Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) asparagus |
4 cups (976g) low-fat milk |
2 cups (470g) white wine |
3 teaspoons (15g) chicken base |
3 tablespoons (41g) olive oil |
2 tablespoons (16g) flour |
2 (6g) minced garlic cloves |
1 (110g) onions |
1/4 teaspoon (0g) salt and pepper |
2 (30g) green onions |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Arginine (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 7.2 | 7.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 6.3 | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 261.1 | 1,220.0 | 42.3 | 0.9 | 0.4 | 2.3 | 10.9 | 25.3 | n/a | 21.6 | 63.3 | 1,648 | 412 |
| Calories | 249.7 | 409.9 | 385.7 | 0.6 | 358.0 | 56.9 | 8.9 | 44.0 | n/a | 9.6 | 111.0 | 1,634 | 409 |
| Calories (kj) | 1,066.9 | 1,727.5 | 1,608.8 | 2.9 | 1,498.1 | 238.0 | 37.4 | 182.6 | n/a | 40.5 | 465.2 | 6,868 | 1,717 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.6 | 48.7 | 12.2 | 0.0 | 0.0 | 11.9 | 2.0 | 10.3 | n/a | 2.2 | 1.7 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 79 | 20 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | n/a | 0.8 | 0.0 | 26 | 6 |
| Folate (mcg) | 1,691.2 | 48.8 | 4.7 | 0.2 | 0.0 | 28.6 | 0.2 | 20.9 | n/a | 19.2 | 4.0 | 1,818 | 454 |
| Folate, DFE (mcg) | 1,691.2 | 48.8 | 4.7 | 0.2 | 0.0 | 45.5 | 0.2 | 20.9 | n/a | 19.2 | 4.0 | 1,835 | 459 |
| Folate, food (mcg) | 1,691.2 | 48.8 | 4.7 | 0.2 | 0.0 | 4.5 | 0.2 | 20.9 | n/a | 19.2 | 4.0 | 1,794 | 448 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 9.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 2.9 | 7.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 12 | 3 |
| Glycine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 10.3 | 0.3 | 1.3 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.9 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | 50.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 53 | 13 |
| Leucine (g) | 1.6 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 1.3 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 158.9 | 107.4 | 47.0 | 0.3 | 0.0 | 3.4 | 1.5 | 11.0 | n/a | 6.0 | 5.8 | 341 | 85 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 35 | 9 |
| Niacin (mg) | 12.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 2.6 | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 612.9 | 927.2 | 84.7 | 0.5 | 0.0 | 16.9 | 9.2 | 31.9 | n/a | 11.1 | 66.1 | 1,760 | 440 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | 106 | 27 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 2 |
| Potassium (mg) | 2,542.4 | 1,464.0 | 334.0 | 0.9 | 0.4 | 16.7 | 24.1 | 160.6 | n/a | 82.8 | 81.1 | 4,707 | 1,177 |
| Proline (g) | 0.9 | 3.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 27.2 | 32.9 | 0.3 | 0.0 | 0.0 | 1.6 | 0.4 | 1.2 | n/a | 0.5 | 1.2 | 65 | 16 |
| Retinol (mcg) | 0.0 | 566.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 666 | 167 |
| Riboflavin (mg) | 1.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 6.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 19 | 5 |
| Selenium (mcg) | 69.2 | 32.2 | 0.5 | 0.1 | 0.0 | 5.3 | 0.9 | 0.6 | n/a | 0.2 | 1.5 | 110 | 28 |
| Serine (g) | 1.3 | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 158.9 | 429.4 | 23.5 | 60.9 | 0.8 | 0.3 | 1.0 | 4.4 | n/a | 4.8 | 46.0 | 730 | 183 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 14.8 | 50.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 0.7 | 2.0 | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 17.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 23 | 6 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 2.5 | 9.5 | 0.0 | 0.0 | 40.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 11.3 | 64 | 16 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 1.4 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 11,418.1 | 1,913.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 299.1 | 358.2 | 13,991 | 3,498 |
| Vitamin A, RAE (mcg) | 567.5 | 566.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 101.2 | 1,250 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 87.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.1 | n/a | 5.6 | 0.5 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 468.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 477 | 119 |
| Water (g) | 1,051.4 | 877.6 | 408.6 | 14.9 | 0.0 | 1.9 | 3.5 | 98.0 | n/a | 26.9 | 42.8 | 2,526 | 631 |
| Zinc (mg) | 6.8 | 4.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.