Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) kabuli channa |
1 large (150g) onions |
1 1/2 (185g) tomatoes |
1 inch (0g) ginger |
3 (9g) garlic cloves |
1 tablespoon (50g) garam masala |
1 to taste (0g) salt |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) turmeric powder |
4 tablespoons (0g) coriander leaves |
2 tablespoons (25g) jaggery |
1/2 cup (75g) potatoes |
1 teaspoon (2g) cumin seeds |
4 tablespoons (54g) oil |
1 (45g) green chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.5 | 0.5 | 0.9 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Aspartic acid (g) | 2.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 34.5 | 18.5 | n/a | 16.3 | n/a | n/a | 8.9 | 1.0 | 0.2 | 0.3 | 9.0 | 19.6 | 0.0 | 8.1 | 221 | 55 |
| Calories | 364.0 | 60.0 | 33.2 | n/a | 13.4 | n/a | n/a | 7.6 | 1.9 | 0.1 | 97.5 | 57.8 | 7.9 | 480.9 | 18.0 | 1,142 | 286 |
| Calories (kj) | 1,525.0 | 249.0 | 136.5 | n/a | 56.1 | n/a | n/a | 31.8 | 8.1 | 0.2 | 407.7 | 240.8 | 32.9 | 2,012.3 | 75.2 | 4,776 | 1,194 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.7 | 14.0 | 7.2 | n/a | 3.0 | n/a | n/a | 1.3 | 0.4 | 0.0 | 25.2 | 13.1 | 0.9 | 0.0 | 4.3 | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.4 | 2.6 | 2.2 | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.7 | 26 | 6 |
| Folate (mcg) | 557.0 | 28.5 | 27.7 | n/a | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 12.0 | 0.2 | 0.0 | 10.4 | 637 | 159 |
| Folate, DFE (mcg) | 557.0 | 28.5 | 27.7 | n/a | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 12.0 | 0.2 | 0.0 | 10.4 | 637 | 159 |
| Folate, food (mcg) | 557.0 | 28.5 | 27.7 | n/a | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 12.0 | 0.2 | 0.0 | 10.4 | 637 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 5 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.3 | 0.5 | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 115.0 | 15.0 | 20.3 | n/a | 2.3 | n/a | n/a | 4.0 | 1.1 | 0.1 | 0.0 | 17.3 | 7.7 | 0.0 | 11.3 | 194 | 48 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 1.5 | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 366.0 | 43.5 | 44.3 | n/a | 13.8 | n/a | n/a | 8.1 | 1.5 | 0.1 | 0.0 | 42.8 | 10.5 | 0.0 | 20.7 | 551 | 138 |
| Phytosterols (mg) | 35.0 | 22.5 | 12.9 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.0 | n/a | 3.8 | 1.4 | 526.6 | n/a | 605 | 151 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 0.0 | 33 | 8 |
| Potassium (mg) | 875.0 | 219.0 | 437.3 | n/a | 36.1 | n/a | n/a | 52.7 | 13.9 | 1.3 | 0.5 | 315.8 | 37.5 | 0.0 | 153.0 | 2,142 | 535 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 19.3 | 1.7 | 1.6 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.9 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 8.2 | 0.8 | 0.0 | n/a | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 12 | 3 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 24.0 | 6.0 | 9.2 | n/a | 1.5 | n/a | n/a | 44.3 | 0.2 | 0.1 | 0.3 | 4.5 | 3.5 | 0.0 | 3.2 | 97 | 24 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25.1 | 0.1 | n/a | n/a | n/a | 27 | 7 |
| Sugar (g) | 10.7 | 6.4 | 4.9 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 25.1 | 0.6 | 0.0 | 0.0 | 2.3 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 54.4 | 0.1 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 67.0 | 3.0 | 1,536.9 | n/a | 0.8 | n/a | n/a | 800.6 | 0.0 | 16.9 | 0.0 | 1.5 | 26.7 | 0.0 | 530.6 | 2,984 | 746 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 77.5 | n/a | 0.0 | n/a | n/a | 40.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 26.6 | 149 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.0 | 11.1 | 25.3 | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 0.2 | 0.0 | 109.1 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.5 | 133.7 | 174.4 | n/a | 5.3 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 59.5 | 0.2 | 0.0 | 39.5 | 425 | 106 |
| Zinc (mg) | 3.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.