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    Nutritional Facts: Vegetarian Baked Polenta Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    29 ounces (822g)
    crushed tomatoes
    1/8 teaspoon (0g)
    fennel seeds
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried oregano
    1 dash (0g)
    crushed red pepper flakes
    1 pinch (0g)
    salt & freshly ground black pepper
    1 small (118g)
    zucchini
    1 small (118g)
    yellow squash
    1/2 small (274g)
    eggplants
    1 small (74g)
    red peppers
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 cup (122g)
    polenta
    3 cups (738g)
    skim milk
    1 tablespoon (14g)
    butter
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    coarse salt
    1 cup (100g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.7 1.0 0.0 n/a 0.0 1.2 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.5 1.1 0.0 n/a 0.0 1.6 1.2 5 1
    Ash (g) 0.0 0.2 0.1 11.1 0.0 0.1 0.0 0.0 n/a 0.7 0.7 1.9 0.3 n/a n/a 1.4 6.4 0.3 0.0 3.0 8.0 7.3 42 7
    Aspartic acid (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.2 n/a n/a 0.7 2.2 0.0 n/a 0.0 2.7 3.7 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 10.9 279.5 3.0 7.8 4.0 0.0 n/a 18.9 18.9 24.7 5.2 n/a n/a 7.3 1,055.3 3.4 0.0 0.7 1,109.0 1,131.2 3,693 615
    Calories 119.3 22.0 8.9 263.1 0.9 0.8 0.7 0.1 n/a 20.1 20.1 65.8 22.9 n/a n/a 441.6 302.6 101.8 16.3 0.0 431.0 672.0 2,510 418
    Calories (kj) 499.4 91.3 37.4 1,101.7 3.6 3.4 2.8 0.5 n/a 82.6 82.6 279.5 95.5 n/a n/a 1,848.3 1,254.6 425.9 68.0 0.0 1,805.0 2,809.0 10,491 1,748
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 59.9 0.1 0.2 0.2 0.0 n/a 3.7 3.7 15.6 4.5 n/a n/a 93.8 41.0 0.0 4.2 0.0 4.1 4.9 243 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.8 30.5 0.0 0.0 88.0 177.0 310 52
    Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 15.6 0.1 0.1 0.1 0.0 n/a 1.2 1.2 9.3 1.6 n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.0 39 7
    Folate (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
    Folate, DFE (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
    Folate, food (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1.6 1.6 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.3 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1.3 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.3 6 1
    Glutamic acid (g) 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.2 n/a n/a 1.9 6.1 0.0 n/a 0.0 8.7 10.0 33 5
    Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 0.6 0.0 n/a 0.0 0.8 1.2 4 1
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.8 0.0 n/a 0.0 1.1 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 10.7 0.0 0.3 0.1 0.0 n/a 0.4 0.4 0.7 0.3 n/a n/a 4.2 0.4 0.0 0.0 0.0 0.9 1.0 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 1.8 0.0 n/a 0.0 2.0 2.5 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 1.2 2.9 0.0 n/a 0.0 3.7 4.1 13 2
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.3 2.3 0.0 n/a 0.0 3.0 2.2 9 1
    Magnesium (mg) 0.0 5.5 1.5 164.4 1.0 2.5 0.7 0.0 n/a 21.2 21.2 38.4 8.9 n/a n/a 154.9 118.1 0.3 0.0 0.0 38.0 44.8 621 104
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0 0
    Manganese (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 1.0 1.2 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.5 3.0 0.0 0.0 8.4 14.7 38 6
    Niacin (mg) 0.0 0.1 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 1.8 0.7 n/a n/a 4.4 0.7 0.0 0.0 0.0 0.1 0.2 19 3
    Pantothenic acid (mg) 0.0 0.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.8 0.2 n/a n/a 0.5 2.8 0.0 0.0 0.0 0.3 0.3 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 1.4 0.0 n/a 0.0 2.1 2.3 7 1
    Phosphorus (mg) 0.0 16.0 9.2 263.1 1.2 1.0 0.4 0.1 n/a 44.8 44.8 68.5 19.2 n/a n/a 294.0 826.6 3.4 0.0 0.0 729.0 793.0 3,114 519
    Phytosterols (mg) 29.8 8.3 n/a n/a 0.2 0.4 0.5 n/a n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 58 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 2.0 0.1 0.4 0.0 0.0 1.2 1.7 8 1
    Potassium (mg) 0.1 80.3 24.1 2,408.9 4.2 9.2 3.2 0.7 n/a 308.0 308.0 630.2 156.1 n/a n/a 350.1 1,343.2 3.4 0.1 0.2 125.0 170.2 5,925 988
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 2.8 0.0 n/a 0.0 4.6 5.3 14 2
    Protein (g) 0.0 0.6 0.4 13.5 0.0 0.1 0.0 0.0 n/a 1.4 1.4 2.8 0.7 n/a n/a 9.9 29.2 0.1 0.0 0.0 38.5 49.7 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 450.2 95.3 0.0 0.0 223.0 389.8 1,158 193
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.2 1.4 0.0 0.0 0.0 0.5 0.6 4 1
    Saturated Fat (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.6 1.2 7.3 0.0 0.0 17.3 29.5 58 10
    Selenium (mcg) 0.0 0.3 0.9 4.9 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.8 0.1 n/a n/a 18.9 17.7 0.1 0.0 0.0 17.7 38.1 100 17
    Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 1.6 0.0 n/a 0.0 2.3 1.6 7 1
    Sodium (mg) 0.3 2.2 1.0 1,085.2 0.2 0.3 0.1 0.0 n/a 9.4 9.4 5.5 3.0 n/a n/a 42.7 435.4 101.4 0.0 1,162.7 1,529.0 1,404.5 5,792 965
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a 0.2 0.1 5 1
    Sugar (g) 0.0 2.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.0 3.0 6.4 3.1 n/a n/a 0.8 n/a 0.0 4.2 0.0 0.9 2.3 26 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.3 0.0 n/a 0.0 1.5 2.2 6 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.8 1.2 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.3 0.4 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 13.5 0.1 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.5 0.2 n/a n/a 4.4 1.8 11.5 0.0 0.0 28.6 50.1 114 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.5 1.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.4 0.0 n/a 0.0 2.3 2.3 7 1
    Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 2.0 0.0 n/a 0.0 2.5 3.0 9 1
    Vitamin A, IU (IU) 0.0 1.1 0.5 5,746.7 0.3 2.6 4.3 10.3 n/a 236.0 236.0 74.0 2,316.9 n/a n/a 261.1 1,498.1 354.9 0.0 0.0 865.0 1,514.2 13,122 2,187
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 287.7 0.0 0.1 0.2 0.5 n/a 11.8 11.8 2.7 116.2 n/a n/a 13.4 450.2 97.1 0.0 0.0 229.0 401.0 1,622 270
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 0.0 0.0 0.0 2.3 5.1 11 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.2 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 4.1 1.9 75.6 0.1 0.0 0.0 0.0 n/a 21.1 21.1 6.0 94.5 n/a n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 233 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 295.2 8.5 0.0 0.0 21.0 35.8 361 60
    Water (g) 0.0 49.0 3.5 735.3 0.0 0.0 0.0 0.0 n/a 111.9 111.9 253.2 68.2 n/a n/a 12.5 659.5 2.3 0.0 0.0 20.8 112.0 2,140 357
    Zinc (mg) 0.0 0.1 0.1 2.2 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.4 0.2 n/a n/a 2.2 3.3 0.0 0.0 0.0 3.9 6.5 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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