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Nutritional Facts: Easy Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 large (144g)
carrots
2 stalks (80g)
celery
1 large (150g)
onions
1 (3g)
elephant garlic cloves
64 ounces (1,815g)
chicken stock
14 1/2 ounces (411g)
fire-roasted tomatoes
1 sprig (0g)
fresh rosemary
2 teaspoons (1g)
dried basil
1/4 teaspoon (0g)
ground red pepper
25 ounces (709g)
chicken breasts
4 cups (652g)
mixed vegetables
1 cup (71g)
fresh broccoli florets
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 8.4 0.7 0.1 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 9.1 1.1 0.1 n/a 0.0 0.0 11 1
Ash (g) 0.0 1.4 0.6 0.5 0.0 11.4 3.3 n/a 0.2 0.0 7.2 5.8 0.7 n/a 0.0 0.3 31 4
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.7 n/a 0.0 n/a 13.2 1.8 0.2 n/a 0.0 0.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 47.5 32.0 34.5 5.4 54.4 127.4 n/a 31.4 0.7 78.0 176.0 34.1 n/a 0.3 15.7 638 80
Calories 119.3 59.0 12.8 60.0 4.5 653.2 69.9 n/a 3.3 1.4 1,219.1 319.5 19.9 n/a 238.7 4.1 2,785 348
Calories (kj) 499.4 249.1 53.6 249.0 18.7 2,739.9 296.0 n/a 13.7 6.0 5,103.4 1,330.1 83.1 n/a 998.7 17.2 11,658 1,457
Carbohydrates (g) 0.0 13.8 2.4 14.0 1.0 64.1 16.4 n/a 0.7 0.3 0.0 60.4 3.7 n/a 0.0 0.7 177 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.4 0.0 n/a 0.0 0.0 453.6 0.0 0.0 n/a 0.0 0.0 508 64
Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.0 0.3 n/a 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.2 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.0 1.3 2.6 0.1 0.0 4.1 n/a 0.5 0.1 0.0 19.6 n/a n/a 0.0 0.4 33 4
Folate (mcg) 0.0 27.4 28.8 28.5 0.1 90.7 32.9 n/a 4.3 0.5 28.4 156.5 50.4 n/a 0.0 17.3 466 58
Folate, DFE (mcg) 0.0 27.4 28.8 28.5 0.1 90.7 32.9 n/a 4.3 0.5 28.4 156.5 50.4 n/a 0.0 17.3 466 58
Folate, food (mcg) 0.0 27.4 28.8 28.5 0.1 90.7 32.9 n/a 4.3 0.5 28.4 156.5 50.4 n/a 0.0 17.3 466 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 0.4 1.9 n/a n/a 5.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.4 3.0 n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.5 0.1 0.4 0.0 n/a 2.0 n/a 0.0 n/a 21.8 2.3 0.3 n/a 0.0 0.0 27 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 8.7 0.6 0.1 n/a 0.0 0.0 10 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4.4 0.4 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 0.3 0.1 3.8 4.0 n/a 1.3 0.0 5.2 6.8 0.6 n/a 0.2 0.7 24 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 7.5 0.8 0.1 n/a 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 10.9 1.1 0.1 n/a 0.0 0.0 12 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 12.2 1.0 0.1 n/a 0.0 0.0 14 2
Magnesium (mg) 0.0 17.3 8.8 15.0 0.8 72.6 45.2 n/a 10.0 0.7 177.2 104.3 17.8 n/a 0.0 5.7 475 59
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 n/a 0.3 n/a 0.1 0.0 0.1 3.7 0.2 n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.0 0.2 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 10.6 0.1 n/a 0.0 0.0 27.1 0.1 0.0 n/a 19.7 0.0 68 8
Niacin (mg) 0.0 1.4 0.3 0.2 0.0 28.7 2.9 n/a 0.1 0.0 70.2 3.8 0.5 n/a 0.0 0.1 108 14
Pantothenic acid (mg) 0.0 0.4 0.2 0.2 0.0 n/a 0.5 n/a 0.0 n/a 5.7 0.9 0.4 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 5.8 0.7 0.1 n/a 0.0 0.0 7 1
Phosphorus (mg) 0.0 50.4 19.2 43.5 4.6 489.9 78.1 n/a 3.8 1.3 1,233.3 273.8 46.9 n/a 0.0 6.6 2,251 281
Phytosterols (mg) 29.8 n/a 4.8 22.5 n/a n/a n/a n/a 1.5 0.4 n/a n/a n/a n/a 59.7 0.6 119 15
Polyunsaturated Fat (g) 1.4 0.2 0.1 0.0 0.0 3.9 0.2 n/a 0.0 0.0 13.9 0.8 0.1 n/a 2.8 0.0 23 3
Potassium (mg) 0.1 460.8 208.0 219.0 12.0 1,905.3 772.8 n/a 36.8 9.1 1,559.4 1,897.3 230.8 n/a 0.3 63.2 7,375 922
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 6.8 0.4 0.1 n/a 0.0 0.0 7 1
Protein (g) 0.0 1.3 0.6 1.7 0.2 45.7 3.2 n/a 0.3 0.1 147.8 16.9 2.1 n/a 0.0 0.3 220 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 0.0 0.0 170.1 0.0 0.0 n/a 0.0 0.0 188 24
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.5 0.2 n/a 0.0 0.0 0.6 0.3 0.1 n/a 0.0 0.0 3 0
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 5.8 0.1 n/a 0.0 0.0 18.9 0.3 0.0 n/a 3.7 0.0 31 4
Selenium (mcg) 0.0 0.1 0.3 0.8 0.4 39.9 0.4 n/a 0.0 0.0 117.7 2.0 2.1 n/a 0.0 0.0 164 20
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 5.2 0.8 0.1 n/a 0.0 0.0 6 1
Sodium (mg) 0.3 99.4 64.0 6.0 0.5 2,594.8 587.8 n/a 1.1 0.1 446.5 971.5 19.2 n/a 0.5 6.4 4,798 600
Starch n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 5.2 0.1 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 6.8 1.5 6.4 0.0 28.7 9.8 n/a 0.0 0.0 0.0 15.7 n/a n/a 0.0 0.1 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 6.2 0.7 0.1 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.9 1.0 0.2 0.0 0.0 0.5 2.8 n/a 0.1 0.1 1.9 1.9 n/a n/a 3.9 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 0.1 1 0
Total Fat (g) 13.5 0.3 0.1 0.2 0.0 21.8 0.5 n/a 0.1 0.1 65.6 1.6 0.2 n/a 27.0 0.1 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.2 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4.8 0.4 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 7.2 0.9 0.1 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 24,056.6 359.2 3.0 0.3 54.4 480.9 n/a 10.4 187.2 588.3 75,964.5 2,130.0 n/a 0.0 960.3 104,795 13,099
Vitamin A, RAE (mcg) 0.0 1,202.4 17.6 0.0 0.0 18.1 24.7 n/a 0.5 9.4 170.1 3,801.2 106.5 n/a 0.0 48.0 5,398 675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 1.1 0.5 n/a 0.0 0.0 3.8 0.5 0.1 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.5 2.5 11.1 0.9 3.6 38.2 n/a 0.0 0.3 0.0 32.6 66.2 n/a 0.0 15.2 179 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 113.4 0.0 0.0 n/a 0.0 0.0 113 14
Water (g) 0.0 127.1 76.3 133.7 1.8 1,672.1 387.6 n/a 0.1 0.0 492.3 567.3 64.4 n/a 0.0 10.0 3,533 442
Zinc (mg) 0.0 0.3 0.1 0.3 0.0 2.5 0.6 n/a 0.1 0.0 5.7 2.7 0.3 n/a 0.0 0.1 13 2

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