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    Nutritional Facts: Summer Zukes & Squash Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (248g)
    zucchini
    2 cups (248g)
    yellow squash
    1 cup (149g)
    cherry tomatoes
    1/2 cup (23g)
    chow mein noodles
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (0g)
    seasoning
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    cilantro
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.4 1.4 0.7 0.6 0.8 3.2 n/a 0.1 0.1 0.0 1.5 0.0 10 2
    Aspartic acid (g) 0.4 0.4 0.2 0.1 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 39.7 14.9 4.5 110.9 3.6 n/a 2.4 9.2 0.2 0.4 2.5 228 57
    Calories 42.2 42.2 26.8 118.6 43.1 10.8 n/a 10.3 8.2 0.1 0.0 1.4 304 76
    Calories (kj) 173.6 173.6 110.3 496.1 180.5 45.2 n/a 43.0 34.3 0.3 0.0 6.0 1,263 316
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.7 7.7 5.8 12.9 0.4 1.0 n/a 2.3 1.9 0.0 0.0 0.4 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.5 2.5 1.8 0.9 0.0 0.1 n/a 0.3 0.4 0.0 0.0 0.1 9 2
    Folate (mcg) 59.5 59.5 22.4 20.3 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 169 42
    Folate, DFE (mcg) 59.5 59.5 22.4 31.1 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 180 45
    Folate, food (mcg) 59.5 59.5 22.4 5.0 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 154 38
    Folic acid (mcg) 0.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Fructose (g) 3.4 3.4 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 2.7 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
    Glutamic acid (g) 0.3 0.3 0.6 0.7 0.9 0.4 n/a 0.1 0.1 n/a 0.0 0.0 3 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.9 0.4 1.1 0.1 0.4 n/a 0.2 0.1 0.0 0.0 0.1 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.2 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.2 0.2 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 44.6 44.6 16.4 11.7 3.8 7.2 n/a 2.4 2.7 0.1 0.0 1.0 135 34
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.4 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Niacin (mg) 1.1 1.1 0.9 1.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 94.2 94.2 35.8 36.2 72.9 23.4 n/a 12.8 7.7 0.2 0.0 0.9 378 95
    Phytosterols n/a n/a 10.4 n/a n/a n/a n/a 0.2 2.1 0.0 0.0 0.5 13 3
    Polyunsaturated Fat (g) 0.2 0.2 0.1 3.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 647.3 647.3 353.1 27.0 12.5 38.2 n/a 37.0 23.6 1.7 0.1 7.6 1,795 449
    Proline (g) 0.1 0.1 0.0 0.2 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 3.0 3.0 1.3 1.9 3.8 1.9 n/a 0.5 0.2 0.0 0.0 0.1 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 6
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.0 1.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.5 0.5 0.0 9.7 1.8 0.1 n/a 0.7 0.3 0.0 0.0 0.0 14 3
    Serine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 19.8 19.8 7.5 98.8 152.9 1,005.5 n/a 1.9 1.8 0.2 581.4 0.1 1,890 472
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
    Sugar (g) 6.2 6.2 3.9 0.1 0.1 0.3 n/a 0.1 0.2 0.0 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.3 0.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.8 0.3 6.9 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 496.0 496.0 1,241.2 0.2 86.5 0.0 n/a 0.0 0.0 22.5 0.0 3.1 2,346 586
    Vitamin A, RAE (mcg) 24.8 24.8 62.6 0.0 22.9 0.0 n/a 0.0 0.0 1.1 0.0 0.2 136 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 44.4 44.4 20.4 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 110 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Water (g) 235.1 235.1 140.8 0.2 2.1 11.9 n/a 0.2 0.1 0.3 0.0 0.1 626 156
    Zinc (mg) 0.8 0.8 0.3 0.3 0.4 0.1 n/a 0.1 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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