Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenders |
1 1/2 tablespoons (20g) vegetable oil |
2 tablespoons (30g) lime juice |
1 (0g) lime zest |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (0g) oregano |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
2 (220g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/2 cup (8g) cilantro |
64 inches (448g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.5 | 0.6 | 0.1 | 10.7 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 4.2 | n/a | 26.4 | 19.6 | 2.7 | 10.9 | n/a | 0.0 | 50.6 | 11.9 | 8.3 | 5.4 | 577.9 | n/a | n/a | n/a | n/a | n/a | 741 | 185 |
| Calories | 517.6 | 180.3 | 7.6 | n/a | 22.6 | 7.9 | 0.4 | 8.9 | n/a | 240.4 | 88.0 | 23.8 | 36.9 | 1.8 | 1,397.8 | n/a | n/a | n/a | n/a | n/a | 2,534 | 634 |
| Calories (kj) | 2,165.6 | 754.6 | 31.5 | n/a | 94.3 | 32.9 | 1.9 | 37.4 | n/a | 1,006.1 | 365.2 | 100.0 | 153.5 | 7.6 | 5,846.4 | n/a | n/a | n/a | n/a | n/a | 10,597 | 2,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.5 | n/a | 4.0 | 0.9 | 0.1 | 2.0 | n/a | 0.0 | 20.5 | 5.5 | 7.2 | 0.3 | 230.0 | n/a | n/a | n/a | n/a | n/a | 273 | 68 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 2.0 | 2.5 | 0.2 | 13.9 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Folate (mcg) | 18.2 | 0.0 | 3.0 | n/a | 2.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 41.8 | 11.9 | 54.7 | 5.0 | 465.9 | n/a | n/a | n/a | n/a | n/a | 604 | 151 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 3.0 | n/a | 2.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 41.8 | 11.9 | 54.7 | 5.0 | 752.6 | n/a | n/a | n/a | n/a | n/a | 890 | 223 |
| Folate, food (mcg) | 18.2 | 0.0 | 3.0 | n/a | 2.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 41.8 | 11.9 | 54.7 | 5.0 | 53.8 | n/a | n/a | n/a | n/a | n/a | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.2 | n/a | n/a | n/a | n/a | n/a | 412 | 103 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 15.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 2.4 | n/a | 11.9 | 7.7 | 0.5 | 1.5 | n/a | 0.0 | 22.0 | 11.9 | 14.3 | 2.1 | 98.6 | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 5.6 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 1.2 | 0.1 | 16.0 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 953.4 | 0.0 | 4.2 | n/a | 24.0 | 10.5 | 0.2 | 9.2 | n/a | 0.0 | 63.8 | 23.8 | 30.9 | 3.8 | 555.5 | n/a | n/a | n/a | n/a | n/a | 1,679 | 420 |
| Phytosterols | n/a | 197.5 | n/a | n/a | 6.6 | 1.4 | 0.3 | n/a | n/a | 263.3 | 33.0 | 10.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 513 | 128 |
| Polyunsaturated Fat (g) | 1.8 | 11.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Potassium (mg) | 1,679.8 | 0.0 | 35.4 | n/a | 156.0 | 37.5 | 2.1 | 24.1 | n/a | 0.0 | 321.2 | 208.3 | 251.1 | 41.7 | 694.4 | n/a | n/a | n/a | n/a | n/a | 3,452 | 863 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 96.4 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 2.4 | 1.0 | 1.2 | 0.2 | 37.1 | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 99.5 | n/a | n/a | n/a | n/a | n/a | 249 | 62 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 0.6 | n/a | 131.2 | 3.5 | 0.0 | 1.0 | n/a | 0.0 | 8.8 | 3.6 | 4.8 | 3.7 | 2,849.3 | n/a | n/a | n/a | n/a | n/a | 3,533 | 883 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.3 | 2.9 | 5.0 | 0.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.9 | 0.1 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 1.9 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 20.4 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 27.2 | 0.2 | 0.2 | 0.4 | 0.0 | 34.7 | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 15.1 | n/a | 2,372.0 | 26.7 | 2.8 | 0.5 | n/a | 0.0 | 4.4 | 440.3 | 3,725.9 | 539.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7,264 | 1,816 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.6 | n/a | 118.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 186.8 | 27.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 397 | 99 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 9.1 | n/a | 0.1 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 16.3 | 95.7 | 152.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 283 | 71 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Water (g) | 344.1 | 0.0 | 27.5 | n/a | 0.9 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | 196.0 | 111.7 | 109.7 | 7.4 | 135.4 | n/a | n/a | n/a | n/a | n/a | 936 | 234 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.