Nutritional Facts: Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 large (4,550g)
firm ripe tomatoes
1/3 cup (72g)
olive oil
1 (110g)
sweet onions
1 (110g)
red onions
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
8 (488g)
carrots
6 (18g)
garlic cloves
1 (20g)
shallots
1 cup (43g)
basil
1/3 cup (5g)
oregano
1/3 cup (6g)
thyme
12 ounces (343g)
Burgundy wine
4 (0g)
bay leaves
5 (200g)
celery ribs
15 5/8 ounces (446g)
tomato paste
1 lb (454g)
ground pork
1 lb (454g)
ground beef
3 tablespoons (16g)
red pepper flakes
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 4.5 5.3 n/a 12 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.3 0.0 0.0 0.0 n/a 0.0 0.0 35 1
Arginine (g) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 4.8 5.5 n/a 13 1
Ash (g) 22.8 0.0 0.4 0.4 0.6 0.8 0.6 4.7 0.3 0.2 0.6 0.4 0.2 1.2 0.0 1.5 12.5 4.0 4.1 1.0 56 2
Aspartic acid (g) 6.1 0.0 0.1 0.1 0.3 0.3 0.3 0.9 0.1 0.0 0.1 0.1 n/a n/a n/a 0.2 3.0 7.1 7.6 n/a 26 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 455.0 0.7 25.3 25.3 8.3 20.5 8.3 161.0 32.6 7.4 76.5 86.8 26.3 n/a 2.0 80.0 160.7 63.6 68.0 23.5 1,332 53
Calories 819.0 635.8 44.0 44.0 36.9 50.2 36.9 200.1 26.8 14.4 9.9 14.4 6.6 294.9 0.8 32.0 366.1 1,195.1 975.2 50.6 4,854 194
Calories (kj) 3,367.0 2,660.6 182.6 182.6 153.5 208.3 153.5 844.2 112.1 60.4 40.7 60.2 27.5 1,234.3 3.1 134.0 1,531.2 4,998.3 4,073.3 211.6 20,239 810
Carbohydrates (g) 177.0 0.0 10.3 10.3 7.2 11.8 7.2 46.8 6.0 3.4 1.1 3.7 1.6 12.7 0.2 5.9 84.4 0.0 0.0 9.0 398 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 327.2 308.4 0.0 636 25
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1.6 0.2 0.3 0.1 6 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1.0 0.9 n/a 3 0
Dietary Fiber (g) 54.6 0.0 1.9 1.9 2.5 1.7 2.5 13.7 0.4 n/a 0.7 2.3 0.9 n/a 0.1 3.2 18.3 0.0 0.0 4.3 109 4
Folate (mcg) 682.5 0.0 20.9 20.9 54.7 48.4 54.7 92.7 0.5 6.8 29.4 12.9 2.9 n/a 0.4 72.0 53.6 22.7 27.2 16.9 1,220 49
Folate, DFE (mcg) 682.5 0.0 20.9 20.9 54.7 48.4 54.7 92.7 0.5 6.8 29.4 12.9 2.9 n/a 0.4 72.0 53.6 22.7 27.2 16.9 1,220 49
Folate, food (mcg) 682.5 0.0 20.9 20.9 54.7 48.4 54.7 92.7 0.5 6.8 29.4 12.9 2.9 n/a 0.4 72.0 53.6 22.7 27.2 16.9 1,220 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 62.3 n/a 1.4 1.4 2.7 n/a 2.7 2.7 n/a n/a 0.0 0.1 n/a n/a n/a 1.0 26.1 n/a n/a n/a 100 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 56.9 n/a 2.2 2.2 2.3 n/a 2.3 2.9 n/a n/a 0.0 0.1 n/a n/a n/a 1.1 25.7 n/a n/a n/a 96 4
Glutamic acid (g) 19.6 0.0 0.3 0.3 0.3 0.2 0.3 1.8 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 9.4 12.0 12.7 n/a 57 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 3.6 5.7 n/a 11 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 3.1 2.7 n/a 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Iron (mg) 12.3 0.4 0.2 0.2 0.5 0.9 0.5 1.5 0.3 0.2 1.4 2.0 1.1 n/a 0.1 0.4 13.3 4.0 9.5 1.2 50 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 3.6 3.7 n/a 9 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.6 6.2 6.6 n/a 15 1
Lysine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 6.9 7.0 n/a 17 1
Magnesium (mg) 500.5 0.0 11.0 11.0 14.3 22.3 14.3 58.6 4.5 4.2 27.7 14.7 10.4 n/a 0.3 22.0 187.5 86.3 81.6 24.2 1,095 44
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Manganese (mg) 5.2 0.0 0.1 0.1 0.1 0.2 0.1 0.7 0.3 0.1 0.5 0.3 0.1 n/a 0.0 0.2 1.3 0.0 0.0 0.3 10 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2.0 2.2 n/a 5 0
Monounsaturated Fat (g) 1.4 52.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 42.9 29.7 0.4 128 5
Niacin (mg) 27.0 0.0 0.1 0.1 1.2 1.7 1.2 4.8 0.1 0.0 0.4 0.3 0.1 n/a 0.0 0.6 13.7 19.7 21.1 1.4 94 4
Pantothenic acid (mg) 4.0 0.0 0.1 0.1 0.4 0.3 0.4 1.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.6 3.0 2.5 n/a 14 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 3.1 3.3 n/a 9 0
Phosphorus (mg) 1,092.0 0.0 31.9 31.9 30.9 44.6 30.9 170.8 27.5 12.0 24.2 8.0 6.9 n/a 0.3 48.0 370.5 795.2 775.6 46.6 3,548 142
Phytosterols (mg) 318.5 159.0 16.5 16.5 n/a n/a n/a n/a n/a 1.0 n/a 11.0 n/a n/a n/a 12.0 n/a n/a n/a 13.2 548 22
Polyunsaturated Fat (g) 3.8 7.6 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.7 8.7 2.0 1.3 25 1
Potassium (mg) 10,783.5 0.7 160.6 160.6 251.1 394.3 251.1 1,561.6 72.2 66.8 127.6 68.5 39.5 n/a 1.3 520.0 4,526.8 1,304.1 1,338.1 320.2 21,949 878
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 3.1 4.3 n/a 9 0
Protein (g) 40.0 0.0 1.2 1.2 1.2 1.9 1.2 4.5 1.1 0.5 1.4 0.5 0.4 0.2 0.0 1.4 19.3 76.7 84.3 1.9 239 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.0 0.0 9 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 1.1 0.7 0.1 4 0
Saturated Fat (g) 1.3 9.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 35.8 26.6 0.5 75 3
Selenium (mcg) 0.0 0.0 0.6 0.6 0.1 0.6 0.1 0.5 2.6 0.2 0.1 0.2 n/a n/a 0.0 0.8 23.7 111.8 71.7 1.4 215 9
Serine (g) 1.2 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 3.2 3.4 n/a 9 0
Sodium (mg) 227.5 1.4 4.4 4.4 4.8 3.7 4.8 336.7 3.1 2.4 1.7 1.4 0.6 n/a 0.1 160.0 3,526.8 254.5 299.4 4.8 4,842 194
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 8 0
Sucrose (g) 0.0 n/a 1.1 1.1 0.0 n/a 0.0 17.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1.3 n/a n/a n/a 21 1
Sugar (g) 119.7 0.0 4.7 4.7 5.0 n/a 5.0 23.1 0.2 n/a 0.1 0.2 n/a n/a n/a 3.7 54.4 n/a 0.0 1.6 222 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.3 0.2 0.1 6 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 3.5 3.3 n/a 10 0
Tocopherol, alpha (mg) 24.6 10.3 0.0 0.0 1.9 n/a 1.9 3.2 0.0 n/a 0.3 1.0 n/a n/a n/a 0.5 19.2 n/a 1.7 4.7 69 3
Tocopherol, beta (mg) 0.5 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.5 0.6 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.1 1.3 n/a n/a n/a 0.0 2.3 n/a n/a n/a 10 0
Total Fat (g) 9.1 71.9 0.1 0.1 0.4 0.4 0.4 1.2 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.3 2.1 96.3 68.0 2.7 254 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.4 n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 2.7 2.6 n/a 7 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4 4.2 4.1 n/a 10 0
Vitamin A, IU (IU) 37,901.5 0.0 2.2 2.2 3,725.9 372.0 3,725.9 81,525.3 1.6 238.0 2,281.3 92.4 308.3 n/a 14.8 898.0 6,808.0 31.8 0.0 6,616.0 144,545 5,782
Vitamin A, RAE (mcg) 1,911.0 0.0 0.0 0.0 186.8 18.6 186.8 4,074.8 0.0 12.0 114.2 4.6 15.4 n/a 0.7 44.0 339.3 9.1 0.0 330.9 7,248 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 9.8 0.0 13 1
Vitamin B-6 (mg) 3.6 0.0 0.1 0.1 0.3 0.3 0.3 0.7 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1.0 1.7 1.6 0.4 11 0
Vitamin C (mg) 623.4 0.0 8.1 8.1 152.0 341.3 152.0 28.8 5.6 1.6 7.8 0.1 10.4 n/a 0.1 6.2 97.8 3.2 0.0 12.1 1,459 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.1 0.0 18 1
Water (g) 4,300.7 0.0 98.0 98.0 109.7 171.2 109.7 430.9 10.5 16.0 39.8 0.5 4.2 293.6 0.0 190.9 328.1 277.5 298.1 1.3 6,779 271
Zinc (mg) 7.7 0.0 0.2 0.2 0.3 0.3 0.3 1.2 0.2 0.1 0.4 0.1 0.1 n/a 0.0 0.3 2.8 10.0 20.3 0.4 45 2

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