartic acid (g) 27.2 n/a 0.2 0.3 n/a 2.7 0.0 0.4 31 8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 n/a 42.2 6.4 n/a 1,109.0 5.1 2.2 1,233 308
Calories 1,552.7 n/a 52.5 28.5 n/a 431.0 2.9 164.9 2,232 558
Calories (kj) 6,496.7 n/a 221.4 118.7 n/a 1,805.0 12.1 690.5 9,344 2,336
Carbohydrates (g) 0.0 n/a 12.3 5.5 n/a 4.1 0.7 0.2 23 6
Cholesterol (mg) 871.7 n/a 0.0 0.0 n/a 88.0 0.0 24.5 984 246
Copper (mg) 0.4 n/a 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 3.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 3.6 1.9 n/a 0.0 0.3 0.0 6 1
Folate (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
Folate, DFE (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
Folate, food (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 2.1 n/a 0.2 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 1.8 n/a 0.2 0.0 n/a 3 1
Glutamic acid (g) 42.8 n/a 0.5 0.2 n/a 8.7 0.0 0.6 53 13
Glycine (g) 12.8 n/a 0.1 0.0 n/a 0.8 0.0 0.3 14 3
Histidine (g) 10.8 n/a 0.1 0.0 n/a 1.1 0.0 0.2 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 5.0 n/a 0.4 0.4 n/a 0.9 0.1 0.2 7 2
Isoleucine (g) 14.2 n/a 0.1 0.0 n/a 2.0 0.0 0.2 16 4
Lactose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Leucine (g) 23.9 n/a 0.1 0.0 n/a 3.7 0.0 0.3 28 7
Lysine (g) 27.8 n/a 0.1 0.0 n/a 3.0 0.0 0.3 31 8
Magnesium (mg) 354.1 n/a 15.4 11.0 n/a 38.0 2.0 4.3 425 106
Maltose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.1 n/a 0.1 0.1 0.0 1 0
Methionine (g) 7.5 n/a 0.0 0.0 n/a 1.0 0.0 0.1 9 2
Monounsaturated Fat (g) 10.4 n/a 0.0 0.0 n/a 8.4 0.0 7.2 26 7
Niacin (mg) 142.1 n/a 1.3 0.9 n/a 0.1 0.0 1.4 146 36
Pantothenic acid (mg) 19.4 n/a 0.3 0.3 n/a 0.3 0.0 0.2 21 5
Phenylalanine (g) 11.7 n/a 0.1 0.0 n/a 2.1 0.0 0.2 14 4
Phosphorus (mg) 2,860.2 n/a 44.8 23.9 n/a 729.0 1.8 67.7 3,727 932
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 5.4 n/a 0.1 0.1 n/a 1.2 0.0 1.7 9 2
Potassium (mg) 5,039.4 n/a 409.6 194.1 n/a 125.0 15.3 74.9 5,858 1,465
Proline (g) 9.2 n/a 0.1 0.0 n/a 4.6 0.0 0.2 14 4
Protein (g) 289.2 n/a 1.2 0.9 n/a 38.5 0.1 4.2 334 84
Retinol (mcg) 122.6 n/a 0.0 0.0 n/a 223.0 0.0 4.0 350 87
Riboflavin (mg) 1.4 n/a 0.1 0.1 n/a 0.5 0.0 0.0 2 1
Saturated Fat (g) 7.7 n/a 0.0 0.0 n/a 17.3 0.0 5.4 31 8
Selenium (mcg) 435.8 n/a 0.1 0.1 n/a 17.7 0.1 7.3 461 115
Serine (g) 11.0 n/a 0.1 0.0 n/a 2.3 0.0 0.2 14 3
Sodium (mg) 1,579.9 n/a 88.3 3.7 n/a 1,529.0 0.2 299.9 3,501 875
Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.6 0.0 n/a 0.2 0.0 n/a 5 1
Sugar (g) 0.0 n/a 6.1 3.9 n/a 0.9 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 13.0 n/a 0.2 0.0 n/a 1.5 0.0 0.2 15 4
Tocopherol, alpha (mg) 2.6 n/a 0.8 1.5 n/a 0.3 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
Total Fat (g) 35.3 n/a 0.3 0.3 n/a 28.6 0.0 16.2 81 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 3.6 n/a 0.0 0.0 n/a 0.5 0.0 0.0 4 1
Tyrosine (g) 10.4 n/a 0.1 0.0 n/a 2.3 0.0 0.1 13 3
Valine (g) 15.0 n/a 0.1 0.0 n/a 2.5 0.0 0.2 18 4
Vitamin A, IU (IU) 408.6 n/a 21,383.7 2,880.5 n/a 865.0 6.3 13.3 25,557 6,389
Vitamin A, RAE (mcg) 122.6 n/a 1,068.8 144.4 n/a 229.0 0.3 4.0 1,569 392
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a 2.3 0.0 0.2 5 1
Vitamin B-6 (mg) 10.2 n/a 0.2 0.3 n/a 0.0 0.0 0.1 11 3
Vitamin C (mg) 16.3 n/a 7.6 117.5 n/a 0.0 0.0 0.0 141 35
Vitamin D (IU) 68.1 n/a 0.0 0.0 n/a 21.0 0.0 22.7 112 28
Water (g) 1,032.3 n/a 113.0 84.8 n/a 20.8 0.1 14.5 1,266 316
Zinc (mg) 7.9 n/a 0.3 0.2 n/a 3.9 0.0 0.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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