Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (680g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
6 (18g) garlic cloves |
1 (61g) carrots |
2 small (236g) zucchini |
2 small (236g) yellow zucchini |
1 cup (101g) celery |
8 ounces (227g) mushrooms |
2 teaspoons (2g) basil |
1 teaspoon (0g) italian seasoning |
26 ounces (835g) pasta sauce |
13 1/4 ounces (378g) whole wheat linguine |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.7 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 12 | 2 |
| Ash (g) | 7.8 | 0.0 | 0.3 | 0.6 | 1.4 | 1.4 | 0.8 | 1.9 | 0.0 | n/a | 16.8 | 6.0 | 37 | 5 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2.5 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 0.1 | 32.6 | 20.1 | 37.8 | 37.8 | 40.4 | 6.8 | 3.1 | n/a | 183.8 | 151.1 | 548 | 68 |
| Calories | 775.7 | 119.3 | 26.8 | 25.0 | 40.1 | 40.1 | 16.2 | 49.9 | 0.4 | n/a | 726.7 | 1,314.1 | 3,134 | 392 |
| Calories (kj) | 3,245.7 | 499.4 | 112.1 | 105.5 | 165.2 | 165.2 | 67.7 | 210.9 | 1.7 | n/a | 3,040.3 | 5,498.2 | 13,112 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 5.8 | 7.3 | 7.3 | 3.0 | 7.4 | 0.0 | n/a | 114.9 | 283.3 | 435 | 54 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 0.0 | 452 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 1.7 | 5 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.7 | 2.4 | 2.4 | 1.6 | 2.3 | 0.0 | n/a | 21.7 | n/a | 32 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 0.5 | 11.6 | 56.6 | 56.6 | 36.4 | 38.6 | 1.2 | n/a | 108.6 | 215.2 | 553 | 69 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.5 | 11.6 | 56.6 | 56.6 | 36.4 | 38.6 | 1.2 | n/a | 108.6 | 215.2 | 553 | 69 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.5 | 11.6 | 56.6 | 56.6 | 36.4 | 38.6 | 1.2 | n/a | 108.6 | 215.2 | 553 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 3.3 | 3.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.5 | 2.5 | 0.6 | 3.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | 19.2 | 42 | 5 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 9 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 7 | 1 |
| Iron (mg) | 2.5 | 0.1 | 0.3 | 0.2 | 0.9 | 0.9 | 0.2 | 1.1 | 0.1 | n/a | 6.0 | 13.7 | 26 | 3 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.2 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.8 | 16 | 2 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 16 | 2 |
| Magnesium (mg) | 176.9 | 0.0 | 4.5 | 7.3 | 42.5 | 42.5 | 11.1 | 20.4 | 1.1 | n/a | 175.4 | 540.0 | 1,022 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 11.5 | 14 | 2 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 21 | 3 |
| Niacin (mg) | 71.0 | 0.0 | 0.1 | 0.6 | 1.1 | 1.1 | 0.3 | 8.2 | 0.0 | n/a | 32.7 | 19.4 | 134 | 17 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | 0.2 | 3.4 | 0.0 | n/a | 0.6 | 3.7 | 19 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 9 | 1 |
| Phosphorus (mg) | 1,428.9 | 0.0 | 27.5 | 21.4 | 89.7 | 89.7 | 24.2 | 195.1 | 1.0 | n/a | 300.7 | 974.3 | 3,152 | 394 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 9.9 | 2.1 | 17 | 2 |
| Potassium (mg) | 2,517.7 | 0.1 | 72.2 | 195.2 | 616.0 | 616.0 | 262.6 | 721.3 | 5.2 | n/a | 2,639.4 | 811.9 | 8,457 | 1,057 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.9 | 11 | 1 |
| Protein (g) | 144.5 | 0.0 | 1.1 | 0.6 | 2.9 | 2.9 | 0.7 | 7.0 | 0.1 | n/a | 14.9 | 55.2 | 230 | 29 |
| Retinol (mcg) | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 8 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.5 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 3.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 1.0 | 13 | 2 |
| Selenium (mcg) | 217.7 | 0.0 | 2.6 | 0.1 | 0.5 | 0.5 | 0.4 | 21.1 | 0.0 | n/a | 11.7 | 275.7 | 530 | 66 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 9 | 1 |
| Sodium (mg) | 789.3 | 0.3 | 3.1 | 42.1 | 18.9 | 18.9 | 80.8 | 11.3 | 0.1 | n/a | 3,424.5 | 30.2 | 4,419 | 552 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 2.9 | 5.9 | 5.9 | 1.8 | 4.5 | 0.0 | n/a | 73.8 | n/a | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1.8 | 3 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 20.0 | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 13.5 | 0.1 | 0.1 | 0.8 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 22.5 | 5.3 | 62 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 7 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.4 | 11 | 1 |
| Vitamin A, IU (IU) | 204.1 | 0.0 | 1.6 | 10,190.7 | 472.0 | 472.0 | 453.5 | 0.0 | 93.7 | n/a | 6,281.1 | 0.0 | 18,169 | 2,271 |
| Vitamin A, RAE (mcg) | 61.2 | 0.0 | 0.0 | 509.4 | 23.6 | 23.6 | 22.2 | 0.0 | 4.7 | n/a | 317.4 | 0.0 | 962 | 120 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.8 | 9 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 5.6 | 3.6 | 42.2 | 42.2 | 3.1 | 4.8 | 0.3 | n/a | 16.7 | 0.0 | 127 | 16 |
| Vitamin D (IU) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 50 | 6 |
| Water (g) | 515.7 | 0.0 | 10.5 | 53.9 | 223.7 | 223.7 | 96.4 | 209.7 | 1.6 | n/a | 668.3 | 27.7 | 2,031 | 254 |
| Zinc (mg) | 3.9 | 0.0 | 0.2 | 0.1 | 0.8 | 0.8 | 0.1 | 1.2 | 0.0 | n/a | 4.5 | 8.9 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.