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Nutritional Facts: Simply Delicious Shrimp and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
fresh shrimp
1 to taste (0g)
olive oil flavored cooking spray
1 teaspoon (5g)
olive oil
1/4 cup (40g)
onions
1 cup (101g)
celery
1 cup (149g)
red sweet bell peppers
3 (9g)
garlic cloves
1/2 cup (63g)
all-purpose flour
21 ounces (641g)
chicken broth
1 1/2 cups (356g)
water
1 cup (128g)
carrots
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
ground nutmeg
3 cups (0g)
Simply Potatoes Diced Potatoes with Onion
24 ounces (680g)
evaporated milk
17 1/2 ounces (219g)
salt-free cream-style corn
1 teaspoon (5g)
hot sauce
1 lb (453g)
fresh crabmeat
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 0.3 0.0 4.5 n/a n/a 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 9.2 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.2 0.0 6.9 n/a n/a 18 2
Ash (g) 12.7 n/a 0.0 0.1 0.8 0.7 0.1 0.3 6.5 0.4 1.2 0.0 0.1 0.0 0.0 n/a 10.5 2.1 0.3 7.7 0.0 n/a 44 4
Aspartic acid (g) 10.3 n/a 0.0 0.0 0.1 0.4 0.0 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a 3.5 0.3 0.0 8.2 n/a n/a 23 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 368.3 n/a 0.0 9.2 40.4 10.4 16.3 9.4 25.6 10.7 42.2 1.0 13.2 3.2 0.5 n/a 1,776.0 6.6 0.4 208.5 0.7 n/a 2,543 254
Calories 484.3 n/a 39.8 16.0 16.2 46.2 13.4 227.5 102.5 0.0 52.5 0.4 1.9 3.6 1.4 n/a 911.8 157.5 0.5 389.9 0.2 n/a 2,466 247
Calories (kj) 2,025.9 n/a 166.5 66.4 67.7 192.2 56.1 951.9 429.1 0.0 221.4 1.6 8.1 14.9 6.0 n/a 3,824.1 658.4 2.2 1,632.0 1.0 n/a 10,325 1,033
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.2 n/a 0.0 3.7 3.0 9.0 3.0 47.7 2.4 0.0 12.3 0.1 0.4 0.8 0.1 n/a 68.3 39.7 0.1 3.4 0.0 n/a 200 20
Cholesterol (mg) 859.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 197.3 0.0 0.0 267.5 0.0 n/a 1,324 132
Copper (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 3.1 0.0 n/a 5 1
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.9 n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 1.6 3.1 0.2 1.7 0.0 0.0 3.6 0.0 0.3 0.3 0.1 n/a 0.0 2.6 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 129.6 n/a 0.0 7.6 36.4 68.5 0.3 16.3 12.8 0.0 24.3 0.2 1.9 0.1 0.2 n/a 54.4 98.4 0.3 199.5 0.6 n/a 651 65
Folate, DFE (mcg) 129.6 n/a 0.0 7.6 36.4 68.5 0.3 16.3 12.8 0.0 24.3 0.2 1.9 0.1 0.2 n/a 54.4 98.4 0.3 199.5 0.6 n/a 651 65
Folate, food (mcg) 129.6 n/a 0.0 7.6 36.4 68.5 0.3 16.3 12.8 0.0 24.3 0.2 1.9 0.1 0.2 n/a 54.4 98.4 0.3 199.5 0.6 n/a 651 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.5 0.5 3.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.8 0.6 2.9 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.3 n/a 0.0 0.1 0.1 0.3 0.1 2.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 9.7 0.8 0.0 13.5 n/a n/a 43 4
Glycine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.0 0.1 0.0 4.8 n/a n/a 12 1
Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.3 0.1 0.0 1.6 n/a n/a 5 1
Iron (mg) 1.4 n/a 0.0 0.1 0.2 0.6 0.2 0.7 1.3 0.0 0.4 0.1 0.9 0.2 0.0 n/a 1.3 0.8 0.0 1.7 0.0 n/a 10 1
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2.8 0.2 0.0 3.8 n/a n/a 11 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.9 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 4.5 0.4 0.0 6.3 n/a n/a 20 2
Lysine (g) 8.8 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.7 0.2 0.0 6.9 n/a n/a 20 2
Magnesium (mg) 150.1 n/a 0.0 4.0 11.1 17.9 2.3 13.8 6.4 3.6 15.4 0.1 1.5 1.1 0.5 n/a 163.3 37.2 0.2 204.0 0.3 n/a 633 63
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.1 0.2 0.2 0.4 0.7 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 3 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.1 0.0 2.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.5 n/a 3.3 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.3 0.0 0.8 0.0 n/a 22 2
Niacin (mg) 12.1 n/a 0.0 0.0 0.3 1.5 0.1 0.8 8.8 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.3 2.1 0.0 14.2 0.0 n/a 43 4
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 0.2 0.5 0.1 0.3 0.1 0.0 0.3 n/a n/a n/a n/a n/a 4.3 0.4 0.0 1.6 0.0 n/a 10 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 0.2 0.0 3.3 n/a n/a 10 1
Phosphorus (mg) 1,664.4 n/a 0.0 11.6 24.2 38.7 13.8 67.5 192.2 0.0 44.8 0.1 1.4 2.1 0.6 n/a 1,381.3 111.6 0.5 825.1 0.5 n/a 4,380 438
Phytosterols n/a n/a 9.9 6.0 6.1 n/a n/a n/a n/a n/a n/a n/a 1.1 0.7 0.2 n/a n/a n/a n/a n/a 0.1 n/a 24 2
Polyunsaturated Fat (g) 0.9 n/a 0.5 0.0 0.1 0.1 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.7 0.4 0.0 1.4 0.0 n/a 6 1
Potassium (mg) 770.8 n/a 0.0 58.4 262.6 314.4 36.1 66.9 550.8 3.6 409.6 0.6 5.7 0.9 1.0 n/a 2,061.8 293.1 6.8 1,604.8 5.2 n/a 6,453 645
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 4.5 0.3 0.0 2.6 n/a n/a 13 1
Protein (g) 92.8 n/a 0.0 0.4 0.7 1.5 0.6 6.5 12.9 0.0 1.2 0.0 0.1 0.1 0.0 n/a 46.3 3.8 0.0 78.9 0.0 n/a 246 25
Retinol (mcg) 368.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 122.4 0.0 n/a 491 49
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 0.8 0.0 n/a 4 0
Saturated Fat (g) 0.8 n/a 0.6 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 31.2 0.1 0.0 0.6 0.0 n/a 35 3
Selenium (mcg) 201.9 n/a 0.0 0.2 0.4 0.1 1.3 21.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 15.7 0.9 0.0 168.2 0.0 n/a 410 41
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.5 0.2 0.0 3.1 n/a n/a 10 1
Sodium (mg) 3,860.8 n/a 0.1 1.6 80.8 6.0 1.5 1.3 1,959.9 10.7 88.3 0.0 0.4 0.1 0.0 n/a 721.3 6.6 124.2 1,337.3 0.5 n/a 8,201 820
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 11 1
Sugar (g) 0.0 n/a 0.0 1.7 1.8 6.3 0.1 0.2 1.9 0.0 6.1 n/a 0.0 n/a 0.1 n/a n/a 7.1 0.1 n/a 0.0 n/a 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 0.2 0.0 3.2 n/a n/a 10 1
Tocopherol, alpha (mg) 9.0 n/a 0.6 0.0 0.3 2.4 0.0 0.0 0.1 0.0 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 6.9 n/a 4.5 0.0 0.2 0.4 0.0 0.6 3.7 0.0 0.3 0.0 0.1 0.0 0.1 n/a 51.4 0.9 0.0 4.4 0.0 n/a 74 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 1.1 n/a n/a 3 0
Tyrosine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 0.1 0.0 2.6 n/a n/a 9 1
Valine (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.1 0.2 0.0 3.7 n/a n/a 12 1
Vitamin A, IU (IU) 1,227.8 n/a 0.0 0.8 453.5 4,665.2 0.8 0.0 0.0 0.0 21,383.7 7.4 26.6 0.0 0.3 n/a 2,701.4 161.9 7.6 408.0 67.5 n/a 31,112 3,111
Vitamin A, RAE (mcg) 368.3 n/a 0.0 0.0 22.2 233.9 0.0 0.0 0.0 0.0 1,068.8 0.4 1.3 0.0 0.0 n/a n/a 8.8 0.4 122.4 3.4 n/a 1,830 183
Vitamin B-12 (mcg) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 40.8 0.0 n/a 50 5
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.7 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 3.0 3.1 190.3 2.8 0.0 0.0 0.0 7.6 0.1 0.4 0.3 0.0 n/a 12.9 10.1 3.5 15.9 0.3 n/a 250 25
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 14 1
Water (g) 566.2 n/a 0.0 35.6 96.4 137.4 5.3 7.5 614.6 355.1 113.0 0.0 0.1 0.1 0.0 n/a 503.8 172.2 4.2 358.9 0.9 n/a 2,971 297
Zinc (mg) 6.6 n/a 0.0 0.1 0.1 0.4 0.1 0.4 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5.2 1.2 0.0 19.4 0.0 n/a 35 3

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