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Nutritional Facts: Chicken With Jalapeno Popper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
4 (580g)
chicken breasts
3 (42g)
jalapenos
2 (6g)
garlic cloves
1 cup (244g)
chicken broth
4 ounces (114g)
cream cheese
1 cup (113g)
cheddar cheese
2 tablespoons (2g)
cilantro
1 to taste (50g)
avocados
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.2 6.9 n/a 0.0 n/a 0.2 0.8 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 7.5 n/a 0.0 n/a 0.3 1.1 n/a n/a n/a 9 2
Ash (g) 0.6 5.9 0.2 0.1 2.5 1.5 4.4 0.0 n/a n/a 15 4
Aspartic acid (g) 0.3 10.8 n/a 0.0 n/a 0.6 1.8 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.4 63.8 5.0 10.9 9.8 111.3 814.7 1.3 n/a n/a 1,018 255
Calories 109.9 997.6 12.2 8.9 39.0 388.5 455.4 0.5 n/a n/a 2,012 503
Calories (kj) 460.3 4,176.0 50.0 37.4 163.5 1,625.6 1,902.9 1.9 n/a n/a 8,418 2,104
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 2.7 2.0 0.9 4.6 1.4 0.1 n/a n/a 12 3
Cholesterol (mg) 16.3 371.2 0.0 0.0 0.0 125.0 118.7 0.0 n/a n/a 631 158
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 1.6 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Folate (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
Folate, DFE (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
Folate, food (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 17.8 n/a 0.0 n/a 1.5 6.9 n/a n/a n/a 27 7
Glycine (g) 0.2 7.1 n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 8 2
Histidine (g) 0.1 3.6 n/a 0.0 n/a 0.2 1.0 n/a n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.3 0.1 0.1 0.5 0.4 0.8 0.0 n/a n/a 6 2
Isoleucine (g) 0.1 6.2 n/a 0.0 n/a 0.4 1.7 n/a n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 3.6 0.3 n/a n/a n/a 4 1
Leucine (g) 0.2 8.9 n/a 0.0 n/a 0.7 2.7 n/a n/a n/a 13 3
Lysine (g) 0.2 10.0 n/a 0.0 n/a 0.6 2.3 n/a n/a n/a 13 3
Magnesium (mg) 2.9 145.0 6.3 1.5 2.4 10.2 31.6 0.5 n/a n/a 201 50
Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 3.3 n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 4 1
Monounsaturated Fat (g) 4.8 22.2 0.0 0.0 0.6 9.8 10.6 0.0 n/a n/a 48 12
Niacin (mg) 0.9 57.5 0.5 0.0 3.3 0.2 0.1 0.0 n/a n/a 63 16
Pantothenic acid (mg) 0.1 4.7 0.1 0.0 0.0 0.6 0.5 0.0 n/a n/a 6 2
Phenylalanine (g) 0.1 4.7 n/a 0.0 n/a 0.3 1.5 n/a n/a n/a 7 2
Phosphorus (mg) 45.1 1,009.2 10.9 9.2 73.2 120.4 578.6 1.0 n/a n/a 1,848 462
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 11.4 0.0 0.0 0.3 1.6 1.1 0.0 n/a n/a 16 4
Potassium (mg) 49.9 1,276.0 104.2 24.1 209.8 156.8 110.7 10.4 n/a n/a 1,942 485
Proline (g) 0.2 5.5 n/a 0.0 n/a 0.8 3.2 n/a n/a n/a 10 2
Protein (g) 2.8 120.9 0.4 0.4 4.9 6.7 28.1 0.0 n/a n/a 164 41
Retinol (mcg) 2.6 139.2 0.0 0.0 0.0 407.8 291.5 0.0 n/a n/a 841 210
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 3.6 15.4 0.0 0.0 0.4 21.9 23.8 0.0 n/a n/a 65 16
Selenium (mcg) 4.8 96.3 0.2 0.9 0.0 2.7 15.7 0.0 n/a n/a 121 30
Serine (g) 0.1 4.2 n/a 0.0 n/a 0.4 1.6 n/a n/a n/a 6 2
Sodium (mg) 199.9 365.4 1.3 1.0 746.6 364.7 701.7 0.9 n/a n/a 2,382 595
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.1 0.7 3.6 0.6 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 5.0 n/a 0.0 n/a 0.3 1.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.1 1.6 1.5 0.0 0.0 0.3 0.3 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.8 53.7 0.2 0.0 1.4 38.9 37.4 0.0 n/a n/a 142 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.4 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 2 0
Tyrosine (g) 0.1 4.0 n/a 0.0 n/a 0.3 1.4 n/a n/a n/a 6 1
Valine (g) 0.1 5.9 n/a 0.0 n/a 0.4 1.9 n/a n/a n/a 8 2
Vitamin A, IU (IU) 8.9 481.4 452.8 0.5 0.0 1,525.6 1,132.3 135.0 n/a n/a 3,736 934
Vitamin A, RAE (mcg) 2.6 139.2 22.7 0.0 0.0 415.8 299.5 6.7 n/a n/a 886 222
Vitamin B-12 (mcg) 0.2 2.0 0.0 0.0 0.2 0.3 0.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 3.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 49.8 1.9 0.0 0.0 0.0 0.5 n/a n/a 52 13
Vitamin D (IU) 15.1 92.8 0.0 0.0 0.0 28.4 27.1 0.0 n/a n/a 163 41
Water (g) 9.6 402.9 38.5 3.5 234.1 61.8 41.5 1.8 n/a n/a 794 198
Zinc (mg) 0.3 4.6 0.1 0.1 0.2 0.6 3.5 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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