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Nutritional Facts: Naturally Sweet Oat Cookies (Vegan, Gluten-Free, Nut-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (225g)
bananas
1/4 cup (64g)
applesauce
1/4 teaspoon (1g)
vanilla extract
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
2 cups (162g)
quick oats
1/4 cup (37g)
dates
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.1 2 0
Ash (g) 1.8 0.1 0.0 0.0 1.5 2.9 0.6 0.7 8 0
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 2.0 0.1 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 2.6 0.1 6.5 0.4 84.2 14.3 18.1 138 8
Calories 200.3 48.5 3.0 1.6 0.0 614.0 103.6 108.4 1,079 60
Calories (kj) 834.8 202.7 12.7 6.8 0.0 2,569.3 432.9 453.9 4,513 251
Carbohydrates (g) 51.4 12.7 0.1 0.5 0.0 109.7 27.6 28.7 231 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.8 0.0 0.3 0.0 16.4 2.9 1.3 28 2
Folate (mcg) 45.0 0.6 0.0 0.0 0.0 51.8 7.0 1.8 106 6
Folate, DFE (mcg) 45.0 0.6 0.0 0.0 0.0 51.8 7.0 1.8 106 6
Folate, food (mcg) 45.0 0.6 0.0 0.0 0.0 51.8 7.0 1.8 106 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.9 n/a n/a 0.0 n/a 0.0 7.2 10.8 29 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a 0.0 7.3 10.1 29 2
Glutamic acid (g) 0.3 0.0 n/a 0.0 0.0 4.6 0.1 0.1 5 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.1 0.0 6.9 0.4 0.7 9 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 1.6 0.0 0.0 2 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Magnesium (mg) 60.8 1.9 0.1 0.4 0.0 223.6 15.8 11.6 314 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 5.9 0.1 0.1 7 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3 0
Niacin (mg) 1.5 0.1 0.0 0.0 0.0 1.8 0.5 0.3 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.8 0.2 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Phosphorus (mg) 49.5 4.5 0.1 0.4 0.0 664.2 22.8 36.6 778 43
Phytosterols (mg) 36.0 n/a n/a 0.2 0.0 n/a n/a n/a 36 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Potassium (mg) 805.5 38.9 1.6 2.8 0.1 586.4 241.1 271.5 1,948 108
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1 0
Protein (g) 2.5 0.1 0.0 0.0 0.0 21.3 0.9 1.1 26 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Selenium (mcg) 2.3 0.2 0.0 0.0 0.0 46.8 1.1 0.2 51 3
Serine (g) 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Sodium (mg) 2.3 17.9 0.1 0.1 581.4 9.7 0.7 4.0 616 34
Starch (g) 12.1 n/a n/a n/a n/a 93.8 n/a 1.0 107 6
Sucrose (g) 5.4 n/a n/a 0.0 n/a 1.6 8.8 0.2 16 1
Sugar (g) 27.5 n/a 0.1 0.0 0.0 1.6 23.3 21.5 74 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 10.6 0.1 0.2 12 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 144.0 7.0 0.0 1.9 0.0 0.0 3.7 0.0 157 9
Vitamin A, RAE (mcg) 6.8 0.6 0.0 0.1 0.0 0.0 0.0 0.0 7 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 19.6 1.1 0.0 0.0 0.0 0.0 0.1 0.8 22 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 168.5 50.7 0.6 0.1 0.0 17.6 7.5 5.6 251 14
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 5.9 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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