Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) yellow onions |
1 to taste (0g) fresh ginger |
1/4 cup (48g) French lentils |
1/4 cup (48g) brown lentils |
1/2 cup (96g) red lentils |
1/4 (0g) quinoa |
2 (7g) bouillon cubes |
6 cups (1,422g) water |
3 tablespoons (41g) olive oil |
4 (60g) green onions |
1 (0g) bay leaves |
1 teaspoon (2g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.9 | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 0.5 | n/a | 0.9 | 1.3 | 1.9 | n/a | 3.5 | 1.4 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 1.4 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | 22.6 | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 34.5 | n/a | 19.7 | 26.9 | 39.4 | n/a | 4.3 | 42.7 | 0.4 | 43.2 | 0.5 | 19.6 | n/a | n/a | 231 | 39 |
Calories | 60.0 | n/a | 165.6 | 169.4 | 331.2 | n/a | 17.1 | 0.0 | 358.0 | 19.2 | 0.2 | 7.9 | n/a | n/a | 1,129 | 188 |
Calories (kj) | 249.0 | n/a | 693.6 | 709.0 | 1,387.2 | n/a | 71.7 | 0.0 | 1,498.1 | 81.0 | 0.8 | 32.9 | n/a | n/a | 4,723 | 787 |
Campesterol | n/a | n/a | 2.9 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 14.0 | n/a | 28.4 | 28.8 | 56.8 | n/a | 1.7 | 0.0 | 0.0 | 4.4 | 0.0 | 0.9 | n/a | n/a | 135 | 23 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Copper (mg) | 0.1 | n/a | 0.6 | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | n/a | 5.2 | 14.6 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | n/a | 35 | 6 |
Folate (mcg) | 28.5 | n/a | 97.9 | 229.9 | 195.8 | n/a | 2.3 | 0.0 | 0.0 | 38.4 | 0.1 | 0.2 | n/a | n/a | 593 | 99 |
Folate, DFE (mcg) | 28.5 | n/a | 97.9 | 229.9 | 195.8 | n/a | 2.3 | 0.0 | 0.0 | 38.4 | 0.1 | 0.2 | n/a | n/a | 593 | 99 |
Folate, food (mcg) | 28.5 | n/a | 97.9 | 229.9 | 195.8 | n/a | 2.3 | 0.0 | 0.0 | 38.4 | 0.1 | 0.2 | n/a | n/a | 593 | 99 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.9 | 1.9 | 3.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
Glycine (g) | 0.0 | n/a | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.3 | n/a | 3.6 | 3.6 | 7.3 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 1.4 | n/a | n/a | 17 | 3 |
Isoleucine (g) | 0.0 | n/a | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.9 | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.1 | n/a | 0.8 | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 15.0 | n/a | 34.6 | 58.6 | 69.1 | n/a | 3.7 | 14.2 | 0.0 | 12.0 | 0.1 | 7.7 | n/a | n/a | 215 | 36 |
Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.7 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 29.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 31 | 5 |
Niacin (mg) | 0.2 | n/a | 0.7 | 1.3 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.6 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 43.5 | n/a | 141.1 | 216.5 | 282.2 | n/a | 23.0 | 0.0 | 0.0 | 22.2 | 0.1 | 10.5 | n/a | n/a | 739 | 123 |
Phytosterols (mg) | 22.5 | n/a | 27.4 | n/a | 54.7 | n/a | n/a | n/a | 89.5 | n/a | n/a | 1.4 | n/a | n/a | 196 | 33 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Potassium (mg) | 219.0 | n/a | 277.4 | 458.4 | 554.9 | n/a | 32.1 | 14.2 | 0.4 | 165.6 | 0.3 | 37.5 | n/a | n/a | 1,760 | 293 |
Proline (g) | 0.0 | n/a | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 1.7 | n/a | 12.0 | 12.4 | 24.0 | n/a | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | 53 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Selenium (mcg) | 0.8 | n/a | 3.9 | 4.0 | 7.9 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
Serine (g) | 0.0 | n/a | 0.6 | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.0 | n/a | 3.4 | 2.9 | 6.7 | n/a | 1,222.7 | 42.7 | 0.8 | 9.6 | 0.0 | 3.5 | n/a | n/a | 1,298 | 216 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 1.9 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 1.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 6.4 | n/a | n/a | 1.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.8 | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | n/a | 1.0 | 0.5 | 2.1 | n/a | 0.6 | 0.0 | 40.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 46 | 8 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.6 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | n/a | 27.8 | 18.7 | 55.7 | n/a | 0.0 | 0.0 | 0.0 | 598.2 | 3.7 | 26.7 | n/a | n/a | 734 | 122 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1.4 | 1.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 30.0 | 0.2 | 1.3 | n/a | n/a | 37 | 6 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 11.1 | n/a | 0.8 | 2.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.2 | n/a | n/a | 27 | 5 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 133.7 | n/a | 5.7 | 5.0 | 11.3 | n/a | 0.2 | 1,420.6 | 0.0 | 53.9 | 0.0 | 0.2 | n/a | n/a | 1,631 | 272 |
Zinc (mg) | 0.3 | n/a | 1.9 | 2.3 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.