Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) ground beef |
1 small (70g) onions |
1 teaspoon (5g) tomato paste |
3 tablespoons (44g) water |
1 pinch (0g) dried oregano |
1 pinch (0g) basil |
1 (15g) egg yolks |
1 to taste (0g) salt and pepper |
8 ounces (227g) spinach |
3 tablespoons (46g) plain yogurt |
1/2 ounce (14g) cheddar cheese |
1 sprig (0g) herbs |
3 (2g) onion rings |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 3 | 3 |
| Ash (g) | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 0.3 | 0.6 | n/a | 0.0 | 7 | 7 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.5 | 16.1 | 1.9 | 1.3 | 0.3 | 0.1 | 19.7 | n/a | 224.9 | 55.6 | 102.4 | n/a | 0.4 | 448 | 448 |
| Calories | 365.7 | 28.0 | 4.4 | 0.0 | 0.0 | 0.0 | 49.3 | n/a | 52.3 | 28.0 | 57.2 | n/a | 0.7 | 586 | 586 |
| Calories (kj) | 1,527.5 | 116.2 | 18.4 | 0.0 | 0.2 | 0.0 | 205.9 | n/a | 220.4 | 118.1 | 239.1 | n/a | 3.0 | 2,449 | 2,449 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8.2 | 2.1 | 0.2 | n/a | 0.2 | 19 | 19 |
| Cholesterol (mg) | 115.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | n/a | 0.0 | 6.0 | 14.9 | n/a | 0.0 | 303 | 303 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 6 |
| Folate (mcg) | 10.2 | 13.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 440.8 | 3.2 | 2.6 | n/a | 0.3 | 493 | 493 |
| Folate, DFE (mcg) | 10.2 | 13.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 440.8 | 3.2 | 2.6 | n/a | 0.3 | 493 | 493 |
| Folate, food (mcg) | 10.2 | 13.3 | 0.6 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 440.8 | 3.2 | 2.6 | n/a | 0.3 | 493 | 493 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 2 |
| Glutamic acid (g) | 4.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.3 | 0.9 | n/a | 0.0 | 7 | 7 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 3 | 3 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.2 | 0.0 | 0.1 | n/a | 0.0 | 11 | 11 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 2 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 4 | 4 |
| Lysine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 4 | 4 |
| Magnesium (mg) | 30.6 | 7.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 179.5 | 5.5 | 4.0 | n/a | 0.2 | 230 | 230 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 15 | 15 |
| Niacin (mg) | 7.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 10 | 10 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 2 | 2 |
| Phosphorus (mg) | 290.9 | 20.3 | 4.5 | 0.0 | 0.0 | 0.0 | 59.7 | n/a | 111.3 | 43.6 | 72.7 | n/a | 0.5 | 604 | 604 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | 0.3 | 31 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 2 | 2 |
| Potassium (mg) | 501.8 | 102.2 | 54.5 | 0.4 | 0.2 | 0.1 | 16.7 | n/a | 1,267.8 | 71.2 | 13.9 | n/a | 2.6 | 2,031 | 2,031 |
| Proline (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 3 | 3 |
| Protein (g) | 31.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 6.5 | 1.6 | 3.5 | n/a | 0.0 | 47 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 12.4 | 36.6 | n/a | 0.0 | 106 | 106 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 1.0 | 3.0 | n/a | 0.0 | 16 | 16 |
| Selenium (mcg) | 26.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 2.3 | 1.0 | 2.0 | n/a | 0.0 | 41 | 41 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 2 |
| Sodium (mg) | 112.3 | 2.8 | 42.5 | 1.3 | 0.0 | 0.0 | 7.3 | n/a | 179.5 | 21.1 | 88.2 | n/a | 0.1 | 455 | 455 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.1 | 0.1 | n/a | 0.1 | 7 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.9 | 1.5 | 4.7 | n/a | 0.0 | 37 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2 | 2 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 82.0 | 0.0 | 0.3 | 2.4 | 220.6 | n/a | 21,304.5 | 45.5 | 142.3 | n/a | 0.0 | 21,799 | 21,799 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 58.3 | n/a | 1,065.6 | 12.4 | 37.6 | n/a | 0.0 | 1,178 | 1,178 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.8 | 0.2 | 0.0 | n/a | 0.1 | 71 | 71 |
| Vitamin D (IU) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 0.0 | 0.9 | 3.4 | n/a | 0.0 | 44 | 44 |
| Water (g) | 111.8 | 62.4 | 4.0 | 43.5 | 0.0 | 0.0 | 8.0 | n/a | 207.7 | 40.4 | 5.2 | n/a | 1.6 | 485 | 485 |
| Zinc (mg) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.3 | 0.4 | n/a | 0.0 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.