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Nutritional Facts: Potato Kofta Pockets With Tomato Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
1 cup (192g)
red lentils
1/4 cup (36g)
golden raisins
1 (50g)
eggs
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
2 tablespoons (11g)
jalapeno peppers
1 teaspoon (2g)
ground cumin
2 tablespoons (2g)
cilantro
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (0g)
red curry paste
1 cup (257g)
marinara sauce
1/4 cup (0g)
mango chutney
2 tablespoons (0g)
white wine vinegar
2 (16g)
bacon
2 tablespoons (7g)
sun-dried tomatoes
1/4 cup (25g)
green onions
6 (360g)
pita pockets
Total 1 serving
Alanine n/a 2.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.7 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 6 1
Ash n/a 3.7 0.6 0.5 0.3 0.1 0.1 0.2 0.0 1.5 0.0 n/a 5.2 n/a n/a 0.4 0.8 0.2 6.8 20 5
Aspartic acid n/a 5.3 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 1.5 8 2
Beta-sitosterol n/a 90.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 78.7 19.2 28.0 30.3 1.9 1.3 19.6 1.3 0.4 2.5 n/a 56.5 n/a n/a 1.0 7.3 18.0 309.6 576 144
Calories n/a 662.4 109.5 71.5 24.9 9.6 3.1 7.9 0.5 0.0 1.4 n/a 223.6 n/a n/a 73.3 17.1 8.0 990.0 2,203 551
Calories (kj) n/a 2,774.4 458.2 299.5 104.2 40.0 12.9 32.9 1.9 0.0 6.0 n/a 935.5 n/a n/a 306.9 71.4 33.8 4,143.6 9,221 2,305
Campesterol n/a 11.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates n/a 113.6 28.8 0.4 5.5 2.1 0.7 0.9 0.1 0.0 0.4 n/a 35.4 n/a n/a 0.1 3.7 1.8 200.5 394 98
Cholesterol n/a 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 n/a n/a 10.9 0.0 0.0 0.0 202 51
Copper n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.6 4 1
Cystine n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 2 0
Dietary Fiber n/a 20.7 1.5 0.0 0.4 0.2 0.3 0.2 0.1 0.0 0.1 n/a 6.7 n/a n/a 0.0 0.8 0.7 7.9 40 10
Folate n/a 391.7 1.1 23.5 0.5 1.3 2.9 0.2 1.2 0.0 0.1 n/a 33.4 n/a n/a 0.3 4.5 16.0 385.2 862 215
Folate, DFE n/a 391.7 1.1 23.5 0.5 1.3 2.9 0.2 1.2 0.0 0.1 n/a 33.4 n/a n/a 0.3 4.5 16.0 594.0 1,071 268
Folate, food n/a 391.7 1.1 23.5 0.5 1.3 2.9 0.2 1.2 0.0 0.1 n/a 33.4 n/a n/a 0.3 4.5 16.0 86.4 563 141
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 298.8 299 75
Fructose n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.4 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.1 10.9 20 5
Glycine n/a 1.9 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 4 1
Histidine n/a 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 14.5 0.6 0.9 0.3 0.1 0.0 1.4 0.0 0.0 0.1 n/a 1.9 n/a n/a 0.1 0.6 0.4 9.4 30 8
Isoleucine n/a 2.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.3 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.5 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2.3 7 2
Lysine n/a 3.3 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.8 5 1
Magnesium n/a 138.2 12.7 6.0 4.2 5.2 1.6 7.7 0.5 0.0 1.0 n/a 54.0 n/a n/a 1.9 12.8 5.0 93.6 344 86
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.7 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.1 0.0 1.7 6 1
Methionine n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a 1.0 0.0 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.5 n/a n/a 3.2 0.0 0.0 0.4 8 2
Niacin n/a 2.9 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 10.1 n/a n/a 0.6 0.6 0.1 16.7 32 8
Pantothenic acid n/a 0.7 0.1 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 1.4 4 1
Phenylalanine n/a 2.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.6 4 1
Phosphorus n/a 564.5 41.7 99.0 25.6 4.1 2.8 10.5 1.0 0.0 0.9 n/a 92.5 n/a n/a 30.1 23.6 9.3 349.2 1,255 314
Phytosterols n/a 109.4 n/a n/a n/a 1.8 n/a 1.4 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 113 28
Polyunsaturated Fat n/a 2.2 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.0 n/a n/a 0.8 0.1 0.0 1.9 9 2
Potassium n/a 1,109.8 270.4 69.0 67.0 49.8 26.8 37.5 10.4 0.1 7.6 n/a 812.1 n/a n/a 33.3 226.8 69.0 432.0 3,222 805
Proline n/a 2.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3.6 6 2
Protein n/a 47.9 1.2 6.3 1.1 0.2 0.1 0.4 0.0 0.0 0.1 n/a 4.6 n/a n/a 1.9 0.9 0.5 32.8 98 24
Retinol n/a 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.0 0.0 0.0 82 20
Riboflavin n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1.2 2 0
Saturated Fat n/a 0.7 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2.4 0.0 0.0 0.6 7 2
Selenium n/a 15.7 0.3 15.4 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3.6 n/a n/a 3.2 0.4 0.2 97.6 139 35
Serine n/a 2.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.6 4 1
Sodium n/a 13.4 4.4 71.0 2.8 1.6 0.3 3.5 0.9 581.4 0.1 n/a 1,053.7 n/a n/a 133.3 138.6 4.0 1,929.6 3,939 985
Stigmasterol n/a 7.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 21.5 0.2 0.2 0.2 0.4 0.0 0.0 0.0 0.0 n/a 22.7 n/a n/a 0.0 2.5 0.6 4.7 53 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 2.2 3 1
Threonine n/a 1.7 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.9 3 1
Tocopherol, alpha n/a n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.0 0.1 1.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 4.2 0.2 4.8 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 6.9 n/a n/a 7.2 0.2 0.0 4.3 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.9 3 1
Valine n/a 2.4 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.4 4 1
Vitamin A, IU n/a 111.4 0.0 270.0 1.5 0.0 116.4 26.7 135.0 0.0 3.1 n/a 1,932.6 n/a n/a 5.9 57.8 249.3 0.0 2,910 727
Vitamin A, RAE n/a 5.8 0.0 80.0 0.0 0.0 5.8 1.3 6.7 0.0 0.2 n/a 97.7 n/a n/a 1.8 2.9 12.5 0.0 215 54
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C n/a 3.3 1.2 0.0 5.2 0.6 12.8 0.2 0.5 0.0 0.0 n/a 5.1 n/a n/a 0.0 2.6 4.7 0.0 36 9
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.1 0.0 0.0 0.0 51 13
Water n/a 22.6 5.4 38.1 9.8 9.5 9.9 0.2 1.8 0.0 0.1 n/a 205.6 n/a n/a 6.4 1.0 22.5 115.6 448 112
Zinc n/a 7.5 0.1 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 n/a n/a 0.2 0.1 0.1 3.0 13 3

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