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Nutritional Facts: Welsh Rarebit Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 teaspoons (11g)
Worcestershire sauce
1 cup (113g)
sharp cheddar cheese
2 teaspoons (9g)
margarine
3 cups (375g)
bread flour
1 teaspoon (4g)
sugar
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
dry mustard
1/8 teaspoon (0g)
ground red pepper
1 teaspoon (4g)
active dry yeast
Total 1 serving
Alanine (g) 0.3 n/a 0.8 0.0 1.2 n/a 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 1.1 0.0 1.6 n/a 0.0 0.0 n/a 0.1 3 1
Ash (g) 1.8 0.2 4.4 0.2 1.8 0.0 4.5 0.1 0.0 0.2 13 3
Aspartic acid (g) 0.6 n/a 1.8 0.0 1.6 n/a 0.0 0.0 n/a 0.2 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 12.1 814.7 2.8 56.3 0.0 1.1 4.0 0.3 1.2 1,183 237
Calories 156.2 8.8 455.4 67.6 1,365.0 16.3 0.0 7.6 0.7 13.0 2,091 418
Calories (kj) 653.9 36.9 1,902.9 282.7 5,711.3 68.0 0.0 31.9 3.0 54.4 8,745 1,749
Carbohydrates (g) 11.3 2.2 1.4 0.1 286.2 4.2 0.0 0.4 0.1 1.6 308 62
Cholesterol (mg) 34.2 0.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 31
Copper (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.2 0.1 1.1 11 2
Folate (mcg) 12.2 0.9 20.3 0.1 686.3 0.0 0.0 2.4 0.2 93.6 816 163
Folate, DFE (mcg) 12.2 0.9 20.3 0.1 1,091.3 0.0 0.0 2.4 0.2 93.6 1,221 244
Folate, food (mcg) 12.2 0.9 20.3 0.1 108.8 0.0 0.0 2.4 0.2 93.6 239 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 116
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 6.9 0.0 13.0 n/a 0.0 0.1 n/a 0.3 22 4
Glycine (g) 0.2 n/a 0.5 0.0 1.4 n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.2 n/a 1.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.6 0.8 0.0 17.4 0.0 0.0 0.1 0.0 0.1 19 4
Isoleucine (g) 0.5 n/a 1.7 0.0 1.3 n/a 0.0 0.0 n/a 0.1 4 1
Lactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 2.7 0.0 2.7 n/a 0.0 0.0 n/a 0.1 6 1
Lysine (g) 0.6 n/a 2.3 0.0 0.9 n/a 0.0 0.0 n/a 0.1 4 1
Magnesium (mg) 31.7 1.5 31.6 0.3 82.5 0.0 0.0 5.6 0.3 2.2 156 31
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 n/a 0.7 0.0 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.6 0.0 10.6 3.7 0.3 0.0 0.0 0.3 0.0 0.2 18 4
Niacin (mg) 0.2 0.1 0.1 0.0 22.1 0.0 0.0 0.1 0.0 1.6 24 5
Pantothenic acid (mg) 0.8 n/a 0.5 0.0 1.6 0.0 0.0 0.0 n/a 0.5 3 1
Phenylalanine (g) 0.4 n/a 1.5 0.0 2.0 n/a 0.0 0.0 n/a 0.1 4 1
Phosphorus (mg) 226.9 6.8 578.6 2.2 405.0 0.0 0.0 12.4 0.7 25.5 1,258 252
Phytosterols (mg) 0.0 n/a n/a 13.7 n/a n/a 0.0 1.8 0.2 n/a 16 3
Polyunsaturated Fat (g) 0.3 0.0 1.1 2.0 1.5 0.0 0.0 0.2 0.0 0.0 5 1
Potassium (mg) 368.4 90.7 110.7 3.9 401.3 0.1 0.4 11.1 4.5 38.2 1,029 206
Proline (g) 0.8 n/a 3.2 0.0 4.5 n/a 0.0 0.0 n/a 0.1 9 2
Protein (g) 8.0 0.0 28.1 0.1 38.7 0.0 0.0 0.4 0.0 1.6 77 15
Retinol (mcg) 75.6 0.1 291.5 72.2 0.0 0.0 0.0 0.0 0.0 0.0 439 88
Riboflavin (mg) 0.4 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 5.6 0.0 23.8 1.6 0.6 0.0 0.0 0.0 0.0 0.0 32 6
Selenium (mcg) 4.9 0.1 15.7 0.0 127.1 0.0 0.0 3.1 0.0 0.3 151 30
Serine (g) 0.4 n/a 1.6 0.0 1.9 n/a 0.0 0.0 n/a 0.1 4 1
Sodium (mg) 119.6 111.1 701.7 88.6 7.5 0.0 1,744.1 0.2 0.1 2.0 2,775 555
Sucrose n/a n/a 0.3 n/a n/a 4.2 n/a 0.1 n/a n/a 5 1
Sugar n/a 1.1 0.6 0.0 1.0 4.2 0.0 0.1 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.4 4 1
Threonine (g) 0.4 n/a 1.0 0.0 1.1 n/a 0.0 0.0 n/a 0.1 3 1
Tocopherol, alpha n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.4 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 8.9 0.0 37.4 7.6 3.7 0.0 0.0 0.5 0.0 0.3 59 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 1.4 0.0 1.2 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.5 n/a 1.9 0.0 1.6 n/a 0.0 0.0 n/a 0.1 4 1
Vitamin A, IU (IU) 336.7 9.0 1,132.3 336.2 0.0 0.0 0.0 0.5 93.6 0.0 1,908 382
Vitamin A, RAE (mcg) 80.5 0.6 299.5 77.0 0.0 0.0 0.0 0.0 4.7 0.0 462 92
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 3.7 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
Vitamin D n/a 0.0 27.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 214.0 8.9 41.5 1.5 44.7 0.0 0.0 0.1 0.0 0.2 311 62
Zinc (mg) 0.9 0.0 3.5 0.0 2.6 0.0 0.0 0.1 0.0 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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