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Nutritional Facts: Carol's Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (294g)
chicken wings
1/2 (55g)
onions
1/2 (60g)
bell peppers
6 (18g)
garlic cloves
1 to taste (0g)
salt & pepper
3 (639g)
potatoes
8 ounces (227g)
frozen green beans
5 (305g)
carrots
4 stalks (160g)
celery
2 tablespoons (16g)
ground cinnamon
3 (369g)
tomatoes
4 cups (948g)
water
8 cups (1,952g)
chicken broth
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 n/a 0.4 0.2 0.3 0.0 0.0 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.1 0.0 0.1 n/a 0.6 0.1 0.3 0.0 0.0 0.1 n/a n/a 5 1
Ash (g) 2.0 0.2 0.3 0.3 n/a 6.9 1.1 3.0 1.2 0.6 1.8 0.9 19.9 38 6
Aspartic acid (g) 4.8 0.1 0.1 0.1 n/a 3.0 0.5 0.6 0.2 0.1 0.5 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 12.7 6.0 32.6 n/a 76.7 95.3 100.7 64.0 156.3 36.9 28.4 78.1 723 120
Calories 652.7 22.0 11.9 26.8 n/a 492.0 63.5 125.1 25.6 38.5 66.4 0.0 312.3 1,837 306
Calories (kj) 2,731.3 91.3 50.0 112.1 n/a 2,051.2 265.4 527.7 107.2 161.5 273.1 0.0 1,307.8 7,678 1,280
Carbohydrates (g) 0.0 5.1 2.8 6.0 n/a 111.6 14.6 29.2 4.8 12.6 14.4 0.0 7.4 208 35
Cholesterol (mg) 226.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 38
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.7 0.1 0.1 0.1 0.1 0.2 0.1 1.0 3 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.0 0.4 n/a 14.1 6.8 8.5 2.6 8.3 4.4 0.0 0.0 47 8
Folate (mcg) 11.8 10.5 6.0 0.5 n/a 102.2 52.2 58.0 57.6 0.9 55.4 0.0 39.0 394 66
Folate, DFE (mcg) 11.8 10.5 6.0 0.5 n/a 102.2 52.2 58.0 57.6 0.9 55.4 0.0 39.0 394 66
Folate, food (mcg) 11.8 10.5 6.0 0.5 n/a 102.2 52.2 58.0 57.6 0.9 55.4 0.0 39.0 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.7 n/a n/a 1.7 n/a 1.7 0.8 0.2 5.1 n/a n/a 11 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.7 n/a n/a 2.1 n/a 1.8 0.9 0.2 4.6 n/a n/a 11 2
Glutamic acid (g) 7.7 0.1 0.1 0.1 n/a 2.2 0.3 1.1 0.1 0.1 1.6 n/a n/a 14 2
Glycine (g) 4.3 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 5 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.2 0.3 n/a 5.0 1.5 0.9 0.3 1.3 1.0 0.0 4.1 18 3
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.1 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.1 n/a 0.6 0.2 0.3 0.1 0.0 0.1 n/a n/a 5 1
Lysine (g) 4.2 0.0 0.0 0.0 n/a 0.7 0.2 0.3 0.0 0.0 0.1 n/a n/a 6 1
Magnesium (mg) 52.9 5.5 6.0 4.5 n/a 147.0 43.1 36.6 17.6 9.4 40.6 9.5 19.5 392 65
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.3 n/a 1.0 0.7 0.4 0.2 2.7 0.4 0.0 2.0 8 1
Methionine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 18.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4.7 24 4
Niacin (mg) 17.4 0.1 0.3 0.1 n/a 6.7 0.9 3.0 0.5 0.2 2.2 0.0 26.8 58 10
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 n/a 1.9 0.1 0.8 0.4 0.1 0.3 0.0 0.4 6 1
Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 388.1 16.0 11.9 27.5 n/a 364.2 65.8 106.8 38.4 10.0 88.6 0.0 585.6 1,703 284
Phytosterols n/a 8.3 5.4 n/a n/a 32.0 n/a n/a 9.6 4.1 25.8 n/a n/a 85 14
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 n/a 0.3 0.2 0.4 0.1 0.0 0.3 0.0 2.1 13 2
Potassium (mg) 458.6 80.3 104.1 72.2 n/a 2,690.2 360.6 976.0 416.0 67.2 874.5 9.5 1,678.7 7,788 1,298
Proline (g) 3.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 0.1 0.1 n/a n/a 4 1
Protein (g) 53.9 0.6 0.5 1.1 n/a 12.9 3.4 2.8 1.1 0.6 3.2 0.0 39.4 120 20
Retinol (mcg) 129.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 22
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.6 2 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.0 3.1 17 3
Selenium (mcg) 45.6 0.3 0.0 2.6 n/a 1.9 0.9 0.3 0.6 0.5 0.0 0.0 0.0 53 9
Serine (g) 1.9 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.0 0.0 0.1 n/a n/a 3 1
Sodium (mg) 214.6 2.2 1.8 3.1 n/a 38.3 2.3 210.5 128.0 1.6 18.5 28.4 5,973.1 6,622 1,104
Starch n/a 0.0 0.0 n/a n/a 98.7 n/a 4.4 0.0 n/a 0.0 n/a n/a 103 17
Sucrose n/a 0.5 0.1 n/a n/a 1.1 n/a 10.9 0.2 0.0 0.0 n/a n/a 13 2
Sugar (g) 0.0 2.3 1.4 0.2 n/a 5.0 2.8 14.5 2.9 0.3 9.7 0.0 5.7 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a 0.4 0.1 0.6 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.2 0.0 n/a 0.1 0.1 2.0 0.4 0.4 2.0 0.0 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.6 0.4 n/a n/a 2 0
Total Fat (g) 47.0 0.1 0.1 0.1 n/a 0.6 0.4 0.7 0.3 0.2 0.7 0.0 11.1 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 2.6 0.0 0.0 0.1 n/a 0.6 0.2 0.2 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 432.2 1.1 220.2 1.6 n/a 12.8 1,263.4 50,953.3 718.4 46.0 3,073.8 0.0 0.0 56,723 9,454
Vitamin A, RAE (mcg) 129.4 0.0 10.7 0.0 n/a 0.0 63.5 2,546.8 35.2 2.3 155.0 0.0 0.0 2,943 490
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.2 n/a 1.9 0.1 0.4 0.1 0.0 0.3 0.0 0.2 5 1
Vitamin C (mg) 2.1 4.1 47.8 5.6 n/a 125.9 9.3 18.0 5.0 0.6 50.6 0.0 0.0 269 45
Vitamin D (IU) 8.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 194.7 49.0 55.9 10.5 n/a 507.0 207.4 269.3 152.7 1.7 348.8 947.1 1,872.9 4,617 769
Zinc (mg) 3.9 0.1 0.1 0.2 n/a 1.9 0.5 0.7 0.2 0.3 0.6 0.0 2.0 10 2

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