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Nutritional Facts: My Favorite British Cream Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 1/4 cups (298g)
heavy cream
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.2 1 0
Ash (g) 1.2 0.0 9.9 3.0 1.3 15 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 0.7 193.4 1,248 156
Calories 910.0 193.5 7.0 0.0 1,026.4 2,137 267
Calories (kj) 3,807.5 809.0 29.4 0.0 4,292.9 8,939 1,117
Carbohydrates (g) 190.8 50.0 3.3 0.0 8.3 252 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 407.6 408 51
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 11.9 77 10
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 11.9 77 10
Folate, food (mcg) 65.0 0.0 0.0 0.0 11.9 77 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.3 10 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 1 0
Iron (mg) 2.9 0.0 1.6 0.0 0.1 5 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.6 2 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 1 0
Magnesium (mg) 55.0 0.0 5.4 0.0 20.8 81 10
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 31.8 32 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 184.5 1,823 228
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 4.1 5 1
Potassium (mg) 267.5 1.0 0.7 0.2 223.1 493 62
Proline (g) 3.0 n/a n/a 0.0 0.6 4 0
Protein (g) 25.8 0.0 0.0 0.0 6.1 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 1,204.9 1,205 151
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 68.5 69 9
Selenium (mcg) 84.8 0.3 0.0 0.0 1.5 87 11
Serine (g) 1.3 n/a n/a 0.0 0.3 2 0
Sodium (mg) 5.0 0.5 1,089.2 1,162.7 113.1 2,371 296
Sucrose n/a 49.9 n/a n/a n/a 50 6
Sugar (g) 0.7 49.9 0.0 0.0 0.3 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.2 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 110.1 113 14
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.3 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,373.3 4,373 547
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,222.7 1,223 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 80.3 80 10
Water (g) 29.8 0.0 0.6 0.0 171.7 202 25
Zinc (mg) 1.8 0.0 0.0 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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