Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) swordfish |
1 to taste (0g) flour |
1 tablespoon (14g) olive oil |
1 cup (235g) dry white wine |
1/2 cup (124g) orange juice |
1 tablespoon (15g) lemon juice |
20 (0g) roasted almonds |
1 (1g) parsley sprigs |
1 (0g) mint sprigs |
1 (0g) marjoram |
1/3 cup (48g) golden raisins |
1/3 cup (45g) pine nuts |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Arginine (g) | 8.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 9 | 2 |
Ash (g) | 9.8 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 13.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 14 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 34.0 | n/a | 0.1 | 21.2 | 13.6 | 0.9 | n/a | 1.4 | n/a | n/a | 25.6 | 7.2 | n/a | n/a | 104 | 26 |
Calories | 979.2 | n/a | 119.3 | 192.9 | 55.8 | 3.4 | n/a | 0.4 | n/a | n/a | 145.8 | 302.5 | n/a | n/a | 1,799 | 450 |
Calories (kj) | 4,093.6 | n/a | 499.4 | 804.4 | 233.1 | 13.9 | n/a | 1.5 | n/a | n/a | 610.3 | 1,265.9 | n/a | n/a | 7,522 | 1,881 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 6.1 | 12.9 | 1.1 | n/a | 0.1 | n/a | n/a | 38.4 | 5.9 | n/a | n/a | 64 | 16 |
Cholesterol (mg) | 448.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 449 | 112 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 1.7 | n/a | n/a | 4 | 1 |
Folate (mcg) | 13.6 | n/a | 0.0 | 2.4 | 37.2 | 3.1 | n/a | 1.5 | n/a | n/a | 1.4 | 15.3 | n/a | n/a | 74 | 19 |
Folate, DFE (mcg) | 13.6 | n/a | 0.0 | 2.4 | 37.2 | 3.1 | n/a | 1.5 | n/a | n/a | 1.4 | 15.3 | n/a | n/a | 74 | 19 |
Folate, food (mcg) | 13.6 | n/a | 0.0 | 2.4 | 37.2 | 3.1 | n/a | 1.5 | n/a | n/a | 1.4 | 15.3 | n/a | n/a | 74 | 19 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 21 | 5 |
Glycine (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
Histidine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Iron (mg) | 2.6 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 2.5 | n/a | n/a | 7 | 2 |
Isoleucine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 3 |
Lysine (g) | 12.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
Magnesium (mg) | 197.2 | n/a | 0.0 | 23.5 | 13.6 | 0.9 | n/a | 0.5 | n/a | n/a | 16.9 | 112.8 | n/a | n/a | 366 | 91 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.0 | n/a | n/a | 4 | 1 |
Methionine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 20.2 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 39 | 10 |
Niacin (mg) | 52.8 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2.0 | n/a | n/a | 56 | 14 |
Pantothenic acid (mg) | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,734.0 | n/a | 0.0 | 42.3 | 21.1 | 1.2 | n/a | 0.6 | n/a | n/a | 55.5 | 258.5 | n/a | n/a | 2,113 | 528 |
Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 63.4 | n/a | n/a | 93 | 23 |
Polyunsaturated Fat (g) | 7.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 15.3 | n/a | n/a | 25 | 6 |
Potassium (mg) | 2,842.4 | n/a | 0.1 | 167.0 | 248.0 | 15.7 | n/a | 5.5 | n/a | n/a | 360.2 | 268.4 | n/a | n/a | 3,907 | 977 |
Proline (g) | 4.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
Protein (g) | 133.7 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 6.2 | n/a | n/a | 143 | 36 |
Retinol (mcg) | 244.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 245 | 61 |
Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 10.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 15 | 4 |
Selenium (mcg) | 390.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 391 | 98 |
Serine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
Sodium (mg) | 550.8 | n/a | 0.3 | 11.8 | 1.2 | 0.2 | n/a | 0.6 | n/a | n/a | 5.8 | 0.9 | n/a | n/a | 571 | 143 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 2.3 | 10.4 | 0.4 | n/a | 0.0 | n/a | n/a | 28.6 | 1.6 | n/a | n/a | 43 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Threonine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 13.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
Total Fat (g) | 45.2 | n/a | 13.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 30.7 | n/a | n/a | 90 | 22 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
Valine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 816.0 | n/a | 0.0 | 0.0 | 248.0 | 0.9 | n/a | 84.2 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 1,162 | 291 |
Vitamin A, RAE (mcg) | 244.8 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 262 | 65 |
Vitamin B-12 (mcg) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Vitamin B-6 (mg) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 62.0 | 5.9 | n/a | 1.3 | n/a | n/a | 1.5 | 0.4 | n/a | n/a | 71 | 18 |
Vitamin D (IU) | 3,794.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3,794 | 949 |
Water (g) | 499.0 | n/a | 0.0 | 204.3 | 109.5 | 14.1 | n/a | 0.9 | n/a | n/a | 7.2 | 1.0 | n/a | n/a | 836 | 209 |
Zinc (mg) | 4.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.9 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.