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Nutritional Facts: Vegetarian Baked Polenta Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
29 ounces (822g)
crushed tomatoes
1/8 teaspoon (0g)
fennel seeds
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1 dash (0g)
crushed red pepper flakes
1 pinch (0g)
salt & freshly ground black pepper
1 small (118g)
zucchini
1 small (118g)
yellow squash
1/2 small (274g)
eggplants
1 small (74g)
red peppers
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1 cup (122g)
polenta
3 cups (738g)
skim milk
1 tablespoon (14g)
butter
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
coarse salt
1 cup (100g)
parmesan cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.7 1.0 0.0 n/a 0.0 1.2 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.5 1.1 0.0 n/a 0.0 1.6 1.2 5 1
Ash (g) 0.0 0.2 0.1 11.1 0.0 0.1 0.0 0.0 n/a 0.7 0.7 1.9 0.3 n/a n/a 1.4 6.4 0.3 0.0 3.0 8.0 7.3 42 7
Aspartic acid (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.2 n/a n/a 0.7 2.2 0.0 n/a 0.0 2.7 3.7 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 10.9 279.5 3.0 7.8 4.0 0.0 n/a 18.9 18.9 24.7 5.2 n/a n/a 7.3 1,055.3 3.4 0.0 0.7 1,109.0 1,131.2 3,693 615
Calories 119.3 22.0 8.9 263.1 0.9 0.8 0.7 0.1 n/a 20.1 20.1 65.8 22.9 n/a n/a 441.6 302.6 101.8 16.3 0.0 431.0 672.0 2,510 418
Calories (kj) 499.4 91.3 37.4 1,101.7 3.6 3.4 2.8 0.5 n/a 82.6 82.6 279.5 95.5 n/a n/a 1,848.3 1,254.6 425.9 68.0 0.0 1,805.0 2,809.0 10,491 1,748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.0 59.9 0.1 0.2 0.2 0.0 n/a 3.7 3.7 15.6 4.5 n/a n/a 93.8 41.0 0.0 4.2 0.0 4.1 4.9 243 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.8 30.5 0.0 0.0 88.0 177.0 310 52
Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.9 0.1 15.6 0.1 0.1 0.1 0.0 n/a 1.2 1.2 9.3 1.6 n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.0 39 7
Folate (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
Folate, DFE (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
Folate, food (mcg) 0.0 10.5 0.2 106.9 n/a 1.1 0.6 0.0 n/a 28.3 28.3 60.3 34.0 n/a n/a 30.5 44.3 0.4 0.0 0.0 10.0 15.7 371 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1.6 1.6 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.3 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1.3 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.3 6 1
Glutamic acid (g) 0.0 0.1 0.0 4.7 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.2 n/a n/a 1.9 6.1 0.0 n/a 0.0 8.7 10.0 33 5
Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 0.6 0.0 n/a 0.0 0.8 1.2 4 1
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.8 0.0 n/a 0.0 1.1 1.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 10.7 0.0 0.3 0.1 0.0 n/a 0.4 0.4 0.7 0.3 n/a n/a 4.2 0.4 0.0 0.0 0.0 0.9 1.0 20 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.4 1.8 0.0 n/a 0.0 2.0 2.5 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 1.2 2.9 0.0 n/a 0.0 3.7 4.1 13 2
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.3 2.3 0.0 n/a 0.0 3.0 2.2 9 1
Magnesium (mg) 0.0 5.5 1.5 164.4 1.0 2.5 0.7 0.0 n/a 21.2 21.2 38.4 8.9 n/a n/a 154.9 118.1 0.3 0.0 0.0 38.0 44.8 621 104
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0 0
Manganese (mg) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.7 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.0 1.0 1.2 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.5 3.0 0.0 0.0 8.4 14.7 38 6
Niacin (mg) 0.0 0.1 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 1.8 0.7 n/a n/a 4.4 0.7 0.0 0.0 0.0 0.1 0.2 19 3
Pantothenic acid (mg) 0.0 0.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.8 0.2 n/a n/a 0.5 2.8 0.0 0.0 0.0 0.3 0.3 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 1.4 0.0 n/a 0.0 2.1 2.3 7 1
Phosphorus (mg) 0.0 16.0 9.2 263.1 1.2 1.0 0.4 0.1 n/a 44.8 44.8 68.5 19.2 n/a n/a 294.0 826.6 3.4 0.0 0.0 729.0 793.0 3,114 519
Phytosterols (mg) 29.8 8.3 n/a n/a 0.2 0.4 0.5 n/a n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 58 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 2.0 0.1 0.4 0.0 0.0 1.2 1.7 8 1
Potassium (mg) 0.1 80.3 24.1 2,408.9 4.2 9.2 3.2 0.7 n/a 308.0 308.0 630.2 156.1 n/a n/a 350.1 1,343.2 3.4 0.1 0.2 125.0 170.2 5,925 988
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 2.8 0.0 n/a 0.0 4.6 5.3 14 2
Protein (g) 0.0 0.6 0.4 13.5 0.0 0.1 0.0 0.0 n/a 1.4 1.4 2.8 0.7 n/a n/a 9.9 29.2 0.1 0.0 0.0 38.5 49.7 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 450.2 95.3 0.0 0.0 223.0 389.8 1,158 193
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.2 1.4 0.0 0.0 0.0 0.5 0.6 4 1
Saturated Fat (g) 1.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.6 1.2 7.3 0.0 0.0 17.3 29.5 58 10
Selenium (mcg) 0.0 0.3 0.9 4.9 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.8 0.1 n/a n/a 18.9 17.7 0.1 0.0 0.0 17.7 38.1 100 17
Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 1.6 0.0 n/a 0.0 2.3 1.6 7 1
Sodium (mg) 0.3 2.2 1.0 1,085.2 0.2 0.3 0.1 0.0 n/a 9.4 9.4 5.5 3.0 n/a n/a 42.7 435.4 101.4 0.0 1,162.7 1,529.0 1,404.5 5,792 965
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4.2 n/a 0.2 0.1 5 1
Sugar (g) 0.0 2.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.0 3.0 6.4 3.1 n/a n/a 0.8 n/a 0.0 4.2 0.0 0.9 2.3 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.3 0.0 n/a 0.0 1.5 2.2 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.8 1.2 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.3 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 13.5 0.1 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.5 0.2 n/a n/a 4.4 1.8 11.5 0.0 0.0 28.6 50.1 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 0.5 1.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1.4 0.0 n/a 0.0 2.3 2.3 7 1
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.5 2.0 0.0 n/a 0.0 2.5 3.0 9 1
Vitamin A, IU (IU) 0.0 1.1 0.5 5,746.7 0.3 2.6 4.3 10.3 n/a 236.0 236.0 74.0 2,316.9 n/a n/a 261.1 1,498.1 354.9 0.0 0.0 865.0 1,514.2 13,122 2,187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 287.7 0.0 0.1 0.2 0.5 n/a 11.8 11.8 2.7 116.2 n/a n/a 13.4 450.2 97.1 0.0 0.0 229.0 401.0 1,622 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 0.0 0.0 0.0 2.3 5.1 11 2
Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.2 n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 4.1 1.9 75.6 0.1 0.0 0.0 0.0 n/a 21.1 21.1 6.0 94.5 n/a n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 233 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 295.2 8.5 0.0 0.0 21.0 35.8 361 60
Water (g) 0.0 49.0 3.5 735.3 0.0 0.0 0.0 0.0 n/a 111.9 111.9 253.2 68.2 n/a n/a 12.5 659.5 2.3 0.0 0.0 20.8 112.0 2,140 357
Zinc (mg) 0.0 0.1 0.1 2.2 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.4 0.2 n/a n/a 2.2 3.3 0.0 0.0 0.0 3.9 6.5 20 3

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