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    Nutritional Facts: Sweet Ham and Swiss Sliders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (912g)
    rolls
    24 slices (680g)
    honey-roasted ham
    16 slices (448g)
    swiss cheese
    1/4 cup (59g)
    mayonnaise
    1 1/2 tablespoons (23g)
    Dijon mustard
    8 tablespoons (114g)
    butter
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 tablespoon (9g)
    poppy seeds
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 3.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 4.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 8 0
    Ash (g) 18.2 16.9 12.4 1.1 0.8 2.4 0.1 0.1 0.6 0.2 53 3
    Aspartic acid (g) 4.1 n/a 7.0 0.0 0.1 0.1 0.0 n/a 0.2 n/a 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 866.4 40.8 3,543.7 8.2 13.1 27.3 9.2 3.0 126.5 45.7 4,684 293
    Calories 2,672.2 830.1 1,702.4 229.1 15.1 814.5 8.2 2.2 46.2 209.0 6,529 408
    Calories (kj) 11,181.1 3,477.1 7,127.7 958.2 62.6 3,406.9 34.3 9.2 193.2 874.5 27,325 1,708
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 480.6 49.5 24.1 14.0 1.2 0.1 1.9 0.6 2.5 53.9 628 39
    Cholesterol (mg) 0.0 149.7 412.2 15.3 0.0 244.2 0.0 0.0 0.0 0.0 821 51
    Copper (mg) 1.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 2.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 21.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 1.7 0.0 24 1
    Folate (mcg) 866.4 13.6 26.9 3.5 1.6 3.4 1.5 0.2 7.2 0.6 925 58
    Folate, DFE (mcg) 1,377.1 13.6 26.9 3.5 1.6 3.4 1.5 0.2 7.2 0.6 1,436 90
    Folate, food (mcg) 136.8 13.6 26.9 3.5 1.6 3.4 1.5 0.2 7.2 0.6 195 12
    Folic acid (mcg) 729.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730 46
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a 0.0 0.7 3 0
    Glutamic acid (g) 30.2 n/a 25.6 0.1 0.2 0.2 0.1 n/a 0.4 n/a 57 4
    Glycine (g) 3.2 n/a 2.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 6 0
    Histidine (g) 2.0 n/a 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 29.9 2.7 0.9 0.1 0.3 0.0 0.1 0.2 0.9 0.4 35 2
    Isoleucine (g) 3.5 n/a 6.9 0.0 0.0 0.1 0.0 n/a 0.1 n/a 11 1
    Lactose n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.3 n/a 13.3 0.0 0.1 0.1 0.0 n/a 0.1 n/a 20 1
    Lysine (g) 2.2 n/a 11.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 14 1
    Magnesium (mg) 246.2 54.4 170.2 1.2 11.0 2.3 2.7 0.4 30.5 5.0 524 33
    Maltose n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Manganese (mg) 4.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.0 5 0
    Methionine (g) 1.6 n/a 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 10.3 11.4 32.6 5.3 0.6 23.9 0.0 0.0 0.5 0.0 85 5
    Niacin (mg) 38.7 15.5 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 55 3
    Pantothenic acid (mg) 3.7 1.6 1.9 0.1 0.1 0.1 0.0 n/a 0.0 0.1 8 0
    Phenylalanine (g) 4.5 n/a 7.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 12 1
    Phosphorus (mg) 912.0 2,612.9 2,540.2 15.3 23.9 27.3 7.7 1.7 76.6 2.2 6,220 389
    Phytosterols n/a n/a n/a 57.0 n/a n/a 2.1 n/a 7.8 n/a 67 4
    Polyunsaturated Fat (g) 15.7 2.1 4.4 10.6 0.2 3.5 0.0 0.0 2.5 0.0 39 2
    Potassium (mg) 985.0 1,122.7 345.0 5.3 31.1 27.3 23.6 22.7 63.3 73.2 2,699 169
    Proline (g) 10.1 n/a 16.5 0.0 0.1 0.1 0.0 n/a 0.2 n/a 27 2
    Protein (g) 90.3 122.0 120.6 0.5 1.0 1.0 0.2 0.0 1.6 0.1 337 21
    Retinol (mcg) 0.0 0.0 958.7 7.1 0.0 762.3 0.0 0.0 0.0 0.0 1,728 108
    Riboflavin (mg) 3.1 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 5.5 7.9 79.6 2.9 0.1 58.4 0.0 0.0 0.4 0.0 155 10
    Selenium (mcg) 356.6 70.8 81.5 0.9 7.4 1.1 0.3 0.0 1.2 0.7 521 33
    Serine (g) 4.4 n/a 7.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a 12 1
    Sodium (mg) 4,961.3 6,124.0 860.2 417.7 255.4 811.1 1.8 27.8 2.3 15.4 13,477 842
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.2 52.0 53 3
    Sugar (g) 16.1 0.0 5.9 3.8 0.2 0.1 0.2 0.3 0.3 53.4 80 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.4 2.7 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 8 0
    Threonine (g) 2.6 n/a 4.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 0
    Tocopherol, alpha (mg) 3.8 n/a 1.7 1.2 0.1 2.6 0.0 0.0 0.2 0.0 10 1
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 7.9 0.5 0.0 0.0 n/a 0.8 n/a 9 1
    Total Fat (g) 39.2 16.1 124.5 19.6 0.9 92.1 0.0 0.0 3.7 0.0 296 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 1.1 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 2.6 n/a 7.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
    Valine (g) 3.9 n/a 9.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a 14 1
    Vitamin A, IU (IU) 0.0 0.0 3,718.4 129.3 16.0 2,838.9 0.0 2.2 0.0 0.0 6,705 419
    Vitamin A, RAE (mcg) 0.0 0.0 985.6 12.3 0.9 777.0 0.0 0.1 0.0 0.0 1,776 111
    Vitamin B-12 (mcg) 0.0 2.6 15.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 18 1
    Vitamin B-6 (mg) 0.3 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 4.1 0.0 0.0 0.3 0.0 0.6 0.4 0.1 0.0 5 0
    Vitamin D (IU) 0.0 n/a 89.6 2.4 0.0 68.2 0.0 0.0 0.0 0.0 160 10
    Water (g) 282.7 475.9 166.3 23.4 18.6 18.0 0.1 2.2 0.5 0.7 989 62
    Zinc (mg) 8.6 6.2 19.5 0.1 0.1 0.1 0.1 0.0 0.7 0.0 35 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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