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Nutritional Facts: Avocado and Ham Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (384g)
French baguettes
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
coarse black pepper
1 to taste (0g)
sea salt
3/4 lb (341g)
ham
3 (408g)
Hass avocadoes
Total 1 serving
Alanine (g) 1.2 n/a 0.1 n/a n/a 4.5 0.4 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.1 n/a n/a 4.9 0.4 7 1
Ash (g) 8.4 n/a 1.1 n/a n/a 12.5 6.8 29 5
Aspartic acid (g) 1.7 n/a 0.1 n/a n/a 7.2 0.9 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 310.1 310 52
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 169.0 n/a 17.4 n/a n/a 23.9 53.0 263 44
Calories 1,109.8 n/a 20.1 n/a n/a 501.0 681.4 2,312 385
Calories (kj) 4,646.4 n/a 83.4 n/a n/a 2,095.9 2,843.8 9,669 1,612
Campesterol n/a n/a n/a n/a n/a n/a 20.4 20 3
Carbohydrates (g) 216.7 n/a 1.6 n/a n/a 0.2 35.3 254 42
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 177.2 0.0 177 30
Copper (mg) 0.5 n/a 0.0 n/a n/a 0.3 0.7 2 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 1.1 0.1 2 0
Dietary Fiber (g) 9.2 n/a 1.0 n/a n/a 0.0 27.7 38 6
Folate (mcg) 568.3 n/a 2.1 n/a n/a 13.6 363.1 947 158
Folate, DFE (mcg) 883.2 n/a 2.1 n/a n/a 13.6 363.1 1,262 210
Folate, food (mcg) 119.0 n/a 2.1 n/a n/a 13.6 363.1 498 83
Folic acid (mcg) 449.3 n/a 0.0 n/a n/a 0.0 0.0 449 75
Fructose n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Glutamic acid (g) 12.6 n/a 0.2 n/a n/a 12.4 1.2 26 4
Glycine (g) 1.4 n/a 0.1 n/a n/a 4.0 0.4 6 1
Histidine (g) 0.8 n/a 0.0 n/a n/a 2.7 0.2 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.9 n/a 0.5 n/a n/a 2.8 2.5 20 3
Isoleucine (g) 1.4 n/a 0.0 n/a n/a 3.3 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.6 n/a 0.1 n/a n/a 6.0 0.6 9 2
Lysine (g) 1.1 n/a 0.1 n/a n/a 6.4 0.5 8 1
Magnesium (mg) 107.5 n/a 14.7 n/a n/a 61.3 118.3 302 50
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.1 n/a n/a 0.1 0.6 3 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 2.0 0.2 3 0
Monounsaturated Fat (g) 1.3 n/a 0.8 n/a n/a 8.9 40.0 51 9
Niacin (mg) 18.3 n/a 0.2 n/a n/a 17.9 7.8 44 7
Pantothenic acid (mg) 1.3 n/a 0.1 n/a n/a 1.8 6.0 9 2
Phenylalanine (g) 1.9 n/a 0.1 n/a n/a 3.3 0.4 6 1
Phosphorus (mg) 437.8 n/a 31.8 n/a n/a 790.7 220.3 1,481 247
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.0 n/a 0.3 n/a n/a 2.2 7.4 13 2
Potassium (mg) 491.5 n/a 41.4 n/a n/a 1,264.4 2,068.6 3,866 644
Proline (g) 4.3 n/a 0.1 n/a n/a 3.2 0.4 8 1
Protein (g) 45.1 n/a 1.3 n/a n/a 76.1 8.0 130 22
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 n/a 0.0 n/a n/a 0.8 0.6 2 0
Saturated Fat (g) 1.9 n/a 0.1 n/a n/a 6.5 8.7 17 3
Selenium (mcg) 104.1 n/a 9.9 n/a n/a 64.1 1.6 180 30
Serine (g) 1.7 n/a 0.1 n/a n/a 3.1 0.5 5 1
Sodium (mg) 1,969.9 n/a 340.5 n/a n/a 5,166.5 32.6 7,510 1,252
Starch n/a n/a 0.2 n/a n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 8.2 8 1
Sucrose n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Sugar (g) 9.8 n/a 0.3 n/a n/a 0.0 1.2 11 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.7 n/a 0.1 n/a n/a 3.2 0.3 5 1
Threonine (g) 1.1 n/a 0.1 n/a n/a 3.4 0.3 5 1
Tocopherol, alpha (mg) 0.7 n/a 0.1 n/a n/a 0.7 8.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 1.3 2 0
Total Fat (g) 7.0 n/a 1.2 n/a n/a 19.5 62.9 91 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.9 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 2.5 0.2 3 1
Valine (g) 1.6 n/a 0.1 n/a n/a 3.3 0.4 5 1
Vitamin A, IU (IU) 0.0 n/a 21.3 n/a n/a 0.0 599.8 621 104
Vitamin A, RAE (mcg) 0.0 n/a 1.2 n/a n/a 0.0 28.6 30 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 3.0 0.0 3 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a n/a 1.8 1.2 3 1
Vitamin C (mg) 0.8 n/a 0.5 n/a n/a 0.0 35.9 37 6
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 92.0 0.0 92 15
Water (g) 106.8 n/a 24.8 n/a n/a 232.6 295.1 659 110
Zinc (mg) 3.6 n/a 0.2 n/a n/a 7.0 2.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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