Nutritional Facts: Cola Braised Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
1 tablespoon (18g)
salt
1 tablespoon (7g)
sweet paprika
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
pepper
4 lbs (1,814g)
beef brisket
2 tablespoons (27g)
oil
4 (440g)
onions
2 cups (491g)
cola
28 ounces (794g)
crushed tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.1 n/a 0.4 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 0.0 23.8 0.0 0.5 n/a 0.3 25 2
Ash (g) 0.1 18.0 0.5 0.2 0.1 18.5 0.0 1.5 0.2 10.7 50 5
Aspartic acid n/a 0.0 0.2 0.0 0.0 34.3 0.0 0.4 n/a 1.7 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.3 n/a 39 4
Calcium (mg) 22.9 4.3 15.6 18.4 10.2 90.7 0.0 101.2 9.8 269.9 543 54
Calories 104.9 0.0 19.2 16.4 5.8 2,812.3 240.4 176.0 181.7 254.0 3,811 381
Calories (kj) 438.8 0.0 80.3 68.6 24.2 11,775.5 1,006.1 730.4 771.2 1,063.7 15,959 1,596
Carbohydrates (g) 27.1 0.0 3.7 3.8 1.5 0.0 0.0 41.1 47.0 57.9 182 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,124.9 0.0 0.0 0.0 0.0 1,125 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.0 1.5 3 0
Cystine n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 0.2 4 0
Dietary Fiber (g) 0.0 0.0 2.4 0.7 0.6 0.0 0.0 7.5 0.0 15.1 26 3
Folate (mcg) 0.3 0.0 3.3 3.1 0.4 127.0 0.0 83.6 0.0 103.2 321 32
Folate, DFE (mcg) 0.3 0.0 3.3 3.1 0.4 127.0 0.0 83.6 0.0 103.2 321 32
Folate, food (mcg) 0.3 0.0 3.3 3.1 0.4 127.0 0.0 83.6 0.0 103.2 321 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.5 0.1 0.0 n/a n/a 5.7 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.2 0.0 0.0 n/a n/a 8.7 n/a n/a 9 1
Glutamic acid n/a 0.0 0.2 0.1 0.0 56.5 0.0 1.1 n/a 4.5 62 6
Glycine n/a 0.0 0.1 0.0 0.0 20.5 0.0 0.1 n/a 0.3 21 2
Histidine n/a 0.0 0.0 0.0 0.0 12.9 0.0 0.1 n/a 0.2 13 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.4 0.2 0.2 34.8 0.0 0.9 0.5 10.3 49 5
Isoleucine n/a 0.0 0.0 0.0 0.0 16.9 0.0 0.1 n/a 0.3 17 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 29.7 0.0 0.1 n/a 0.5 30 3
Lysine n/a 0.0 0.0 0.0 0.0 31.3 0.0 0.2 n/a 0.5 32 3
Magnesium (mg) 2.5 0.2 12.1 5.4 3.9 417.3 0.0 44.0 0.0 158.8 644 64
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.3 n/a 0.6 0.0 1.5 3 0
Methionine n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a 0.1 10 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 62.8 7.5 0.1 0.0 0.3 71 7
Niacin (mg) 0.0 0.0 0.7 0.0 0.0 71.5 0.0 0.5 0.0 9.7 82 8
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 6.4 0.0 0.5 0.0 2.2 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.1 n/a 0.3 15 2
Phosphorus (mg) 1.1 0.0 21.4 15.5 3.6 3,646.9 0.0 127.6 49.1 254.0 4,119 412
Phytosterols n/a 0.0 11.9 4.2 2.1 n/a 263.3 66.0 n/a n/a 347 35
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 4.2 14.9 0.1 0.0 0.9 21 2
Potassium (mg) 36.7 1.4 155.0 47.3 30.6 5,987.5 0.0 642.4 9.8 2,325.8 9,237 924
Proline n/a 0.0 0.2 0.0 0.0 16.6 0.0 0.1 n/a 0.2 17 2
Protein (g) 0.0 0.0 1.0 0.5 0.2 375.9 0.0 4.8 0.3 13.0 396 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.1 0.0 0.4 4 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 47.0 3.5 0.2 0.0 0.3 51 5
Selenium (mcg) 0.3 0.0 0.4 0.7 0.1 297.6 0.0 2.2 0.5 4.8 307 31
Serine n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.1 n/a 0.3 15 1
Sodium (mg) 7.7 6,976.4 4.6 3.5 0.5 1,433.4 0.0 17.6 19.6 1,047.8 9,511 951
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 26.1 n/a 0.1 0.2 0.0 n/a n/a 4.4 n/a n/a 31 3
Sugar (g) 26.8 0.0 0.7 0.3 0.0 0.0 0.0 18.7 44.1 n/a 91 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.6 3 0
Threonine n/a 0.0 0.0 0.0 0.0 16.4 0.0 0.1 n/a 0.3 17 2
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.0 5.8 3.9 0.1 0.0 n/a 12 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.9 0.0 0.1 133.7 27.2 0.4 0.1 2.2 165 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.1 n/a 0.1 4 0
Tyrosine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 n/a 0.2 13 1
Valine n/a 0.0 0.1 0.0 0.0 18.3 0.0 0.1 n/a 0.3 19 2
Vitamin A, IU (IU) 0.0 0.0 3,349.3 0.0 12.6 0.0 0.0 8.8 0.0 5,548.6 8,919 892
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 0.6 0.0 0.0 0.0 0.0 277.8 446 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 44.1 0.0 0.0 0.0 0.0 44 4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 7.6 0.0 0.5 0.0 1.2 10 1
Vitamin C (mg) 0.0 0.0 0.1 1.1 0.0 0.0 0.0 32.6 0.0 73.0 107 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.0 0.8 0.3 0.3 1,275.3 0.0 392.1 443.6 710.0 2,823 282
Zinc (mg) 0.0 0.0 0.3 0.2 0.0 78.2 0.0 0.7 0.1 2.1 82 8

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