Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) Simply Potatoes® Shredded Hash Browns |
30 ounces (851g) corn |
2 lbs (909g) fresh shrimp |
16 ounces (453g) crab |
2 (238g) red bell peppers |
1 large (150g) onions |
3 (180g) garlic |
1 bunch (120g) green onions |
21 1/2 ounces (0g) cream of shrimp |
3 cups (0g) shrimp stock |
1 teaspoon (0g) crab boil |
1 to taste (0g) Tony Chachere's Seasoning |
15 ounces (461g) creamed corn |
3 cups (714g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | 2.6 | 7.7 | 4.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 16 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 12.2 | 6.9 | 0.1 | 0.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 23 | 3 |
| Ash | n/a | 6.0 | 16.9 | 7.7 | 1.1 | 0.5 | 2.7 | 1.0 | n/a | n/a | n/a | n/a | 4.5 | 3.2 | 44 | 5 |
| Aspartic acid | n/a | 2.1 | 13.8 | 8.2 | 0.7 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 28 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.5 | 491.1 | 208.5 | 16.7 | 34.5 | 325.8 | 86.4 | n/a | n/a | n/a | n/a | 13.8 | 464.1 | 1,666 | 208 |
| Calories | n/a | 816.5 | 645.7 | 389.9 | 73.8 | 60.0 | 268.2 | 38.4 | n/a | n/a | n/a | n/a | 331.8 | 2,463.3 | 5,088 | 636 |
| Calories (kj) | n/a | 3,410.7 | 2,701.2 | 1,632.0 | 307.0 | 249.0 | 1,121.4 | 162.0 | n/a | n/a | n/a | n/a | 1,387.0 | 10,303.0 | 21,273 | 2,659 |
| Carbohydrates | n/a | 178.4 | 8.3 | 3.4 | 14.4 | 14.0 | 59.5 | 8.8 | n/a | n/a | n/a | n/a | 83.5 | 19.9 | 390 | 49 |
| Cholesterol | n/a | 0.0 | 1,146.0 | 267.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 978.2 | 2,392 | 299 |
| Copper | n/a | 0.4 | 1.7 | 3.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Cystine | n/a | 0.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber | n/a | 20.4 | 0.0 | 0.0 | 5.0 | 2.6 | 3.8 | 3.1 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 40 | 5 |
| Folate | n/a | 195.6 | 172.8 | 199.5 | 109.5 | 28.5 | 5.4 | 76.8 | n/a | n/a | n/a | n/a | 207.4 | 28.6 | 1,024 | 128 |
| Folate, DFE | n/a | 195.6 | 172.8 | 199.5 | 109.5 | 28.5 | 5.4 | 76.8 | n/a | n/a | n/a | n/a | 207.4 | 28.6 | 1,024 | 128 |
| Folate, food | n/a | 195.6 | 172.8 | 199.5 | 109.5 | 28.5 | 5.4 | 76.8 | n/a | n/a | n/a | n/a | 207.4 | 28.6 | 1,024 | 128 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.7 | 0.0 | n/a | 5.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.1 | 0.0 | n/a | 4.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 16 | 2 |
| Glutamic acid | n/a | 5.6 | 21.7 | 13.5 | 0.5 | 0.4 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 3.1 | 48 | 6 |
| Glycine | n/a | 1.1 | 7.3 | 4.8 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 14 | 2 |
| Histidine | n/a | 0.8 | 2.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 6 | 1 |
| Iron | n/a | 3.8 | 1.9 | 1.7 | 1.0 | 0.3 | 3.1 | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 16 | 2 |
| Isoleucine | n/a | 1.1 | 5.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.0 | 10.6 | 6.3 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.4 | 23 | 3 |
| Lysine | n/a | 1.2 | 11.8 | 6.9 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 22 | 3 |
| Magnesium | n/a | 221.1 | 200.1 | 204.0 | 28.6 | 15.0 | 45.0 | 24.0 | n/a | n/a | n/a | n/a | 78.3 | 50.0 | 866 | 108 |
| Maltose | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Manganese | n/a | 1.4 | 0.3 | 0.4 | 0.3 | 0.2 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.6 | 3.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 7 | 1 |
| Monounsaturated Fat | n/a | 3.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 76.3 | 82 | 10 |
| Niacin | n/a | 14.3 | 16.2 | 14.2 | 2.3 | 0.2 | 1.3 | 0.6 | n/a | n/a | n/a | n/a | 4.4 | 0.3 | 54 | 7 |
| Pantothenic acid | n/a | 6.7 | 2.8 | 1.6 | 0.8 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1.8 | 16 | 2 |
| Phenylalanine | n/a | 1.3 | 5.4 | 3.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 12 | 1 |
| Phosphorus | n/a | 654.9 | 2,219.2 | 825.1 | 61.9 | 43.5 | 275.4 | 44.4 | n/a | n/a | n/a | n/a | 235.0 | 442.7 | 4,802 | 600 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat | n/a | 5.1 | 1.2 | 1.4 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 9.8 | 19 | 2 |
| Potassium | n/a | 1,854.2 | 1,027.7 | 1,604.8 | 502.2 | 219.0 | 721.8 | 331.2 | n/a | n/a | n/a | n/a | 617.5 | 535.5 | 7,414 | 927 |
| Proline | n/a | 2.6 | 5.7 | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 13 | 2 |
| Protein | n/a | 29.0 | 123.8 | 78.9 | 2.4 | 1.7 | 11.4 | 2.2 | n/a | n/a | n/a | n/a | 8.0 | 14.6 | 272 | 34 |
| Retinol | n/a | 0.0 | 491.1 | 122.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2,891.7 | 3,505 | 438 |
| Riboflavin | n/a | 0.5 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 3 | 0 |
| Saturated Fat | n/a | 1.7 | 1.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 164.4 | 168 | 21 |
| Selenium | n/a | 1.7 | 269.2 | 168.2 | 0.2 | 0.8 | 25.6 | 0.7 | n/a | n/a | n/a | n/a | 1.8 | 3.6 | 472 | 59 |
| Serine | n/a | 1.3 | 5.0 | 3.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 11 | 1 |
| Sodium | n/a | 8.5 | 5,147.8 | 1,337.3 | 9.5 | 6.0 | 30.6 | 19.2 | n/a | n/a | n/a | n/a | 1,313.3 | 271.3 | 8,144 | 1,018 |
| Starch | n/a | 61.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Sucrose | n/a | 23.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 37 | 5 |
| Sugar | n/a | 38.6 | 0.0 | n/a | 10.0 | 6.4 | 1.8 | 2.8 | n/a | n/a | n/a | n/a | 14.9 | 0.8 | 75 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Threonine | n/a | 1.1 | 4.9 | 3.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 11 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 12.0 | n/a | 3.8 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 7.6 | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Total Fat | n/a | 12.8 | 9.2 | 4.4 | 0.7 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 1.9 | 264.2 | 294 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 1.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 1.1 | 4.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 10 | 1 |
| Valine | n/a | 1.6 | 5.8 | 3.7 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 13 | 2 |
| Vitamin A, IU | n/a | 2,237.0 | 1,637.1 | 408.0 | 7,451.8 | 3.0 | 16.2 | 1,196.4 | n/a | n/a | n/a | n/a | 341.0 | 10,495.8 | 23,786 | 2,973 |
| Vitamin A, RAE | n/a | 110.6 | 491.1 | 122.4 | 373.7 | 0.0 | 0.0 | 60.0 | n/a | n/a | n/a | n/a | 18.4 | 2,934.5 | 4,111 | 514 |
| Vitamin B-12 | n/a | 0.0 | 10.1 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 52 | 7 |
| Vitamin B-6 | n/a | 1.2 | 1.5 | 0.7 | 0.7 | 0.2 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 7 | 1 |
| Vitamin C | n/a | 46.8 | 0.0 | 15.9 | 303.9 | 11.1 | 56.2 | 22.6 | n/a | n/a | n/a | n/a | 21.2 | 4.3 | 482 | 60 |
| Vitamin D | n/a | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 192.8 | 211 | 26 |
| Water | n/a | 624.4 | 755.0 | 358.9 | 219.5 | 133.7 | 105.4 | 107.8 | n/a | n/a | n/a | n/a | 362.8 | 412.0 | 3,080 | 385 |
| Zinc | n/a | 5.3 | 8.8 | 19.4 | 0.6 | 0.3 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 2.4 | 1.6 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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