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Nutritional Facts: Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
5 (15g)
garlic cloves
5 (75g)
green onions
2 teaspoons (10g)
lemon juice
1/2 cup (108g)
olive oil
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 0.2 0.6 0.0 0.0 0.2 0.2 6.0 0.1 13 3
Aspartic acid (g) 9.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 27.2 54.0 0.6 1.1 19.1 19.6 1.4 10.2 157 39
Calories 538.1 22.4 24.0 2.2 954.7 13.0 7.9 0.0 5.8 1,568 392
Calories (kj) 2,251.4 93.5 101.3 9.3 3,994.9 54.4 32.9 0.0 24.2 6,562 1,640
Carbohydrates (g) 0.0 5.0 5.5 0.7 0.0 2.3 0.9 0.0 1.5 16 4
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 2.0 0.0 0.0 1.3 0.2 0.0 0.6 4 1
Folate (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
Folate, DFE (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
Folate, food (mcg) 18.9 0.5 48.0 2.0 0.0 6.2 0.2 0.0 0.4 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.3 1.1 0.0 0.6 1.2 1.4 0.0 0.2 7 2
Isoleucine (g) 4.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 8 2
Lysine (g) 9.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 3.8 15.0 0.6 0.0 10.2 7.7 0.1 3.9 164 41
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 78.8 0.2 0.3 0.0 0.0 83 21
Niacin (mg) 49.2 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 23.0 27.8 0.8 0.0 14.0 10.5 0.0 3.6 1,071 268
Phytosterols n/a n/a n/a n/a 238.7 2.9 1.4 0.0 2.1 245 61
Polyunsaturated Fat (g) 1.9 0.0 0.1 0.0 11.4 0.1 0.1 0.0 0.0 14 3
Potassium (mg) 1,746.4 60.2 207.0 10.5 1.1 61.7 37.5 0.5 30.6 2,155 539
Proline (g) 3.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 1.0 1.4 0.0 0.0 0.5 0.4 0.0 0.2 104 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 14.9 0.1 0.0 0.0 0.0 18 4
Selenium (mcg) 151.0 2.1 0.5 0.0 0.0 0.7 0.1 0.0 0.1 155 39
Serine (g) 3.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 2.6 12.0 0.1 2.2 2.1 3.5 2,325.5 0.5 2,896 724
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.2 1.7 0.3 0.0 0.1 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.4 0.0 15.5 0.9 0.1 0.0 0.0 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.9 0.0 n/a n/a 0.2 1 0
Total Fat (g) 12.2 0.1 0.1 0.0 108.0 0.6 0.5 0.0 0.1 122 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 1.4 747.8 0.6 0.0 39.4 26.7 0.0 12.6 970 243
Vitamin A, RAE (mcg) 42.5 0.0 37.5 0.0 0.0 2.0 1.3 0.0 0.6 84 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 4.7 14.1 3.9 0.0 0.5 0.2 0.0 0.0 29 7
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 8.8 67.4 9.4 0.0 0.4 0.2 0.0 0.3 444 111
Zinc (mg) 2.7 0.2 0.3 0.0 0.0 0.2 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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