Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chuck roast |
1 large (150g) onions |
3 stalks (120g) celery |
2 tablespoons (30g) vinegar |
2 tablespoons (28g) brown sugar |
4 tablespoons (73g) lemon concentrate |
1 cup (240g) catsup |
3 tablespoons (51g) Worcestershire sauce |
1 teaspoon (3g) chili powder |
1 1/2 cups (356g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 12.2 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 8.8 | 1.0 | 0.3 | 0.4 | n/a | n/a | 24 | 3 |
| Aspartic acid (g) | 22.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 48.0 | 1.8 | 22.9 | 5.1 | 43.2 | 54.6 | 8.9 | 10.7 | n/a | n/a | 366 | 46 |
| Calories | 1,587.5 | 60.0 | 19.2 | 5.4 | 104.9 | 143.1 | 232.8 | 39.8 | 7.6 | 0.0 | n/a | n/a | 2,200 | 275 |
| Calories (kj) | 6,656.4 | 249.0 | 80.4 | 22.6 | 438.8 | 599.3 | 969.6 | 166.3 | 31.8 | 0.0 | n/a | n/a | 9,214 | 1,152 |
| Carbohydrates (g) | 3.5 | 14.0 | 3.6 | 0.0 | 27.1 | 36.4 | 60.4 | 9.9 | 1.3 | 0.0 | n/a | n/a | 156 | 20 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 748 | 94 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 34.0 | 28.5 | 43.2 | 0.0 | 0.3 | 5.1 | 24.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | 140 | 17 |
| Folate, DFE (mcg) | 34.0 | 28.5 | 43.2 | 0.0 | 0.3 | 5.1 | 24.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | 140 | 17 |
| Folate, food (mcg) | 34.0 | 28.5 | 43.2 | 0.0 | 0.3 | 5.1 | 24.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | 140 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | n/a | 0.3 | 13.1 | 22.3 | n/a | 0.1 | n/a | n/a | n/a | 38 | 5 |
| Galactose | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 0.4 | 11.9 | 28.2 | n/a | 0.1 | n/a | n/a | n/a | 44 | 6 |
| Glutamic acid (g) | 39.0 | 0.4 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 1.2 | 2.7 | 0.5 | 0.0 | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 21.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 249.5 | 15.0 | 13.2 | 0.3 | 2.5 | 5.1 | 45.6 | 6.6 | 4.0 | 3.6 | n/a | n/a | 345 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 38 | 5 |
| Niacin (mg) | 49.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 54 | 7 |
| Pantothenic acid (mg) | 8.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 2,290.6 | 43.5 | 28.8 | 1.2 | 1.1 | 5.1 | 79.2 | 30.6 | 8.1 | 0.0 | n/a | n/a | 2,488 | 311 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | n/a | n/a | 16.8 | n/a | 2.2 | n/a | n/a | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 4,184.3 | 219.0 | 312.0 | 0.6 | 36.7 | 52.6 | 916.8 | 408.0 | 52.7 | 3.6 | n/a | n/a | 6,186 | 773 |
| Proline (g) | 9.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 239.6 | 1.7 | 0.8 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 247 | 31 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 31 | 4 |
| Selenium (mcg) | 291.4 | 0.8 | 0.5 | 0.1 | 0.3 | 0.3 | 0.7 | 0.3 | 0.6 | 0.0 | n/a | n/a | 295 | 37 |
| Serine (g) | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 918.5 | 6.0 | 96.0 | 0.6 | 7.7 | 5.1 | 2,673.6 | 499.8 | 44.3 | 10.7 | n/a | n/a | 4,262 | 533 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 26.1 | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 0.0 | 26.8 | 32.5 | 54.6 | 5.1 | 0.2 | 0.0 | n/a | n/a | 128 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 71 | 9 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 79.4 | 3.0 | 538.8 | 0.0 | 0.0 | 0.0 | 2,239.2 | 40.3 | 800.6 | 0.0 | n/a | n/a | 3,701 | 463 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 112.8 | 2.6 | 40.0 | 0.0 | n/a | n/a | 204 | 26 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Vitamin B-6 (mg) | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 0.0 | 0.0 | 9.6 | 36.2 | 6.6 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 6 |
| Water (g) | 809.8 | 133.7 | 114.5 | 28.2 | 0.4 | 35.8 | 166.0 | 40.1 | 0.3 | 355.1 | n/a | n/a | 1,684 | 210 |
| Zinc (mg) | 88.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 90 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.