Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) Simply Potatoes Traditional Mashed Potatoes |
1/2 large (82g) red bell peppers |
4 (60g) green onions |
1 (50g) eggs |
1 1/2 tablespoons (12g) flour |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (3g) turmeric powder |
1 to taste (0g) oil |
1 cup (16g) cilantro |
1 (14g) jalapenos |
1/3 cup (41g) pistachios |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) oil |
1/3 cup (82g) yogurt |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 81.1 | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 5.7 | 43.2 | 28.0 | 1.8 | 19.6 | 12.8 | 6.0 | n/a | 10.7 | 1.7 | 43.0 | 4.2 | 0.0 | 98.7 | n/a | 275 | 69 |
| Calories | n/a | 25.4 | 19.2 | 71.5 | 42.7 | 7.9 | 5.4 | 11.7 | n/a | 3.7 | 4.1 | 230.2 | 7.6 | 120.2 | 49.8 | n/a | 599 | 150 |
| Calories (kj) | n/a | 105.8 | 81.0 | 299.5 | 178.5 | 32.9 | 22.4 | 48.9 | n/a | 15.2 | 16.7 | 963.4 | 31.5 | 503.1 | 209.7 | n/a | 2,508 | 627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 4.9 | 4.4 | 0.4 | 8.9 | 0.9 | 1.0 | 2.1 | n/a | 0.6 | 0.9 | 11.3 | 2.5 | 0.0 | 3.8 | n/a | 42 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 197 | 49 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 1.6 | 0.0 | 0.3 | 0.2 | 0.8 | 0.7 | n/a | 0.4 | 0.4 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Folate | n/a | 37.7 | 38.4 | 23.5 | 21.4 | 0.2 | 0.0 | 1.3 | n/a | 9.9 | 3.8 | 20.9 | 3.0 | 0.0 | 5.7 | n/a | 166 | 41 |
| Folate, DFE | n/a | 37.7 | 38.4 | 23.5 | 34.1 | 0.2 | 0.0 | 1.3 | n/a | 9.9 | 3.8 | 20.9 | 3.0 | 0.0 | 5.7 | n/a | 179 | 45 |
| Folate, food | n/a | 37.7 | 38.4 | 23.5 | 3.4 | 0.2 | 0.0 | 1.3 | n/a | 9.9 | 3.8 | 20.9 | 3.0 | 0.0 | 5.7 | n/a | 148 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Fructose | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.2 | 0.2 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.9 | 0.9 | 0.5 | 1.4 | 0.3 | 1.4 | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Magnesium | n/a | 9.8 | 12.0 | 6.0 | 2.6 | 7.7 | 5.9 | 6.4 | n/a | 4.2 | 2.1 | 49.6 | 2.4 | 0.0 | 9.8 | n/a | 118 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 3.8 | 0.7 | n/a | 17 | 4 |
| Niacin | n/a | 0.8 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 21.3 | 22.2 | 99.0 | 12.7 | 10.5 | 7.4 | 8.8 | n/a | 7.7 | 3.6 | 200.7 | 4.2 | 0.0 | 77.5 | n/a | 476 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 2.7 | n/a | 0.8 | n/a | 87.7 | n/a | 131.6 | n/a | n/a | 225 | 56 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 7.4 | 0.1 | n/a | 14 | 4 |
| Potassium | n/a | 173.0 | 165.6 | 69.0 | 12.5 | 37.5 | 22.8 | 83.3 | n/a | 83.4 | 34.7 | 419.8 | 35.4 | 0.0 | 126.5 | n/a | 1,264 | 316 |
| Proline | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein | n/a | 0.8 | 1.1 | 6.3 | 1.2 | 0.4 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 8.3 | 0.1 | 0.0 | 2.8 | n/a | 22 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 102 | 26 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 1.7 | n/a | 8 | 2 |
| Selenium | n/a | 0.1 | 0.4 | 15.4 | 4.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 1.8 | n/a | 25 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 3.3 | 9.6 | 71.0 | 0.2 | 3.5 | 0.6 | 1.3 | n/a | 7.4 | 0.4 | 0.4 | 0.6 | 0.0 | 37.5 | n/a | 136 | 34 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 3.4 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | 3.1 | 0.5 | 0.0 | 3.8 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.9 | 0.1 | 1.9 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Total Fat | n/a | 0.2 | 0.1 | 4.8 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 18.6 | 0.0 | 13.6 | 2.7 | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2,567.4 | 598.2 | 270.0 | 0.0 | 26.7 | 0.0 | 0.0 | n/a | 1,079.7 | 150.9 | 170.0 | 15.1 | 0.0 | 80.8 | n/a | 4,959 | 1,240 |
| Vitamin A, RAE | n/a | 128.7 | 30.0 | 80.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 53.9 | 7.6 | 8.6 | 0.6 | 0.0 | 22.0 | n/a | 333 | 83 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 104.7 | 11.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 4.3 | 16.6 | 2.3 | 9.1 | 0.0 | 0.4 | n/a | 150 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 43 | 11 |
| Water | n/a | 75.6 | 53.9 | 38.1 | 1.4 | 0.2 | 0.2 | 0.4 | n/a | 14.8 | 12.8 | 1.6 | 27.5 | 0.0 | 71.7 | n/a | 298 | 75 |
| Zinc | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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