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    Nutritional Facts: Winner, Winner Chicken Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    chicken breast tenders
    20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    1 cup (128g)
    carrots
    1 cup (92g)
    sweet red pepper strips
    15 ounces (0g)
    alfredo sauce
    1 cup (100g)
    parmesan cheese
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (36g)
    bacon
    Total 1 serving
    Alanine (g) 16.9 n/a 0.1 0.0 n/a 1.2 0.0 0.3 18 5
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.6 n/a 0.1 0.0 n/a 1.6 0.0 0.3 22 5
    Ash (g) 15.7 n/a 1.2 0.4 n/a 8.0 0.1 0.9 26 7
    Aspartic acid (g) 27.2 n/a 0.2 0.3 n/a 2.7 0.0 0.4 31 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 n/a 42.2 6.4 n/a 1,109.0 5.1 2.2 1,233 308
    Calories 1,552.7 n/a 52.5 28.5 n/a 431.0 2.9 164.9 2,232 558
    Calories (kj) 6,496.7 n/a 221.4 118.7 n/a 1,805.0 12.1 690.5 9,344 2,336
    Carbohydrates (g) 0.0 n/a 12.3 5.5 n/a 4.1 0.7 0.2 23 6
    Cholesterol (mg) 871.7 n/a 0.0 0.0 n/a 88.0 0.0 24.5 984 246
    Copper (mg) 0.4 n/a 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 3.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 3.6 1.9 n/a 0.0 0.3 0.0 6 1
    Folate (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
    Folate, DFE (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
    Folate, food (mcg) 54.5 n/a 24.3 42.3 n/a 10.0 0.2 0.7 132 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 2.1 n/a 0.2 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 1.8 n/a 0.2 0.0 n/a 3 1
    Glutamic acid (g) 42.8 n/a 0.5 0.2 n/a 8.7 0.0 0.6 53 13
    Glycine (g) 12.8 n/a 0.1 0.0 n/a 0.8 0.0 0.3 14 3
    Histidine (g) 10.8 n/a 0.1 0.0 n/a 1.1 0.0 0.2 12 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 5.0 n/a 0.4 0.4 n/a 0.9 0.1 0.2 7 2
    Isoleucine (g) 14.2 n/a 0.1 0.0 n/a 2.0 0.0 0.2 16 4
    Lactose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Leucine (g) 23.9 n/a 0.1 0.0 n/a 3.7 0.0 0.3 28 7
    Lysine (g) 27.8 n/a 0.1 0.0 n/a 3.0 0.0 0.3 31 8
    Magnesium (mg) 354.1 n/a 15.4 11.0 n/a 38.0 2.0 4.3 425 106
    Maltose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.2 0.1 n/a 0.1 0.1 0.0 1 0
    Methionine (g) 7.5 n/a 0.0 0.0 n/a 1.0 0.0 0.1 9 2
    Monounsaturated Fat (g) 10.4 n/a 0.0 0.0 n/a 8.4 0.0 7.2 26 7
    Niacin (mg) 142.1 n/a 1.3 0.9 n/a 0.1 0.0 1.4 146 36
    Pantothenic acid (mg) 19.4 n/a 0.3 0.3 n/a 0.3 0.0 0.2 21 5
    Phenylalanine (g) 11.7 n/a 0.1 0.0 n/a 2.1 0.0 0.2 14 4
    Phosphorus (mg) 2,860.2 n/a 44.8 23.9 n/a 729.0 1.8 67.7 3,727 932
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 5.4 n/a 0.1 0.1 n/a 1.2 0.0 1.7 9 2
    Potassium (mg) 5,039.4 n/a 409.6 194.1 n/a 125.0 15.3 74.9 5,858 1,465
    Proline (g) 9.2 n/a 0.1 0.0 n/a 4.6 0.0 0.2 14 4
    Protein (g) 289.2 n/a 1.2 0.9 n/a 38.5 0.1 4.2 334 84
    Retinol (mcg) 122.6 n/a 0.0 0.0 n/a 223.0 0.0 4.0 350 87
    Riboflavin (mg) 1.4 n/a 0.1 0.1 n/a 0.5 0.0 0.0 2 1
    Saturated Fat (g) 7.7 n/a 0.0 0.0 n/a 17.3 0.0 5.4 31 8
    Selenium (mcg) 435.8 n/a 0.1 0.1 n/a 17.7 0.1 7.3 461 115
    Serine (g) 11.0 n/a 0.1 0.0 n/a 2.3 0.0 0.2 14 3
    Sodium (mg) 1,579.9 n/a 88.3 3.7 n/a 1,529.0 0.2 299.9 3,501 875
    Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.6 0.0 n/a 0.2 0.0 n/a 5 1
    Sugar (g) 0.0 n/a 6.1 3.9 n/a 0.9 0.0 0.0 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 13.0 n/a 0.2 0.0 n/a 1.5 0.0 0.2 15 4
    Tocopherol, alpha (mg) 2.6 n/a 0.8 1.5 n/a 0.3 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 35.3 n/a 0.3 0.3 n/a 28.6 0.0 16.2 81 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 3.6 n/a 0.0 0.0 n/a 0.5 0.0 0.0 4 1
    Tyrosine (g) 10.4 n/a 0.1 0.0 n/a 2.3 0.0 0.1 13 3
    Valine (g) 15.0 n/a 0.1 0.0 n/a 2.5 0.0 0.2 18 4
    Vitamin A, IU (IU) 408.6 n/a 21,383.7 2,880.5 n/a 865.0 6.3 13.3 25,557 6,389
    Vitamin A, RAE (mcg) 122.6 n/a 1,068.8 144.4 n/a 229.0 0.3 4.0 1,569 392
    Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 n/a 2.3 0.0 0.2 5 1
    Vitamin B-6 (mg) 10.2 n/a 0.2 0.3 n/a 0.0 0.0 0.1 11 3
    Vitamin C (mg) 16.3 n/a 7.6 117.5 n/a 0.0 0.0 0.0 141 35
    Vitamin D (IU) 68.1 n/a 0.0 0.0 n/a 21.0 0.0 22.7 112 28
    Water (g) 1,032.3 n/a 113.0 84.8 n/a 20.8 0.1 14.5 1,266 316
    Zinc (mg) 7.9 n/a 0.3 0.2 n/a 3.9 0.0 0.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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