Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) chicken |
1 to taste (0g) coconut oil |
1/2 cup (123g) unsweetened crushed canned pineapple |
1/2 cup (113g) coconut milk |
1 (44g) limes, juice of |
2 (6g) garlic cloves |
1 pinch (0g) cayenne pepper |
1/2 cup (80g) onions |
1 (119g) green peppers |
1/2 (60g) red peppers |
1 (61g) carrots |
2 cups (214g) cauliflower |
3 teaspoons (14g) coconut oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 2 |
| Ash (g) | 1.8 | n/a | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.6 | 1.6 | 0.0 | n/a | 7 | 3 |
| Aspartic acid (g) | 3.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.9 | n/a | 18.5 | 20.3 | 6.2 | 10.9 | 0.2 | 18.4 | 11.9 | 4.2 | 20.1 | 47.1 | 0.0 | n/a | 183 | 91 |
| Calories | 487.6 | n/a | 39.4 | 222.6 | 11.0 | 8.9 | 0.4 | 32.0 | 23.8 | 18.4 | 25.0 | 53.5 | 116.4 | n/a | 1,039 | 520 |
| Calories (kj) | 2,041.2 | n/a | 164.8 | 931.1 | 45.8 | 37.4 | 1.5 | 132.8 | 100.0 | 76.8 | 105.5 | 222.6 | 486.9 | n/a | 4,346 | 2,173 |
| Carbohydrates (g) | 0.0 | n/a | 10.2 | 3.2 | 3.7 | 2.0 | 0.1 | 7.5 | 5.5 | 3.6 | 5.8 | 10.6 | 0.0 | n/a | 52 | 26 |
| Cholesterol (mg) | 170.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170 | 85 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 2.0 | 1.2 | 1.7 | 4.3 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 13.6 | n/a | 6.2 | 15.8 | 4.4 | 0.2 | 0.1 | 15.2 | 11.9 | 27.4 | 11.6 | 122.0 | 0.0 | n/a | 228 | 114 |
| Folate, DFE (mcg) | 13.6 | n/a | 6.2 | 15.8 | 4.4 | 0.2 | 0.1 | 15.2 | 11.9 | 27.4 | 11.6 | 122.0 | 0.0 | n/a | 228 | 114 |
| Folate, food (mcg) | 13.6 | n/a | 6.2 | 15.8 | 4.4 | 0.2 | 0.1 | 15.2 | 11.9 | 27.4 | 11.6 | 122.0 | 0.0 | n/a | 228 | 114 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 1.3 | 1.3 | 0.3 | 2.1 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.6 | 1.4 | 1.2 | 0.4 | 2.0 | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 6.2 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 8 | 4 |
| Glycine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Iron (mg) | 2.0 | n/a | 0.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 8 | 4 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 45.4 | n/a | 22.1 | 52.0 | 3.5 | 1.5 | 0.2 | 8.0 | 11.9 | 7.1 | 7.3 | 32.1 | 0.0 | n/a | 191 | 96 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 14.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 16 | 8 |
| Niacin (mg) | 15.4 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.6 | 1.1 | 0.0 | n/a | 20 | 10 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 333.4 | n/a | 4.9 | 108.5 | 6.2 | 9.2 | 0.3 | 23.2 | 23.8 | 15.5 | 21.4 | 94.2 | 0.0 | n/a | 640 | 320 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.0 | 10.7 | n/a | n/a | 38.5 | 11.6 | n/a | 73 | 36 |
| Polyunsaturated Fat (g) | 7.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 4 |
| Potassium (mg) | 428.6 | n/a | 156.2 | 248.6 | 51.5 | 24.1 | 2.3 | 116.8 | 208.3 | 125.5 | 195.2 | 639.9 | 0.0 | n/a | 2,197 | 1,098 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 42.2 | n/a | 0.5 | 2.3 | 0.2 | 0.4 | 0.0 | 0.9 | 1.0 | 0.6 | 0.6 | 4.1 | 0.0 | n/a | 53 | 26 |
| Retinol (mcg) | 93.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 46 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 9.8 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11.7 | n/a | 43 | 22 |
| Selenium (mcg) | 32.7 | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 36 | 18 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 158.8 | n/a | 1.2 | 14.7 | 0.9 | 1.0 | 0.0 | 3.2 | 3.6 | 2.4 | 42.1 | 64.2 | 0.0 | n/a | 292 | 146 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | n/a | 9.2 | n/a | 0.7 | 0.1 | 0.0 | 3.4 | 2.9 | 2.5 | 2.9 | 4.1 | 0.0 | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.2 | n/a | 0.1 | 24.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 13.5 | n/a | 73 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 317.5 | n/a | 46.7 | 0.0 | 22.0 | 0.5 | 46.8 | 1.6 | 440.3 | 1,862.9 | 10,190.7 | 0.0 | 0.0 | n/a | 12,929 | 6,465 |
| Vitamin A, RAE (mcg) | 93.0 | n/a | 2.5 | 0.0 | 0.9 | 0.0 | 2.3 | 0.0 | 21.4 | 93.4 | 509.4 | 0.0 | 0.0 | n/a | 723 | 361 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 3.6 | n/a | 9.5 | 1.1 | 13.2 | 1.9 | 0.1 | 5.9 | 95.7 | 76.0 | 3.6 | 103.1 | 0.0 | n/a | 314 | 157 |
| Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 11 |
| Water (g) | 149.7 | n/a | 111.7 | 82.4 | 39.9 | 3.5 | 0.0 | 71.3 | 111.7 | 54.9 | 53.9 | 197.0 | 0.0 | n/a | 876 | 438 |
| Zinc (mg) | 3.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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