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    Nutritional Facts: Chicken Shawarma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    5 (15g)
    garlic cloves
    5 (75g)
    green onions
    2 teaspoons (10g)
    lemon juice
    1/2 cup (108g)
    olive oil
    2 teaspoons (4g)
    curry powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground pepper
    Total 1 serving
    Alanine (g) 5.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 7 2
    Ash (g) 5.4 0.2 0.6 0.0 0.0 0.2 0.2 6.0 0.1 13 3
    Aspartic acid (g) 9.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 27.2 54.0 0.6 1.1 19.1 19.6 1.4 10.2 157 39
    Calories 538.1 22.4 24.0 2.2 954.7 13.0 7.9 0.0 5.8 1,568 392
    Calories (kj) 2,251.4 93.5 101.3 9.3 3,994.9 54.4 32.9 0.0 24.2 6,562 1,640
    Carbohydrates (g) 0.0 5.0 5.5 0.7 0.0 2.3 0.9 0.0 1.5 16 4
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 2.0 0.0 0.0 1.3 0.2 0.0 0.6 4 1
    Folate (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
    Folate, DFE (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
    Folate, food (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 14.8 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 15 4
    Glycine (g) 4.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.3 1.1 0.0 0.6 1.2 1.4 0.0 0.2 7 2
    Isoleucine (g) 4.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 8 2
    Lysine (g) 9.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 2
    Magnesium (mg) 122.7 3.8 15.0 0.6 0.0 10.2 7.7 0.1 3.9 164 41
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.3 1 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 78.8 0.2 0.3 0.0 0.0 83 21
    Niacin (mg) 49.2 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 50 12
    Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 991.2 23.0 27.8 0.8 0.0 14.0 10.5 0.0 3.6 1,071 268
    Phytosterols n/a n/a n/a n/a 238.7 2.9 1.4 0.0 2.1 245 61
    Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 11.4 0.1 0.1 0.0 0.0 14 3
    Potassium (mg) 1,746.4 60.2 207.0 10.5 1.1 61.7 37.5 0.5 30.6 2,155 539
    Proline (g) 3.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Protein (g) 100.2 1.0 1.4 0.0 0.0 0.5 0.4 0.0 0.2 104 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.0 18 4
    Selenium (mcg) 151.0 2.1 0.5 0.0 0.0 0.7 0.1 0.0 0.1 155 39
    Serine (g) 3.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 547.5 2.6 12.0 0.1 2.2 2.1 3.5 2,325.5 0.5 2,896 724
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.2 1.7 0.3 0.0 0.1 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.4 0.0 15.5 0.9 0.1 0.0 0.0 18 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.9 0.0 n/a n/a 0.2 1 0
    Total Fat (g) 12.2 0.1 0.1 0.0 108.0 0.6 0.5 0.0 0.1 122 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 1.4 747.8 0.6 0.0 39.4 26.7 0.0 12.6 970 243
    Vitamin A, RAE (mcg) 42.5 0.0 37.5 0.0 0.0 2.0 1.3 0.0 0.6 84 21
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 4.7 14.1 3.9 0.0 0.5 0.2 0.0 0.0 29 7
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 8.8 67.4 9.4 0.0 0.4 0.2 0.0 0.3 444 111
    Zinc (mg) 2.7 0.2 0.3 0.0 0.0 0.2 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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