Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) medium shrimp |
1 cup (218g) oil |
3/4 cup (94g) flour |
1 (110g) yellow onions |
2 stalks (80g) celery |
1/4 cup (34g) garlic |
1 (119g) green peppers |
1/4 cup (57g) butter |
6 ounces (171g) tomato paste |
10 ounces (305g) chicken broth |
3 cups (711g) water |
2 (8g) chicken bouillon cubes |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 teaspoon (0g) cayenne |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Ash (g) | 16.9 | 0.0 | 0.4 | 0.4 | 0.6 | 0.5 | 0.5 | 1.2 | 4.8 | 3.1 | 0.7 | 3.9 | 6.0 | 0.1 | 0.0 | 0.2 | 39 | 5 |
| Aspartic acid (g) | 13.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 0.0 | 14.1 | 25.3 | 32.0 | 61.7 | 11.9 | 13.6 | 61.7 | 12.2 | 21.3 | 15.0 | 1.4 | 10.2 | 0.7 | 5.3 | 778 | 97 |
| Calories | 645.7 | 1,927.1 | 341.3 | 44.0 | 12.8 | 50.8 | 23.8 | 406.9 | 140.6 | 48.8 | 0.0 | 21.4 | 0.0 | 5.8 | 1.4 | 6.5 | 3,677 | 460 |
| Calories (kj) | 2,701.2 | 8,063.8 | 1,427.8 | 182.6 | 53.6 | 212.5 | 100.0 | 1,701.9 | 588.0 | 204.4 | 0.0 | 89.4 | 0.0 | 24.2 | 6.0 | 27.2 | 15,382 | 1,923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.3 | 0.0 | 71.5 | 10.3 | 2.4 | 11.3 | 5.5 | 0.0 | 32.4 | 1.2 | 0.0 | 1.4 | 0.0 | 1.5 | 0.3 | 1.2 | 147 | 18 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,269 | 159 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.9 | 1.3 | 0.7 | 2.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 17 | 2 |
| Folate (mcg) | 172.8 | 0.0 | 171.6 | 20.9 | 28.8 | 1.0 | 11.9 | 1.7 | 20.6 | 6.1 | 0.0 | 2.6 | 0.0 | 0.4 | 0.5 | 1.1 | 440 | 55 |
| Folate, DFE (mcg) | 172.8 | 0.0 | 272.8 | 20.9 | 28.8 | 1.0 | 11.9 | 1.7 | 20.6 | 6.1 | 0.0 | 2.6 | 0.0 | 0.4 | 0.5 | 1.1 | 541 | 68 |
| Folate, food (mcg) | 172.8 | 0.0 | 27.2 | 20.9 | 28.8 | 1.0 | 11.9 | 1.7 | 20.6 | 6.1 | 0.0 | 2.6 | 0.0 | 0.4 | 0.5 | 1.1 | 296 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | 1.3 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | 0.4 | n/a | 1.4 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 2 |
| Glutamic acid (g) | 21.7 | 0.0 | 3.3 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 30 | 4 |
| Glycine (g) | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 4.4 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 5.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 14 | 2 |
| Isoleucine (g) | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 200.1 | 0.0 | 20.6 | 11.0 | 8.8 | 8.5 | 11.9 | 1.1 | 72.0 | 3.1 | 7.1 | 4.5 | 0.1 | 3.9 | 0.7 | 4.1 | 357 | 45 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.7 | 60.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Niacin (mg) | 16.2 | 0.0 | 5.5 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 5.3 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 33 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 2,219.2 | 0.0 | 101.3 | 31.9 | 19.2 | 52.2 | 23.8 | 13.6 | 142.3 | 91.5 | 0.0 | 13.3 | 0.0 | 3.6 | 1.3 | 7.2 | 2,720 | 340 |
| Phytosterols | n/a | 2,110.2 | n/a | 16.5 | 4.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.4 | 4.0 | 2,149 | 269 |
| Polyunsaturated Fat (g) | 1.2 | 119.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 124 | 15 |
| Potassium (mg) | 1,027.7 | 0.0 | 100.3 | 160.6 | 208.0 | 136.8 | 208.3 | 13.6 | 1,738.3 | 262.3 | 7.1 | 24.7 | 0.5 | 30.6 | 9.1 | 52.4 | 3,980 | 498 |
| Proline (g) | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 123.8 | 0.0 | 9.7 | 1.2 | 0.6 | 2.2 | 1.0 | 0.5 | 7.4 | 6.2 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.3 | 154 | 19 |
| Retinol (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 109 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 28.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Selenium (mcg) | 269.2 | 0.0 | 31.8 | 0.6 | 0.3 | 4.8 | 0.0 | 0.6 | 9.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 319 | 40 |
| Serine (g) | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 5,147.8 | 0.0 | 1.9 | 4.4 | 64.0 | 5.8 | 3.6 | 405.2 | 1,354.3 | 933.3 | 21.3 | 1,910.0 | 2,325.5 | 0.5 | 0.1 | 1.6 | 12,179 | 1,522 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 4.7 | 1.5 | 0.3 | 2.9 | 0.0 | 20.9 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 31.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 54 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 9.2 | 218.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 46.0 | 0.8 | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 279 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,637.1 | 0.0 | 0.0 | 2.2 | 359.2 | 3.1 | 440.3 | 1,418.2 | 2,614.3 | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | 187.2 | 1,132.8 | 7,807 | 976 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 21.4 | 388.2 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.4 | 56.6 | 1,115 | 139 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 10.6 | 95.7 | 0.0 | 37.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 155 | 19 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Water (g) | 755.0 | 0.0 | 11.2 | 98.0 | 76.3 | 20.0 | 111.7 | 9.0 | 126.0 | 292.6 | 710.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 2,211 | 276 |
| Zinc (mg) | 8.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.