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    Nutritional Facts: Channa Masala My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    kabuli channa
    1 large (150g)
    onions
    1 1/2 (185g)
    tomatoes
    1 inch (0g)
    ginger
    3 (9g)
    garlic cloves
    1 tablespoon (50g)
    garam masala
    1 to taste (0g)
    salt
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    turmeric powder
    4 tablespoons (0g)
    coriander leaves
    2 tablespoons (25g)
    jaggery
    1/2 cup (75g)
    potatoes
    1 teaspoon (2g)
    cumin seeds
    4 tablespoons (54g)
    oil
    1 (45g)
    green chili peppers
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 1
    Ash (g) 2.5 0.5 0.9 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.3 6 1
    Aspartic acid (g) 2.3 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 34.5 18.5 n/a 16.3 n/a n/a 8.9 1.0 0.2 0.3 9.0 19.6 0.0 8.1 221 55
    Calories 364.0 60.0 33.2 n/a 13.4 n/a n/a 7.6 1.9 0.1 97.5 57.8 7.9 480.9 18.0 1,142 286
    Calories (kj) 1,525.0 249.0 136.5 n/a 56.1 n/a n/a 31.8 8.1 0.2 407.7 240.8 32.9 2,012.3 75.2 4,776 1,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 60.7 14.0 7.2 n/a 3.0 n/a n/a 1.3 0.4 0.0 25.2 13.1 0.9 0.0 4.3 130 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 17.4 2.6 2.2 n/a 0.2 n/a n/a 0.9 0.1 0.0 0.0 1.7 0.2 0.0 0.7 26 6
    Folate (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
    Folate, DFE (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
    Folate, food (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 2.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 6 1
    Glutamic acid (g) 3.4 0.4 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 5 1
    Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.2 0.3 0.5 n/a 0.2 n/a n/a 0.5 0.2 0.0 0.0 0.6 1.4 0.0 0.5 10 3
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Lysine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 115.0 15.0 20.3 n/a 2.3 n/a n/a 4.0 1.1 0.1 0.0 17.3 7.7 0.0 11.3 194 48
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 15.0 0.0 17 4
    Niacin (mg) 1.5 0.2 1.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.4 5 1
    Pantothenic acid (mg) 1.6 0.2 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 366.0 43.5 44.3 n/a 13.8 n/a n/a 8.1 1.5 0.1 0.0 42.8 10.5 0.0 20.7 551 138
    Phytosterols (mg) 35.0 22.5 12.9 n/a n/a n/a n/a 2.2 0.5 0.0 n/a 3.8 1.4 526.6 n/a 605 151
    Polyunsaturated Fat (g) 2.7 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 29.7 0.0 33 8
    Potassium (mg) 875.0 219.0 437.3 n/a 36.1 n/a n/a 52.7 13.9 1.3 0.5 315.8 37.5 0.0 153.0 2,142 535
    Proline (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 19.3 1.7 1.6 n/a 0.6 n/a n/a 0.4 0.0 0.0 0.0 1.5 0.4 0.0 0.9 26 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.0 0.0 8 2
    Selenium (mcg) 8.2 0.8 0.0 n/a 1.3 n/a n/a 0.6 0.0 0.0 0.2 0.2 0.1 0.0 0.2 12 3
    Serine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 24.0 6.0 9.2 n/a 1.5 n/a n/a 44.3 0.2 0.1 0.3 4.5 3.5 0.0 3.2 97 24
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 25.1 0.1 n/a n/a n/a 27 7
    Sugar (g) 10.7 6.4 4.9 n/a 0.1 n/a n/a 0.2 0.0 0.0 25.1 0.6 0.0 0.0 2.3 50 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 1.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.1 7.8 0.3 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.0 0.2 0.4 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.5 54.4 0.1 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 67.0 3.0 1,536.9 n/a 0.8 n/a n/a 800.6 0.0 16.9 0.0 1.5 26.7 0.0 530.6 2,984 746
    Vitamin A, RAE (mcg) 3.0 0.0 77.5 n/a 0.0 n/a n/a 40.0 0.0 0.8 0.0 0.0 1.3 0.0 26.6 149 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 4.0 11.1 25.3 n/a 2.8 n/a n/a 0.0 0.1 0.1 0.0 14.8 0.2 0.0 109.1 167 42
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.5 133.7 174.4 n/a 5.3 n/a n/a 0.3 0.1 0.2 0.0 59.5 0.2 0.0 39.5 425 106
    Zinc (mg) 3.4 0.3 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1

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