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    Nutritional Facts: Aunt Lucy's Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    self-rising cornmeal
    1/4 cup (31g)
    self-rising flour
    1 cup (245g)
    buttermilk
    2 tablespoons (27g)
    vegetable oil
    1 1/4 teaspoons (6g)
    baking powder
    1 teaspoon (6g)
    salt
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.1 0.1 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 10.0 1.4 2.2 0.0 4.1 6.0 0.0 n/a 24 6
    Aspartic acid (g) 1.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 660.6 105.6 284.2 0.0 423.4 1.4 0.5 n/a 1,476 369
    Calories 611.2 110.6 98.0 240.4 2.9 0.0 193.5 n/a 1,257 314
    Calories (kj) 2,556.5 462.8 414.1 1,006.1 12.2 0.0 809.0 n/a 5,261 1,315
    Carbohydrates (g) 128.6 23.2 11.7 0.0 1.4 0.0 50.0 n/a 215 54
    Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 2
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Folate (mcg) 426.4 61.3 12.3 0.0 0.0 0.0 0.0 n/a 500 125
    Folate, DFE (mcg) 651.5 95.9 12.3 0.0 0.0 0.0 0.0 n/a 760 190
    Folate, food (mcg) 104.3 11.9 12.3 0.0 0.0 0.0 0.0 n/a 128 32
    Folic acid (mcg) 322.1 49.4 0.0 0.0 0.0 0.0 0.0 n/a 371 93
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.8 1.0 1.6 0.0 n/a 0.0 n/a n/a 5 1
    Glycine (g) 0.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.5 1.5 0.1 0.0 0.6 0.0 0.0 n/a 13 3
    Isoleucine (g) 0.5 0.1 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.9 0.2 0.8 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.4 0.1 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 157.4 5.9 27.0 0.0 2.2 0.1 0.0 n/a 193 48
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.6 7.5 0.0 0.0 0.0 n/a 10 2
    Niacin (mg) 9.7 1.8 0.1 0.0 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 0.8 0.1 0.7 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 1,471.3 185.9 218.1 0.0 570.3 0.0 0.0 n/a 2,446 611
    Phytosterols n/a n/a n/a 263.3 n/a 0.0 n/a n/a 263 66
    Polyunsaturated Fat (g) 2.8 0.1 0.1 14.9 0.0 0.0 0.0 n/a 18 4
    Potassium (mg) 466.7 38.8 370.0 0.0 0.3 0.5 1.0 n/a 877 219
    Proline (g) 1.3 0.4 0.8 0.0 n/a 0.0 n/a n/a 2 1
    Protein (g) 15.2 3.1 8.1 0.0 0.0 0.0 0.0 n/a 26 7
    Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 32 8
    Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 1.3 3.5 0.0 0.0 0.0 n/a 6 1
    Selenium n/a 10.8 4.9 0.0 0.0 0.0 0.3 n/a 16 4
    Serine (g) 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2,282.0 396.9 257.3 0.0 453.8 2,325.5 0.5 n/a 5,716 1,429
    Sucrose n/a n/a n/a n/a n/a n/a 49.9 n/a 50 12
    Sugar n/a 0.1 11.7 0.0 0.0 0.0 49.9 n/a 62 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.1 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.1 3.9 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.2 0.3 2.2 27.2 0.0 0.0 0.0 n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 115.2 0.0 0.0 0.0 0.0 n/a 115 29
    Vitamin A, RAE (mcg) 0.0 0.0 34.3 0.0 0.0 0.0 0.0 n/a 34 9
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 1
    Water (g) 23.0 3.3 220.8 0.0 0.2 0.0 0.0 n/a 247 62
    Zinc (mg) 3.7 0.2 1.0 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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