Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (851g) garbanzo beans |
4 tablespoons (30g) whole wheat flour |
6 tablespoons (22g) flat leaf parsley |
4 large (14g) garlic cloves |
3 teaspoons (6g) ground cumin |
3 teaspoons (5g) ground coriander |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (45g) tahini |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (1g) salt |
4 teaspoons (19g) water |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 13.7 | 0.5 | 0.5 | 0.2 | 0.5 | 0.3 | 0.3 | 3.0 | 0.1 | 2.3 | 0.1 | 0.7 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 5.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 10.2 | 30.4 | 26.1 | 58.7 | 38.3 | 8.9 | 0.7 | 5.1 | 189.0 | 1.8 | 0.2 | 0.6 | 5.4 | 648 | 81 |
| Calories | 1,012.2 | 102.0 | 7.9 | 21.5 | 23.6 | 16.1 | 7.6 | 0.0 | 2.9 | 256.5 | 6.7 | 0.0 | 0.0 | 4.5 | 1,461 | 183 |
| Calories (kj) | 4,227.3 | 427.2 | 33.3 | 89.7 | 98.7 | 67.2 | 31.8 | 0.0 | 12.1 | 1,073.3 | 27.8 | 0.0 | 0.0 | 18.7 | 6,107 | 763 |
| Carbohydrates (g) | 192.3 | 21.6 | 1.4 | 4.8 | 2.8 | 3.0 | 1.3 | 0.0 | 0.7 | 11.8 | 2.1 | 0.0 | 0.0 | 1.0 | 243 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.4 | 3.2 | 0.7 | 0.3 | 0.7 | 2.3 | 0.9 | 0.0 | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 50 | 6 |
| Folate (mcg) | 569.9 | 13.2 | 33.5 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.2 | 44.1 | 6.1 | 0.0 | 0.0 | 0.1 | 669 | 84 |
| Folate, DFE (mcg) | 569.9 | 13.2 | 33.5 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.2 | 44.1 | 6.1 | 0.0 | 0.0 | 0.1 | 669 | 84 |
| Folate, food (mcg) | 569.9 | 13.2 | 33.5 | 0.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.2 | 44.1 | 6.1 | 0.0 | 0.0 | 0.1 | 669 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.4 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 1.1 | 1.4 | 0.2 | 4.2 | 0.9 | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 246.7 | 41.1 | 11.0 | 3.6 | 23.1 | 17.8 | 4.0 | 0.0 | 2.0 | 43.2 | 1.8 | 0.0 | 0.2 | 0.8 | 395 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 1.2 | 1.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 765.5 | 107.1 | 12.8 | 22.0 | 31.4 | 22.1 | 8.1 | 0.0 | 1.8 | 338.4 | 2.4 | 0.0 | 0.0 | 4.6 | 1,316 | 165 |
| Phytosterols | n/a | n/a | 1.1 | n/a | 4.3 | 2.5 | 2.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 1,463.0 | 108.9 | 122.2 | 57.7 | 112.6 | 68.4 | 52.7 | 0.2 | 15.3 | 186.3 | 31.4 | 0.1 | 0.2 | 12.0 | 2,231 | 279 |
| Proline (g) | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 42.1 | 4.0 | 0.7 | 0.9 | 1.1 | 0.7 | 0.4 | 0.0 | 0.1 | 8.0 | 0.1 | 0.0 | 0.0 | 0.2 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 23.8 | 18.5 | 0.0 | 2.0 | 0.3 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 47 | 6 |
| Serine (g) | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2,543.2 | 0.6 | 12.4 | 2.4 | 10.6 | 1.9 | 44.3 | 1,162.7 | 0.2 | 33.3 | 0.3 | 290.7 | 0.6 | 0.5 | 4,104 | 513 |
| Starch | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.7 | 0.8 | 0.2 | 0.1 | 1.4 | 1.0 | 0.4 | 0.0 | 0.0 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 178.6 | 2.7 | 1,858.3 | 1.3 | 80.0 | 0.0 | 800.6 | 0.0 | 6.3 | 30.2 | 1.8 | 0.0 | 0.0 | 0.3 | 2,960 | 370 |
| Vitamin A, RAE (mcg) | 8.5 | 0.0 | 92.9 | 0.0 | 4.0 | 0.0 | 40.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 32.3 | 0.0 | 29.3 | 4.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.9 | 81 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 592.8 | 3.2 | 19.3 | 8.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 1.4 | 28.2 | 0.0 | 19.4 | 1.8 | 676 | 84 |
| Zinc (mg) | 9.0 | 0.8 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.