Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (2,152g) lamb shanks |
6 (18g) garlic cloves |
150 ml (147g) red wine |
50 ml (50g) fresh lemon juice |
3 tablespoons (25g) garlic paste |
3 tablespoons (0g) cajun spices |
2 teaspoons (12g) salt |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) rosemary |
1 teaspoon (2g) black pepper |
2 (6g) garlic cloves |
1 inch (0g) ginger |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 34.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 34 | 9 |
| Alcohol | n/a | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Arginine (g) | 33.8 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 34 | 9 |
| Ash (g) | 22.6 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 12.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 39 | 10 |
| Aspartic acid (g) | 50.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 50 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 215.2 | 32.6 | 11.8 | 3.0 | 45.6 | n/a | 2.9 | 5.3 | 1.1 | 10.2 | 10.9 | n/a | 3.6 | 342 | 86 |
| Calories | 4,842.0 | 26.8 | 124.9 | 11.0 | 37.5 | n/a | 0.0 | 0.9 | 0.5 | 5.8 | 8.9 | n/a | 10.8 | 5,069 | 1,267 |
| Calories (kj) | 20,250.3 | 112.1 | 523.3 | 45.5 | 157.0 | n/a | 0.0 | 3.7 | 1.9 | 24.2 | 37.4 | n/a | 45.2 | 21,201 | 5,300 |
| Carbohydrates (g) | 0.0 | 6.0 | 3.8 | 3.5 | 8.3 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | 2.0 | n/a | 1.0 | 26 | 7 |
| Cholesterol (mg) | 1,936.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,937 | 484 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 2 | 1 |
| Folate (mcg) | 473.4 | 0.5 | 1.5 | 10.0 | 0.8 | n/a | 0.0 | 0.8 | 0.4 | 0.4 | 0.2 | n/a | 3.2 | 491 | 123 |
| Folate, DFE (mcg) | 473.4 | 0.5 | 1.5 | 10.0 | 0.8 | n/a | 0.0 | 0.8 | 0.4 | 0.4 | 0.2 | n/a | 3.2 | 491 | 123 |
| Folate, food (mcg) | 473.4 | 0.5 | 1.5 | 10.0 | 0.8 | n/a | 0.0 | 0.8 | 0.4 | 0.4 | 0.2 | n/a | 3.2 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 82.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 83 | 21 |
| Glycine (g) | 27.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 28 | 7 |
| Histidine (g) | 18.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 42.6 | 0.3 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 45 | 11 |
| Isoleucine (g) | 27.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 28 | 7 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 44.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 45 | 11 |
| Lysine (g) | 50.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 50 | 13 |
| Magnesium (mg) | 538.0 | 4.5 | 17.6 | 3.0 | 6.3 | n/a | 0.1 | 0.9 | 0.3 | 3.9 | 1.5 | n/a | 7.2 | 583 | 146 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Monounsaturated Fat (g) | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114 | 28 |
| Niacin (mg) | 141.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 142 | 36 |
| Pantothenic acid (mg) | 15.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Phenylalanine (g) | 23.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23 | 6 |
| Phosphorus (mg) | 4,261.0 | 27.5 | 33.8 | 4.0 | 38.6 | n/a | 0.0 | 0.5 | 0.2 | 3.6 | 9.2 | n/a | 23.4 | 4,402 | 1,100 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 18.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 7,015.5 | 72.2 | 186.7 | 51.5 | 101.1 | n/a | 1.0 | 4.2 | 2.3 | 30.6 | 24.1 | n/a | 38.2 | 7,527 | 1,882 |
| Proline (g) | 23.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Protein (g) | 568.3 | 1.1 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.9 | 574 | 143 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 109.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 110 | 27 |
| Selenium (mcg) | 632.7 | 2.6 | 0.3 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | 640 | 160 |
| Serine (g) | 21.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 21 | 5 |
| Sodium (mg) | 1,398.8 | 3.1 | 5.9 | 0.5 | 4.3 | n/a | 4,651.0 | 0.1 | 0.1 | 0.5 | 1.0 | n/a | 1,005.5 | 7,071 | 1,768 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 0.9 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 24.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 267.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 268 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tyrosine (g) | 19.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 19 | 5 |
| Valine (g) | 30.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 31 | 8 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2.9 | 3.0 | 2.3 | n/a | 0.0 | 5.7 | 10.2 | 12.6 | 0.5 | n/a | 0.0 | 39 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 14 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 19.4 | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,305.4 | 10.5 | 127.1 | 46.2 | 14.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3.5 | n/a | 11.9 | 1,520 | 380 |
| Zinc (mg) | 100.3 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 101 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.