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Nutritional Facts: Channa Masala My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
kabuli channa
1 large (150g)
onions
1 1/2 (185g)
tomatoes
1 inch (0g)
ginger
3 (9g)
garlic cloves
1 tablespoon (50g)
garam masala
1 to taste (0g)
salt
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
turmeric powder
4 tablespoons (0g)
coriander leaves
2 tablespoons (25g)
jaggery
1/2 cup (75g)
potatoes
1 teaspoon (2g)
cumin seeds
4 tablespoons (54g)
oil
1 (45g)
green chili peppers
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 1
Ash (g) 2.5 0.5 0.9 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.8 0.2 0.0 0.3 6 1
Aspartic acid (g) 2.3 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 34.5 18.5 n/a 16.3 n/a n/a 8.9 1.0 0.2 0.3 9.0 19.6 0.0 8.1 221 55
Calories 364.0 60.0 33.2 n/a 13.4 n/a n/a 7.6 1.9 0.1 97.5 57.8 7.9 480.9 18.0 1,142 286
Calories (kj) 1,525.0 249.0 136.5 n/a 56.1 n/a n/a 31.8 8.1 0.2 407.7 240.8 32.9 2,012.3 75.2 4,776 1,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.7 14.0 7.2 n/a 3.0 n/a n/a 1.3 0.4 0.0 25.2 13.1 0.9 0.0 4.3 130 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.4 2.6 2.2 n/a 0.2 n/a n/a 0.9 0.1 0.0 0.0 1.7 0.2 0.0 0.7 26 6
Folate (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
Folate, DFE (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
Folate, food (mcg) 557.0 28.5 27.7 n/a 0.3 n/a n/a 0.8 0.2 0.2 0.0 12.0 0.2 0.0 10.4 637 159
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 2.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 6 1
Glutamic acid (g) 3.4 0.4 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 5 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.3 0.5 n/a 0.2 n/a n/a 0.5 0.2 0.0 0.0 0.6 1.4 0.0 0.5 10 3
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Lysine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 115.0 15.0 20.3 n/a 2.3 n/a n/a 4.0 1.1 0.1 0.0 17.3 7.7 0.0 11.3 194 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 15.0 0.0 17 4
Niacin (mg) 1.5 0.2 1.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.4 5 1
Pantothenic acid (mg) 1.6 0.2 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 366.0 43.5 44.3 n/a 13.8 n/a n/a 8.1 1.5 0.1 0.0 42.8 10.5 0.0 20.7 551 138
Phytosterols (mg) 35.0 22.5 12.9 n/a n/a n/a n/a 2.2 0.5 0.0 n/a 3.8 1.4 526.6 n/a 605 151
Polyunsaturated Fat (g) 2.7 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 29.7 0.0 33 8
Potassium (mg) 875.0 219.0 437.3 n/a 36.1 n/a n/a 52.7 13.9 1.3 0.5 315.8 37.5 0.0 153.0 2,142 535
Proline (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 19.3 1.7 1.6 n/a 0.6 n/a n/a 0.4 0.0 0.0 0.0 1.5 0.4 0.0 0.9 26 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.0 0.0 8 2
Selenium (mcg) 8.2 0.8 0.0 n/a 1.3 n/a n/a 0.6 0.0 0.0 0.2 0.2 0.1 0.0 0.2 12 3
Serine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 24.0 6.0 9.2 n/a 1.5 n/a n/a 44.3 0.2 0.1 0.3 4.5 3.5 0.0 3.2 97 24
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 25.1 0.1 n/a n/a n/a 27 7
Sugar (g) 10.7 6.4 4.9 n/a 0.1 n/a n/a 0.2 0.0 0.0 25.1 0.6 0.0 0.0 2.3 50 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 1.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.1 7.8 0.3 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.0 0.2 0.4 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.1 0.5 54.4 0.1 62 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 67.0 3.0 1,536.9 n/a 0.8 n/a n/a 800.6 0.0 16.9 0.0 1.5 26.7 0.0 530.6 2,984 746
Vitamin A, RAE (mcg) 3.0 0.0 77.5 n/a 0.0 n/a n/a 40.0 0.0 0.8 0.0 0.0 1.3 0.0 26.6 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.0 11.1 25.3 n/a 2.8 n/a n/a 0.0 0.1 0.1 0.0 14.8 0.2 0.0 109.1 167 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.5 133.7 174.4 n/a 5.3 n/a n/a 0.3 0.1 0.2 0.0 59.5 0.2 0.0 39.5 425 106
Zinc (mg) 3.4 0.3 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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