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    Nutritional Facts: Avocado and Ham Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (384g)
    French baguettes
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    coarse black pepper
    1 to taste (0g)
    sea salt
    3/4 lb (341g)
    ham
    3 (408g)
    Hass avocadoes
    Total 1 serving
    Alanine (g) 1.2 0.0 0.1 n/a n/a 4.5 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 0.1 n/a n/a 4.9 0.4 7 1
    Ash (g) 8.4 1.1 1.1 n/a n/a 12.5 6.8 30 5
    Aspartic acid (g) 1.7 0.0 0.1 n/a n/a 7.2 0.9 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 310.1 310 52
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 169.0 8.2 17.4 n/a n/a 23.9 53.0 271 45
    Calories 1,109.8 229.1 20.1 n/a n/a 501.0 681.4 2,541 424
    Calories (kj) 4,646.4 958.2 83.4 n/a n/a 2,095.9 2,843.8 10,628 1,771
    Campesterol n/a n/a n/a n/a n/a n/a 20.4 20 3
    Carbohydrates (g) 216.7 14.0 1.6 n/a n/a 0.2 35.3 268 45
    Cholesterol (mg) 0.0 15.3 0.0 n/a n/a 177.2 0.0 192 32
    Copper (mg) 0.5 0.0 0.0 n/a n/a 0.3 0.7 2 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a 1.1 0.1 2 0
    Dietary Fiber (g) 9.2 0.0 1.0 n/a n/a 0.0 27.7 38 6
    Folate (mcg) 568.3 3.5 2.1 n/a n/a 13.6 363.1 951 158
    Folate, DFE (mcg) 883.2 3.5 2.1 n/a n/a 13.6 363.1 1,266 211
    Folate, food (mcg) 119.0 3.5 2.1 n/a n/a 13.6 363.1 501 84
    Folic acid (mcg) 449.3 0.0 0.0 n/a n/a 0.0 0.0 449 75
    Fructose n/a n/a 0.1 n/a n/a n/a 0.3 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 12.6 0.1 0.2 n/a n/a 12.4 1.2 26 4
    Glycine (g) 1.4 0.0 0.1 n/a n/a 4.0 0.4 6 1
    Histidine (g) 0.8 0.0 0.0 n/a n/a 2.7 0.2 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.9 0.1 0.5 n/a n/a 2.8 2.5 20 3
    Isoleucine (g) 1.4 0.0 0.0 n/a n/a 3.3 0.3 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.6 0.0 0.1 n/a n/a 6.0 0.6 9 2
    Lysine (g) 1.1 0.0 0.1 n/a n/a 6.4 0.5 8 1
    Magnesium (mg) 107.5 1.2 14.7 n/a n/a 61.3 118.3 303 51
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.1 0.1 n/a n/a 0.1 0.6 3 0
    Methionine (g) 0.6 0.0 0.0 n/a n/a 2.0 0.2 3 0
    Monounsaturated Fat (g) 1.3 5.3 0.8 n/a n/a 8.9 40.0 56 9
    Niacin (mg) 18.3 0.0 0.2 n/a n/a 17.9 7.8 44 7
    Pantothenic acid (mg) 1.3 0.1 0.1 n/a n/a 1.8 6.0 9 2
    Phenylalanine (g) 1.9 0.0 0.1 n/a n/a 3.3 0.4 6 1
    Phosphorus (mg) 437.8 15.3 31.8 n/a n/a 790.7 220.3 1,496 249
    Phytosterols n/a 57.0 n/a n/a n/a 0.0 n/a 57 9
    Polyunsaturated Fat (g) 3.0 10.6 0.3 n/a n/a 2.2 7.4 24 4
    Potassium (mg) 491.5 5.3 41.4 n/a n/a 1,264.4 2,068.6 3,871 645
    Proline (g) 4.3 0.0 0.1 n/a n/a 3.2 0.4 8 1
    Protein (g) 45.1 0.5 1.3 n/a n/a 76.1 8.0 131 22
    Retinol (mcg) 0.0 7.1 0.0 n/a n/a 0.0 0.0 7 1
    Riboflavin (mg) 1.1 0.0 0.0 n/a n/a 0.8 0.6 2 0
    Saturated Fat (g) 1.9 2.9 0.1 n/a n/a 6.5 8.7 20 3
    Selenium (mcg) 104.1 0.9 9.9 n/a n/a 64.1 1.6 181 30
    Serine (g) 1.7 0.0 0.1 n/a n/a 3.1 0.5 5 1
    Sodium (mg) 1,969.9 417.7 340.5 n/a n/a 5,166.5 32.6 7,927 1,321
    Starch n/a n/a 0.2 n/a n/a n/a 0.4 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 8.2 8 1
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.2 0 0
    Sugar (g) 9.8 3.8 0.3 n/a n/a 0.0 1.2 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.1 n/a n/a 3.2 0.3 5 1
    Threonine (g) 1.1 0.0 0.1 n/a n/a 3.4 0.3 5 1
    Tocopherol, alpha (mg) 0.7 1.2 0.1 n/a n/a 0.7 8.0 11 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.8 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, gamma n/a 7.9 0.6 n/a n/a n/a 1.3 10 2
    Total Fat (g) 7.0 19.6 1.2 n/a n/a 19.5 62.9 110 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.9 0.1 1 0
    Tyrosine (g) 0.7 0.0 0.0 n/a n/a 2.5 0.2 3 1
    Valine (g) 1.6 0.0 0.1 n/a n/a 3.3 0.4 5 1
    Vitamin A, IU (IU) 0.0 129.3 21.3 n/a n/a 0.0 599.8 750 125
    Vitamin A, RAE (mcg) 0.0 12.3 1.2 n/a n/a 0.0 28.6 42 7
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 3.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 1.8 1.2 3 1
    Vitamin C (mg) 0.8 0.0 0.5 n/a n/a 0.0 35.9 37 6
    Vitamin D (IU) 0.0 2.4 0.0 n/a n/a 92.0 0.0 94 16
    Water (g) 106.8 23.4 24.8 n/a n/a 232.6 295.1 683 114
    Zinc (mg) 3.6 0.1 0.2 n/a n/a 7.0 2.8 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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