Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
2 (6g) garlic cloves |
29 ounces (822g) crushed tomatoes |
1/8 teaspoon (0g) fennel seeds |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1 dash (0g) crushed red pepper flakes |
1 pinch (0g) salt & freshly ground black pepper |
1 small (118g) zucchini |
1 small (118g) yellow squash |
1/2 small (274g) eggplants |
1 small (74g) red peppers |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 cup (122g) polenta |
3 cups (738g) skim milk |
1 tablespoon (14g) butter |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) coarse salt |
1 cup (100g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 1.9 | 0.3 | n/a | n/a | 1.4 | 6.4 | 0.3 | 0.0 | 3.0 | 8.0 | 7.3 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.7 | 2.2 | 0.0 | n/a | 0.0 | 2.7 | 3.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 10.9 | 279.5 | 3.0 | 7.8 | 4.0 | 0.0 | n/a | 18.9 | 18.9 | 24.7 | 5.2 | n/a | n/a | 7.3 | 1,055.3 | 3.4 | 0.0 | 0.7 | 1,109.0 | 1,131.2 | 3,693 | 615 |
| Calories | 119.3 | 22.0 | 8.9 | 263.1 | 0.9 | 0.8 | 0.7 | 0.1 | n/a | 20.1 | 20.1 | 65.8 | 22.9 | n/a | n/a | 441.6 | 302.6 | 101.8 | 16.3 | 0.0 | 431.0 | 672.0 | 2,510 | 418 |
| Calories (kj) | 499.4 | 91.3 | 37.4 | 1,101.7 | 3.6 | 3.4 | 2.8 | 0.5 | n/a | 82.6 | 82.6 | 279.5 | 95.5 | n/a | n/a | 1,848.3 | 1,254.6 | 425.9 | 68.0 | 0.0 | 1,805.0 | 2,809.0 | 10,491 | 1,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 59.9 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 3.7 | 3.7 | 15.6 | 4.5 | n/a | n/a | 93.8 | 41.0 | 0.0 | 4.2 | 0.0 | 4.1 | 4.9 | 243 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.8 | 30.5 | 0.0 | 0.0 | 88.0 | 177.0 | 310 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 15.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.2 | 9.3 | 1.6 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Folate (mcg) | 0.0 | 10.5 | 0.2 | 106.9 | n/a | 1.1 | 0.6 | 0.0 | n/a | 28.3 | 28.3 | 60.3 | 34.0 | n/a | n/a | 30.5 | 44.3 | 0.4 | 0.0 | 0.0 | 10.0 | 15.7 | 371 | 62 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.2 | 106.9 | n/a | 1.1 | 0.6 | 0.0 | n/a | 28.3 | 28.3 | 60.3 | 34.0 | n/a | n/a | 30.5 | 44.3 | 0.4 | 0.0 | 0.0 | 10.0 | 15.7 | 371 | 62 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.2 | 106.9 | n/a | 1.1 | 0.6 | 0.0 | n/a | 28.3 | 28.3 | 60.3 | 34.0 | n/a | n/a | 30.5 | 44.3 | 0.4 | 0.0 | 0.0 | 10.0 | 15.7 | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.6 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 1.9 | 6.1 | 0.0 | n/a | 0.0 | 8.7 | 10.0 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 10.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.3 | n/a | n/a | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 2.0 | 2.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | 2.9 | 0.0 | n/a | 0.0 | 3.7 | 4.1 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 3.0 | 2.2 | 9 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 1.5 | 164.4 | 1.0 | 2.5 | 0.7 | 0.0 | n/a | 21.2 | 21.2 | 38.4 | 8.9 | n/a | n/a | 154.9 | 118.1 | 0.3 | 0.0 | 0.0 | 38.0 | 44.8 | 621 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 3.0 | 0.0 | 0.0 | 8.4 | 14.7 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 1.8 | 0.7 | n/a | n/a | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 2.1 | 2.3 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 9.2 | 263.1 | 1.2 | 1.0 | 0.4 | 0.1 | n/a | 44.8 | 44.8 | 68.5 | 19.2 | n/a | n/a | 294.0 | 826.6 | 3.4 | 0.0 | 0.0 | 729.0 | 793.0 | 3,114 | 519 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 1.7 | 8 | 1 |
| Potassium (mg) | 0.1 | 80.3 | 24.1 | 2,408.9 | 4.2 | 9.2 | 3.2 | 0.7 | n/a | 308.0 | 308.0 | 630.2 | 156.1 | n/a | n/a | 350.1 | 1,343.2 | 3.4 | 0.1 | 0.2 | 125.0 | 170.2 | 5,925 | 988 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 2.8 | 0.0 | n/a | 0.0 | 4.6 | 5.3 | 14 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 2.8 | 0.7 | n/a | n/a | 9.9 | 29.2 | 0.1 | 0.0 | 0.0 | 38.5 | 49.7 | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 450.2 | 95.3 | 0.0 | 0.0 | 223.0 | 389.8 | 1,158 | 193 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.2 | 7.3 | 0.0 | 0.0 | 17.3 | 29.5 | 58 | 10 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 0.1 | n/a | n/a | 18.9 | 17.7 | 0.1 | 0.0 | 0.0 | 17.7 | 38.1 | 100 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 2.3 | 1.6 | 7 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 1.0 | 1,085.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 9.4 | 9.4 | 5.5 | 3.0 | n/a | n/a | 42.7 | 435.4 | 101.4 | 0.0 | 1,162.7 | 1,529.0 | 1,404.5 | 5,792 | 965 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.2 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3.0 | 6.4 | 3.1 | n/a | n/a | 0.8 | n/a | 0.0 | 4.2 | 0.0 | 0.9 | 2.3 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1.2 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.2 | n/a | n/a | 4.4 | 1.8 | 11.5 | 0.0 | 0.0 | 28.6 | 50.1 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 2.3 | 2.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.0 | n/a | 0.0 | 2.5 | 3.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 5,746.7 | 0.3 | 2.6 | 4.3 | 10.3 | n/a | 236.0 | 236.0 | 74.0 | 2,316.9 | n/a | n/a | 261.1 | 1,498.1 | 354.9 | 0.0 | 0.0 | 865.0 | 1,514.2 | 13,122 | 2,187 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 287.7 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 11.8 | 11.8 | 2.7 | 116.2 | n/a | n/a | 13.4 | 450.2 | 97.1 | 0.0 | 0.0 | 229.0 | 401.0 | 1,622 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.3 | 5.1 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 75.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21.1 | 21.1 | 6.0 | 94.5 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 295.2 | 8.5 | 0.0 | 0.0 | 21.0 | 35.8 | 361 | 60 |
| Water (g) | 0.0 | 49.0 | 3.5 | 735.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.9 | 111.9 | 253.2 | 68.2 | n/a | n/a | 12.5 | 659.5 | 2.3 | 0.0 | 0.0 | 20.8 | 112.0 | 2,140 | 357 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.2 | n/a | n/a | 2.2 | 3.3 | 0.0 | 0.0 | 0.0 | 3.9 | 6.5 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.