Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) fresh shrimp |
1 to taste (0g) olive oil flavored cooking spray |
1 teaspoon (5g) olive oil |
1/4 cup (40g) onions |
1 cup (101g) celery |
1 cup (149g) red sweet bell peppers |
3 (9g) garlic cloves |
1/2 cup (63g) all-purpose flour |
21 ounces (641g) chicken broth |
1 1/2 cups (356g) water |
1 cup (128g) carrots |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground nutmeg |
3 cups (0g) Simply Potatoes Diced Potatoes with Onion |
24 ounces (680g) evaporated milk |
17 1/2 ounces (219g) salt-free cream-style corn |
1 teaspoon (5g) hot sauce |
1 lb (453g) fresh crabmeat |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 4.5 | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | 6.9 | n/a | n/a | 18 | 2 |
| Ash (g) | 12.7 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.3 | 6.5 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.5 | 2.1 | 0.3 | 7.7 | 0.0 | n/a | 44 | 4 |
| Aspartic acid (g) | 10.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.3 | 0.0 | 8.2 | n/a | n/a | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 368.3 | n/a | 0.0 | 9.2 | 40.4 | 10.4 | 16.3 | 9.4 | 25.6 | 10.7 | 42.2 | 1.0 | 13.2 | 3.2 | 0.5 | n/a | 1,776.0 | 6.6 | 0.4 | 208.5 | 0.7 | n/a | 2,543 | 254 |
| Calories | 484.3 | n/a | 39.8 | 16.0 | 16.2 | 46.2 | 13.4 | 227.5 | 102.5 | 0.0 | 52.5 | 0.4 | 1.9 | 3.6 | 1.4 | n/a | 911.8 | 157.5 | 0.5 | 389.9 | 0.2 | n/a | 2,466 | 247 |
| Calories (kj) | 2,025.9 | n/a | 166.5 | 66.4 | 67.7 | 192.2 | 56.1 | 951.9 | 429.1 | 0.0 | 221.4 | 1.6 | 8.1 | 14.9 | 6.0 | n/a | 3,824.1 | 658.4 | 2.2 | 1,632.0 | 1.0 | n/a | 10,325 | 1,033 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | n/a | 0.0 | 3.7 | 3.0 | 9.0 | 3.0 | 47.7 | 2.4 | 0.0 | 12.3 | 0.1 | 0.4 | 0.8 | 0.1 | n/a | 68.3 | 39.7 | 0.1 | 3.4 | 0.0 | n/a | 200 | 20 |
| Cholesterol (mg) | 859.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.3 | 0.0 | 0.0 | 267.5 | 0.0 | n/a | 1,324 | 132 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 3.1 | 0.2 | 1.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Folate (mcg) | 129.6 | n/a | 0.0 | 7.6 | 36.4 | 68.5 | 0.3 | 16.3 | 12.8 | 0.0 | 24.3 | 0.2 | 1.9 | 0.1 | 0.2 | n/a | 54.4 | 98.4 | 0.3 | 199.5 | 0.6 | n/a | 651 | 65 |
| Folate, DFE (mcg) | 129.6 | n/a | 0.0 | 7.6 | 36.4 | 68.5 | 0.3 | 16.3 | 12.8 | 0.0 | 24.3 | 0.2 | 1.9 | 0.1 | 0.2 | n/a | 54.4 | 98.4 | 0.3 | 199.5 | 0.6 | n/a | 651 | 65 |
| Folate, food (mcg) | 129.6 | n/a | 0.0 | 7.6 | 36.4 | 68.5 | 0.3 | 16.3 | 12.8 | 0.0 | 24.3 | 0.2 | 1.9 | 0.1 | 0.2 | n/a | 54.4 | 98.4 | 0.3 | 199.5 | 0.6 | n/a | 651 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.8 | 0.6 | 2.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 16.3 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 9.7 | 0.8 | 0.0 | 13.5 | n/a | n/a | 43 | 4 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 12 | 1 |
| Histidine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.7 | 1.3 | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 1.7 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.2 | 0.0 | 3.8 | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | 0.4 | 0.0 | 6.3 | n/a | n/a | 20 | 2 |
| Lysine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | 6.9 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 150.1 | n/a | 0.0 | 4.0 | 11.1 | 17.9 | 2.3 | 13.8 | 6.4 | 3.6 | 15.4 | 0.1 | 1.5 | 1.1 | 0.5 | n/a | 163.3 | 37.2 | 0.2 | 204.0 | 0.3 | n/a | 633 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 22 | 2 |
| Niacin (mg) | 12.1 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.8 | 8.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.1 | 0.0 | 14.2 | 0.0 | n/a | 43 | 4 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.4 | 0.0 | 1.6 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 3.3 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,664.4 | n/a | 0.0 | 11.6 | 24.2 | 38.7 | 13.8 | 67.5 | 192.2 | 0.0 | 44.8 | 0.1 | 1.4 | 2.1 | 0.6 | n/a | 1,381.3 | 111.6 | 0.5 | 825.1 | 0.5 | n/a | 4,380 | 438 |
| Phytosterols | n/a | n/a | 9.9 | 6.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 770.8 | n/a | 0.0 | 58.4 | 262.6 | 314.4 | 36.1 | 66.9 | 550.8 | 3.6 | 409.6 | 0.6 | 5.7 | 0.9 | 1.0 | n/a | 2,061.8 | 293.1 | 6.8 | 1,604.8 | 5.2 | n/a | 6,453 | 645 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.3 | 0.0 | 2.6 | n/a | n/a | 13 | 1 |
| Protein (g) | 92.8 | n/a | 0.0 | 0.4 | 0.7 | 1.5 | 0.6 | 6.5 | 12.9 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 46.3 | 3.8 | 0.0 | 78.9 | 0.0 | n/a | 246 | 25 |
| Retinol (mcg) | 368.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.4 | 0.0 | n/a | 491 | 49 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 35 | 3 |
| Selenium (mcg) | 201.9 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1.3 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 0.9 | 0.0 | 168.2 | 0.0 | n/a | 410 | 41 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.2 | 0.0 | 3.1 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 3,860.8 | n/a | 0.1 | 1.6 | 80.8 | 6.0 | 1.5 | 1.3 | 1,959.9 | 10.7 | 88.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 721.3 | 6.6 | 124.2 | 1,337.3 | 0.5 | n/a | 8,201 | 820 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.7 | 1.8 | 6.3 | 0.1 | 0.2 | 1.9 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7.1 | 0.1 | n/a | 0.0 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | 3.2 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 9.0 | n/a | 0.6 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.9 | n/a | 4.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 3.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 51.4 | 0.9 | 0.0 | 4.4 | 0.0 | n/a | 74 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 2.6 | n/a | n/a | 9 | 1 |
| Valine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.2 | 0.0 | 3.7 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,227.8 | n/a | 0.0 | 0.8 | 453.5 | 4,665.2 | 0.8 | 0.0 | 0.0 | 0.0 | 21,383.7 | 7.4 | 26.6 | 0.0 | 0.3 | n/a | 2,701.4 | 161.9 | 7.6 | 408.0 | 67.5 | n/a | 31,112 | 3,111 |
| Vitamin A, RAE (mcg) | 368.3 | n/a | 0.0 | 0.0 | 22.2 | 233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.4 | 122.4 | 3.4 | n/a | 1,830 | 183 |
| Vitamin B-12 (mcg) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 40.8 | 0.0 | n/a | 50 | 5 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.0 | 3.1 | 190.3 | 2.8 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 12.9 | 10.1 | 3.5 | 15.9 | 0.3 | n/a | 250 | 25 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Water (g) | 566.2 | n/a | 0.0 | 35.6 | 96.4 | 137.4 | 5.3 | 7.5 | 614.6 | 355.1 | 113.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 503.8 | 172.2 | 4.2 | 358.9 | 0.9 | n/a | 2,971 | 297 |
| Zinc (mg) | 6.6 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 1.2 | 0.0 | 19.4 | 0.0 | n/a | 35 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.