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Nutritional Facts: Sweet Ham and Swiss Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (912g)
rolls
24 slices (680g)
honey-roasted ham
16 slices (448g)
swiss cheese
1/4 cup (0g)
mayonnaise
1 1/2 tablespoons (23g)
Dijon mustard
8 tablespoons (114g)
butter
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (9g)
poppy seeds
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 3.0 n/a 4.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 4.2 n/a 0.1 0.0 0.0 n/a 0.2 n/a 8 0
Ash (g) 18.2 16.9 12.4 n/a 0.8 2.4 0.1 0.1 0.6 0.2 52 3
Aspartic acid (g) 4.1 n/a 7.0 n/a 0.1 0.1 0.0 n/a 0.2 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 866.4 40.8 3,543.7 n/a 13.1 27.3 9.2 3.0 126.5 45.7 4,676 292
Calories 2,672.2 830.1 1,702.4 n/a 15.1 814.5 8.2 2.2 46.2 209.0 6,300 394
Calories (kj) 11,181.1 3,477.1 7,127.7 n/a 62.6 3,406.9 34.3 9.2 193.2 874.5 26,367 1,648
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 480.6 49.5 24.1 n/a 1.2 0.1 1.9 0.6 2.5 53.9 614 38
Cholesterol (mg) 0.0 149.7 412.2 n/a 0.0 244.2 0.0 0.0 0.0 0.0 806 50
Copper (mg) 1.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 2.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 21.0 0.0 0.0 n/a 0.7 0.0 0.4 0.0 1.7 0.0 24 1
Folate (mcg) 866.4 13.6 26.9 n/a 1.6 3.4 1.5 0.2 7.2 0.6 921 58
Folate, DFE (mcg) 1,377.1 13.6 26.9 n/a 1.6 3.4 1.5 0.2 7.2 0.6 1,432 90
Folate, food (mcg) 136.8 13.6 26.9 n/a 1.6 3.4 1.5 0.2 7.2 0.6 192 12
Folic acid (mcg) 729.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 730 46
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.7 3 0
Glutamic acid (g) 30.2 n/a 25.6 n/a 0.2 0.2 0.1 n/a 0.4 n/a 57 4
Glycine (g) 3.2 n/a 2.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 6 0
Histidine (g) 2.0 n/a 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.9 2.7 0.9 n/a 0.3 0.0 0.1 0.2 0.9 0.4 35 2
Isoleucine (g) 3.5 n/a 6.9 n/a 0.0 0.1 0.0 n/a 0.1 n/a 11 1
Lactose n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.3 n/a 13.3 n/a 0.1 0.1 0.0 n/a 0.1 n/a 20 1
Lysine (g) 2.2 n/a 11.6 n/a 0.1 0.1 0.0 n/a 0.1 n/a 14 1
Magnesium (mg) 246.2 54.4 170.2 n/a 11.0 2.3 2.7 0.4 30.5 5.0 523 33
Maltose n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Manganese (mg) 4.2 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.6 0.0 5 0
Methionine (g) 1.6 n/a 3.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 10.3 11.4 32.6 n/a 0.6 23.9 0.0 0.0 0.5 0.0 79 5
Niacin (mg) 38.7 15.5 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.1 55 3
Pantothenic acid (mg) 3.7 1.6 1.9 n/a 0.1 0.1 0.0 n/a 0.0 0.1 8 0
Phenylalanine (g) 4.5 n/a 7.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 1
Phosphorus (mg) 912.0 2,612.9 2,540.2 n/a 23.9 27.3 7.7 1.7 76.6 2.2 6,204 388
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a 7.8 n/a 10 1
Polyunsaturated Fat (g) 15.7 2.1 4.4 n/a 0.2 3.5 0.0 0.0 2.5 0.0 28 2
Potassium (mg) 985.0 1,122.7 345.0 n/a 31.1 27.3 23.6 22.7 63.3 73.2 2,694 168
Proline (g) 10.1 n/a 16.5 n/a 0.1 0.1 0.0 n/a 0.2 n/a 27 2
Protein (g) 90.3 122.0 120.6 n/a 1.0 1.0 0.2 0.0 1.6 0.1 337 21
Retinol (mcg) 0.0 0.0 958.7 n/a 0.0 762.3 0.0 0.0 0.0 0.0 1,721 108
Riboflavin (mg) 3.1 0.7 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 5.5 7.9 79.6 n/a 0.1 58.4 0.0 0.0 0.4 0.0 152 9
Selenium (mcg) 356.6 70.8 81.5 n/a 7.4 1.1 0.3 0.0 1.2 0.7 520 32
Serine (g) 4.4 n/a 7.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a 12 1
Sodium (mg) 4,961.3 6,124.0 860.2 n/a 255.4 811.1 1.8 27.8 2.3 15.4 13,059 816
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.2 52.0 53 3
Sugar (g) 16.1 0.0 5.9 n/a 0.2 0.1 0.2 0.3 0.3 53.4 76 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 2.7 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 8 0
Threonine (g) 2.6 n/a 4.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 0
Tocopherol, alpha (mg) 3.8 n/a 1.7 n/a 0.1 2.6 0.0 0.0 0.2 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 39.2 16.1 124.5 n/a 0.9 92.1 0.0 0.0 3.7 0.0 277 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 1.1 n/a 1.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 2.6 n/a 7.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Valine (g) 3.9 n/a 9.6 n/a 0.0 0.1 0.0 n/a 0.1 n/a 14 1
Vitamin A, IU (IU) 0.0 0.0 3,718.4 n/a 16.0 2,838.9 0.0 2.2 0.0 0.0 6,575 411
Vitamin A, RAE (mcg) 0.0 0.0 985.6 n/a 0.9 777.0 0.0 0.1 0.0 0.0 1,764 110
Vitamin B-12 (mcg) 0.0 2.6 15.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 0.3 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.0 n/a 0.3 0.0 0.6 0.4 0.1 0.0 5 0
Vitamin D (IU) 0.0 n/a 89.6 n/a 0.0 68.2 0.0 0.0 0.0 0.0 158 10
Water (g) 282.7 475.9 166.3 n/a 18.6 18.0 0.1 2.2 0.5 0.7 965 60
Zinc (mg) 8.6 6.2 19.5 n/a 0.1 0.1 0.1 0.0 0.7 0.0 35 2

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