You are in: Home /
Lost? Site Map

Nutritional Facts: Aunt Lucy's Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
self-rising cornmeal
1/4 cup (31g)
self-rising flour
1 cup (245g)
buttermilk
2 tablespoons (27g)
vegetable oil
1 1/4 teaspoons (6g)
baking powder
1 teaspoon (6g)
salt
1/4 cup (50g)
sugar
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.1 0.1 0.3 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 10.0 1.4 2.2 0.0 4.1 6.0 0.0 n/a 24 6
Aspartic acid (g) 1.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 660.6 105.6 284.2 0.0 423.4 1.4 0.5 n/a 1,476 369
Calories 611.2 110.6 98.0 240.4 2.9 0.0 193.5 n/a 1,257 314
Calories (kj) 2,556.5 462.8 414.1 1,006.1 12.2 0.0 809.0 n/a 5,261 1,315
Carbohydrates (g) 128.6 23.2 11.7 0.0 1.4 0.0 50.0 n/a 215 54
Cholesterol (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 426.4 61.3 12.3 0.0 0.0 0.0 0.0 n/a 500 125
Folate, DFE (mcg) 651.5 95.9 12.3 0.0 0.0 0.0 0.0 n/a 760 190
Folate, food (mcg) 104.3 11.9 12.3 0.0 0.0 0.0 0.0 n/a 128 32
Folic acid (mcg) 322.1 49.4 0.0 0.0 0.0 0.0 0.0 n/a 371 93
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.8 1.0 1.6 0.0 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.5 1.5 0.1 0.0 0.6 0.0 0.0 n/a 13 3
Isoleucine (g) 0.5 0.1 0.5 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.2 0.8 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.4 0.1 0.7 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 157.4 5.9 27.0 0.0 2.2 0.1 0.0 n/a 193 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 0.6 7.5 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 9.7 1.8 0.1 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.1 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 1,471.3 185.9 218.1 0.0 570.3 0.0 0.0 n/a 2,446 611
Phytosterols n/a n/a n/a 263.3 n/a 0.0 n/a n/a 263 66
Polyunsaturated Fat (g) 2.8 0.1 0.1 14.9 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 466.7 38.8 370.0 0.0 0.3 0.5 1.0 n/a 877 219
Proline (g) 1.3 0.4 0.8 0.0 n/a 0.0 n/a n/a 2 1
Protein (g) 15.2 3.1 8.1 0.0 0.0 0.0 0.0 n/a 26 7
Retinol (mcg) 0.0 0.0 31.9 0.0 0.0 0.0 0.0 n/a 32 8
Riboflavin (mg) 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 1.3 3.5 0.0 0.0 0.0 n/a 6 1
Selenium n/a 10.8 4.9 0.0 0.0 0.0 0.3 n/a 16 4
Serine (g) 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 2,282.0 396.9 257.3 0.0 453.8 2,325.5 0.5 n/a 5,716 1,429
Sucrose n/a n/a n/a n/a n/a n/a 49.9 n/a 50 12
Sugar n/a 0.1 11.7 0.0 0.0 0.0 49.9 n/a 62 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.1 0.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 3.9 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.3 2.2 27.2 0.0 0.0 0.0 n/a 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.3 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 115.2 0.0 0.0 0.0 0.0 n/a 115 29
Vitamin A, RAE (mcg) 0.0 0.0 34.3 0.0 0.0 0.0 0.0 n/a 34 9
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 1
Water (g) 23.0 3.3 220.8 0.0 0.2 0.0 0.0 n/a 247 62
Zinc (mg) 3.7 0.2 1.0 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aunt Lucy's Cornbread.