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    Nutritional Facts: Chicken With Jalapeno Popper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    4 (580g)
    chicken breasts
    3 (42g)
    jalapenos
    2 (6g)
    garlic cloves
    1 cup (244g)
    chicken broth
    4 ounces (114g)
    cream cheese
    1 cup (113g)
    cheddar cheese
    2 tablespoons (2g)
    cilantro
    1 to taste (50g)
    avocados
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.2 6.9 n/a 0.0 n/a 0.2 0.8 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 7.5 n/a 0.0 n/a 0.3 1.1 n/a n/a n/a 9 2
    Ash (g) 0.6 5.9 0.2 0.1 2.5 1.5 4.4 0.0 n/a n/a 15 4
    Aspartic acid (g) 0.3 10.8 n/a 0.0 n/a 0.6 1.8 n/a n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.4 63.8 5.0 10.9 9.8 111.3 814.7 1.3 n/a n/a 1,018 255
    Calories 109.9 997.6 12.2 8.9 39.0 388.5 455.4 0.5 n/a n/a 2,012 503
    Calories (kj) 460.3 4,176.0 50.0 37.4 163.5 1,625.6 1,902.9 1.9 n/a n/a 8,418 2,104
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.2 0.0 2.7 2.0 0.9 4.6 1.4 0.1 n/a n/a 12 3
    Cholesterol (mg) 16.3 371.2 0.0 0.0 0.0 125.0 118.7 0.0 n/a n/a 631 158
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 1.6 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Folate (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
    Folate, DFE (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
    Folate, food (mcg) 0.5 23.2 11.3 0.2 4.9 12.5 20.3 1.2 n/a n/a 74 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.4 17.8 n/a 0.0 n/a 1.5 6.9 n/a n/a n/a 27 7
    Glycine (g) 0.2 7.1 n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 8 2
    Histidine (g) 0.1 3.6 n/a 0.0 n/a 0.2 1.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 4.3 0.1 0.1 0.5 0.4 0.8 0.0 n/a n/a 6 2
    Isoleucine (g) 0.1 6.2 n/a 0.0 n/a 0.4 1.7 n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a 3.6 0.3 n/a n/a n/a 4 1
    Leucine (g) 0.2 8.9 n/a 0.0 n/a 0.7 2.7 n/a n/a n/a 13 3
    Lysine (g) 0.2 10.0 n/a 0.0 n/a 0.6 2.3 n/a n/a n/a 13 3
    Magnesium (mg) 2.9 145.0 6.3 1.5 2.4 10.2 31.6 0.5 n/a n/a 201 50
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 3.3 n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 4.8 22.2 0.0 0.0 0.6 9.8 10.6 0.0 n/a n/a 48 12
    Niacin (mg) 0.9 57.5 0.5 0.0 3.3 0.2 0.1 0.0 n/a n/a 63 16
    Pantothenic acid (mg) 0.1 4.7 0.1 0.0 0.0 0.6 0.5 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.1 4.7 n/a 0.0 n/a 0.3 1.5 n/a n/a n/a 7 2
    Phosphorus (mg) 45.1 1,009.2 10.9 9.2 73.2 120.4 578.6 1.0 n/a n/a 1,848 462
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 11.4 0.0 0.0 0.3 1.6 1.1 0.0 n/a n/a 16 4
    Potassium (mg) 49.9 1,276.0 104.2 24.1 209.8 156.8 110.7 10.4 n/a n/a 1,942 485
    Proline (g) 0.2 5.5 n/a 0.0 n/a 0.8 3.2 n/a n/a n/a 10 2
    Protein (g) 2.8 120.9 0.4 0.4 4.9 6.7 28.1 0.0 n/a n/a 164 41
    Retinol (mcg) 2.6 139.2 0.0 0.0 0.0 407.8 291.5 0.0 n/a n/a 841 210
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.6 15.4 0.0 0.0 0.4 21.9 23.8 0.0 n/a n/a 65 16
    Selenium (mcg) 4.8 96.3 0.2 0.9 0.0 2.7 15.7 0.0 n/a n/a 121 30
    Serine (g) 0.1 4.2 n/a 0.0 n/a 0.4 1.6 n/a n/a n/a 6 2
    Sodium (mg) 199.9 365.4 1.3 1.0 746.6 364.7 701.7 0.9 n/a n/a 2,382 595
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.7 0.1 0.7 3.6 0.6 0.0 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 5.0 n/a 0.0 n/a 0.3 1.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.1 1.6 1.5 0.0 0.0 0.3 0.3 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 10.8 53.7 0.2 0.0 1.4 38.9 37.4 0.0 n/a n/a 142 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.4 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 2 0
    Tyrosine (g) 0.1 4.0 n/a 0.0 n/a 0.3 1.4 n/a n/a n/a 6 1
    Valine (g) 0.1 5.9 n/a 0.0 n/a 0.4 1.9 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 8.9 481.4 452.8 0.5 0.0 1,525.6 1,132.3 135.0 n/a n/a 3,736 934
    Vitamin A, RAE (mcg) 2.6 139.2 22.7 0.0 0.0 415.8 299.5 6.7 n/a n/a 886 222
    Vitamin B-12 (mcg) 0.2 2.0 0.0 0.0 0.2 0.3 0.9 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 3.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 49.8 1.9 0.0 0.0 0.0 0.5 n/a n/a 52 13
    Vitamin D (IU) 15.1 92.8 0.0 0.0 0.0 28.4 27.1 0.0 n/a n/a 163 41
    Water (g) 9.6 402.9 38.5 3.5 234.1 61.8 41.5 1.8 n/a n/a 794 198
    Zinc (mg) 0.3 4.6 0.1 0.1 0.2 0.6 3.5 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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