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Nutritional Facts: Swordfish With Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
swordfish
1 to taste (0g)
flour
1 tablespoon (14g)
olive oil
1 cup (235g)
dry white wine
1/2 cup (124g)
orange juice
1 tablespoon (15g)
lemon juice
20 (0g)
roasted almonds
1 (1g)
parsley sprigs
1 (0g)
mint sprigs
1 (0g)
marjoram
1/3 cup (48g)
golden raisins
1/3 cup (45g)
pine nuts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 8.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 24.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 24 6
Arginine (g) 8.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 9 2
Ash (g) 9.8 n/a 0.0 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.8 1.2 n/a n/a 13 3
Aspartic acid (g) 13.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 n/a 0.1 21.2 13.6 0.9 n/a 1.4 n/a n/a 25.6 7.2 n/a n/a 104 26
Calories 979.2 n/a 119.3 192.9 55.8 3.4 n/a 0.4 n/a n/a 145.8 302.5 n/a n/a 1,799 450
Calories (kj) 4,093.6 n/a 499.4 804.4 233.1 13.9 n/a 1.5 n/a n/a 610.3 1,265.9 n/a n/a 7,522 1,881
Carbohydrates (g) 0.0 n/a 0.0 6.1 12.9 1.1 n/a 0.1 n/a n/a 38.4 5.9 n/a n/a 64 16
Cholesterol (mg) 448.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 449 112
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.6 n/a n/a 1 0
Cystine (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.9 1.7 n/a n/a 4 1
Folate (mcg) 13.6 n/a 0.0 2.4 37.2 3.1 n/a 1.5 n/a n/a 1.4 15.3 n/a n/a 74 19
Folate, DFE (mcg) 13.6 n/a 0.0 2.4 37.2 3.1 n/a 1.5 n/a n/a 1.4 15.3 n/a n/a 74 19
Folate, food (mcg) 13.6 n/a 0.0 2.4 37.2 3.1 n/a 1.5 n/a n/a 1.4 15.3 n/a n/a 74 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 20.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a 21 5
Glycine (g) 6.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 7 2
Histidine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Iron (mg) 2.6 n/a 0.1 0.6 0.2 0.0 n/a 0.1 n/a n/a 0.9 2.5 n/a n/a 7 2
Isoleucine (g) 6.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 11 3
Lysine (g) 12.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 13 3
Magnesium (mg) 197.2 n/a 0.0 23.5 13.6 0.9 n/a 0.5 n/a n/a 16.9 112.8 n/a n/a 366 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 4.0 n/a n/a 4 1
Methionine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 20.2 n/a 9.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.4 n/a n/a 39 10
Niacin (mg) 52.8 n/a 0.0 0.3 0.5 0.0 n/a 0.0 n/a n/a 0.6 2.0 n/a n/a 56 14
Pantothenic acid (mg) 2.4 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 5.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
Phosphorus (mg) 1,734.0 n/a 0.0 42.3 21.1 1.2 n/a 0.6 n/a n/a 55.5 258.5 n/a n/a 2,113 528
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 63.4 n/a n/a 93 23
Polyunsaturated Fat (g) 7.8 n/a 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 15.3 n/a n/a 25 6
Potassium (mg) 2,842.4 n/a 0.1 167.0 248.0 15.7 n/a 5.5 n/a n/a 360.2 268.4 n/a n/a 3,907 977
Proline (g) 4.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 5 1
Protein (g) 133.7 n/a 0.0 0.2 0.9 0.1 n/a 0.0 n/a n/a 1.6 6.2 n/a n/a 143 36
Retinol (mcg) 244.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 245 61
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 10.9 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.2 n/a n/a 15 4
Selenium (mcg) 390.3 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 n/a n/a 391 98
Serine (g) 5.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 6 1
Sodium (mg) 550.8 n/a 0.3 11.8 1.2 0.2 n/a 0.6 n/a n/a 5.8 0.9 n/a n/a 571 143
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 2.3 10.4 0.4 n/a 0.0 n/a n/a 28.6 1.6 n/a n/a 43 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Threonine (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 6 2
Tocopherol, alpha (mg) 13.7 n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 4.2 n/a n/a 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.0 n/a n/a 5 1
Total Fat (g) 45.2 n/a 13.5 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 30.7 n/a n/a 90 22
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 4.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 5 1
Valine (g) 6.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 816.0 n/a 0.0 0.0 248.0 0.9 n/a 84.2 n/a n/a 0.0 13.0 n/a n/a 1,162 291
Vitamin A, RAE (mcg) 244.8 n/a 0.0 0.0 12.4 0.0 n/a 4.2 n/a n/a 0.0 0.4 n/a n/a 262 65
Vitamin B-12 (mcg) 11.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Vitamin B-6 (mg) 3.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 62.0 5.9 n/a 1.3 n/a n/a 1.5 0.4 n/a n/a 71 18
Vitamin D (IU) 3,794.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3,794 949
Water (g) 499.0 n/a 0.0 204.3 109.5 14.1 n/a 0.9 n/a n/a 7.2 1.0 n/a n/a 836 209
Zinc (mg) 4.5 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.2 2.9 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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