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Nutritional Facts: Summer Zukes & Squash Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
2 cups (248g)
yellow squash
1 cup (149g)
cherry tomatoes
1/2 cup (23g)
chow mein noodles
2 tablespoons (10g)
parmesan cheese
1 tablespoon (18g)
soy sauce
1 teaspoon (0g)
seasoning
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
cilantro
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.4 1.4 0.7 0.6 0.8 3.2 n/a 0.1 0.1 0.0 1.5 0.0 10 2
Aspartic acid (g) 0.4 0.4 0.2 0.1 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 39.7 14.9 4.5 110.9 3.6 n/a 2.4 9.2 0.2 0.4 2.5 228 57
Calories 42.2 42.2 26.8 118.6 43.1 10.8 n/a 10.3 8.2 0.1 0.0 1.4 304 76
Calories (kj) 173.6 173.6 110.3 496.1 180.5 45.2 n/a 43.0 34.3 0.3 0.0 6.0 1,263 316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.7 7.7 5.8 12.9 0.4 1.0 n/a 2.3 1.9 0.0 0.0 0.4 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.5 2.5 1.8 0.9 0.0 0.1 n/a 0.3 0.4 0.0 0.0 0.1 9 2
Folate (mcg) 59.5 59.5 22.4 20.3 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 169 42
Folate, DFE (mcg) 59.5 59.5 22.4 31.1 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 180 45
Folate, food (mcg) 59.5 59.5 22.4 5.0 1.0 3.2 n/a 1.5 1.5 0.2 0.0 0.1 154 38
Folic acid (mcg) 0.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Fructose (g) 3.4 3.4 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 2.7 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
Glutamic acid (g) 0.3 0.3 0.6 0.7 0.9 0.4 n/a 0.1 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.9 0.4 1.1 0.1 0.4 n/a 0.2 0.1 0.0 0.0 0.1 4 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.0 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 44.6 44.6 16.4 11.7 3.8 7.2 n/a 2.4 2.7 0.1 0.0 1.0 135 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.4 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 1.1 1.1 0.9 1.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 94.2 94.2 35.8 36.2 72.9 23.4 n/a 12.8 7.7 0.2 0.0 0.9 378 95
Phytosterols n/a n/a 10.4 n/a n/a n/a n/a 0.2 2.1 0.0 0.0 0.5 13 3
Polyunsaturated Fat (g) 0.2 0.2 0.1 3.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 647.3 647.3 353.1 27.0 12.5 38.2 n/a 37.0 23.6 1.7 0.1 7.6 1,795 449
Proline (g) 0.1 0.1 0.0 0.2 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 3.0 3.0 1.3 1.9 3.8 1.9 n/a 0.5 0.2 0.0 0.0 0.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 6
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 1.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.5 0.5 0.0 9.7 1.8 0.1 n/a 0.7 0.3 0.0 0.0 0.0 14 3
Serine (g) 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 19.8 19.8 7.5 98.8 152.9 1,005.5 n/a 1.9 1.8 0.2 581.4 0.1 1,890 472
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Sugar (g) 6.2 6.2 3.9 0.1 0.1 0.3 n/a 0.1 0.2 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.8 0.3 6.9 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 496.0 496.0 1,241.2 0.2 86.5 0.0 n/a 0.0 0.0 22.5 0.0 3.1 2,346 586
Vitamin A, RAE (mcg) 24.8 24.8 62.6 0.0 22.9 0.0 n/a 0.0 0.0 1.1 0.0 0.2 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 44.4 44.4 20.4 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 110 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 235.1 235.1 140.8 0.2 2.1 11.9 n/a 0.2 0.1 0.3 0.0 0.1 626 156
Zinc (mg) 0.8 0.8 0.3 0.3 0.4 0.1 n/a 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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