Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/2 cup (108g) olive oil |
1/2 cup (120g) ranch dressing |
3 tablespoons (51g) Worcestershire sauce |
1 teaspoon (5g) vinegar |
1 teaspoon (5g) lemon juice |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
1/4 cup (60g) ranch dressing |
1/2 cup (54g) panko breadcrumbs |
1 teaspoon (3g) garlic salt |
1/3 cup (33g) parmesan cheese |
2 tablespoons (28g) butter |
1 cup (132g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.9 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 1.3 | 10 | 2 |
| Ash (g) | 5.4 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 1.6 | 1.5 | 0.1 | 2.7 | 0.6 | 6.2 | 25 | 6 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 0.9 | 0.0 | 2.3 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.1 | 37.2 | 54.6 | 0.3 | 0.3 | 15.1 | 5.1 | 277.3 | 18.6 | 98.8 | 2.4 | 369.3 | 6.8 | 997.9 | 1,908 | 477 |
| Calories | 538.1 | 954.7 | 580.8 | 39.8 | 0.9 | 1.1 | 12.5 | 2.9 | 107.8 | 290.4 | 213.3 | 10.3 | 143.5 | 203.6 | 463.3 | 3,563 | 891 |
| Calories (kj) | 2,251.4 | 3,994.9 | 2,431.2 | 166.3 | 3.8 | 4.6 | 52.1 | 12.1 | 451.3 | 1,215.6 | 892.6 | 43.0 | 601.1 | 851.7 | 1,941.7 | 14,913 | 3,728 |
| Campesterol | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | 0.0 | n/a | 58 | 14 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.0 | 9.9 | 0.0 | 0.4 | 2.8 | 0.7 | 1.0 | 4.0 | 38.9 | 2.3 | 1.4 | 0.0 | 2.8 | 72 | 18 |
| Cholesterol (mg) | 302.1 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 19.8 | 0.0 | 0.0 | 29.3 | 61.1 | 91.1 | 565 | 141 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 4.8 | 4.1 | 0.0 | 1.0 | 0.3 | 0.2 | 2.5 | 2.4 | 57.8 | 1.5 | 3.3 | 0.9 | 13.2 | 111 | 28 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 4.8 | 4.1 | 0.0 | 1.0 | 0.3 | 0.2 | 2.5 | 2.4 | 88.6 | 1.5 | 3.3 | 0.9 | 13.2 | 142 | 35 |
| Folate, food (mcg) | 18.9 | 0.0 | 4.8 | 4.1 | 0.0 | 1.0 | 0.3 | 0.2 | 2.5 | 2.4 | 13.5 | 1.5 | 3.3 | 0.9 | 13.2 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 2.2 | 0.1 | 2.9 | 0.1 | 8.2 | 31 | 8 |
| Glycine (g) | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 1.5 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.6 | 0.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 2.6 | 0.2 | 0.3 | 0.0 | 0.7 | 10 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 1.4 | 8 | 2 |
| Lactose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 3.0 | 14 | 4 |
| Lysine (g) | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 3.5 | 15 | 4 |
| Magnesium (mg) | 122.7 | 0.0 | 6.0 | 6.6 | 0.1 | 0.3 | 2.1 | 2.0 | 9.5 | 3.0 | 23.2 | 2.4 | 12.7 | 0.6 | 37.0 | 228 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 78.8 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 0.6 | 0.0 | 2.8 | 6.0 | 9.8 | 124 | 31 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 54 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 1.7 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 0.0 | 193.2 | 30.6 | 0.2 | 0.4 | 12.8 | 1.8 | 182.3 | 96.6 | 89.1 | 12.8 | 242.8 | 6.8 | 654.7 | 2,515 | 629 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.3 | 0.2 | n/a | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 1.9 | 11.4 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17.0 | 1.1 | 0.0 | 0.4 | 0.9 | 1.0 | 68 | 17 |
| Potassium (mg) | 1,746.4 | 1.1 | 74.4 | 408.0 | 0.1 | 5.2 | 33.5 | 15.3 | 31.3 | 37.2 | 105.8 | 37.0 | 41.6 | 6.8 | 182.2 | 2,726 | 681 |
| Proline (g) | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 3.7 | 10 | 3 |
| Protein (g) | 100.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 9.6 | 0.6 | 7.2 | 0.5 | 12.8 | 0.2 | 33.8 | 167 | 42 |
| Retinol (mcg) | 42.5 | 0.0 | 12.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 6.0 | 0.0 | 0.0 | 74.3 | 190.6 | 303.6 | 685 | 171 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 14.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.8 | 0.6 | 0.0 | 5.8 | 14.6 | 22.5 | 80 | 20 |
| Selenium (mcg) | 151.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 4.4 | 1.3 | 13.6 | 0.7 | 5.9 | 0.3 | 19.1 | 200 | 50 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 1.9 | 8 | 2 |
| Sodium (mg) | 547.5 | 2.2 | 1,312.8 | 499.8 | 0.1 | 0.1 | 1.4 | 0.2 | 382.3 | 656.4 | 395.3 | 1.9 | 509.2 | 202.8 | 1,156.3 | 5,668 | 1,417 |
| Starch | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 32.2 | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | 0.0 | n/a | 61 | 15 |
| Sucrose | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 3.3 | 0.1 | 0.3 | 0.0 | 0.7 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 15.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 108.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 30.8 | 2.9 | 0.0 | 9.5 | 23.0 | 35.1 | 291 | 73 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 2.0 | 7 | 2 |
| Valine (g) | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 2.2 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 45.6 | 40.3 | 0.0 | 0.3 | 0.8 | 6.3 | 216.3 | 22.8 | 0.0 | 0.0 | 288.0 | 709.7 | 1,161.6 | 2,633 | 658 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 12.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 57.3 | 6.0 | 0.0 | 0.0 | 76.3 | 194.3 | 311.5 | 703 | 176 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 4.1 | 6.6 | 0.0 | 2.0 | 2.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 23.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.4 | 0.0 | 0.0 | 7.0 | 17.0 | 26.4 | 86 | 22 |
| Water (g) | 357.7 | 0.0 | 45.8 | 40.1 | 4.7 | 4.7 | 4.9 | 0.1 | 5.2 | 22.9 | 3.5 | 0.2 | 6.9 | 4.5 | 54.1 | 555 | 139 |
| Zinc (mg) | 2.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.8 | 0.1 | 1.3 | 0.0 | 4.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.