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Nutritional Facts: Eggs in a Nest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
Simply Potatoes® Shredded Hash Browns
1/3 cup (33g)
green onions
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1 1/2 (0g)
cooking oil
1/3 cup (50g)
red bell peppers
1/3 cup (48g)
bacon
5 (250g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.8 0.1 n/a 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.4 2.1 0.1 n/a 0.3 3 1
Ash n/a 0.3 0.0 1.5 n/a 0.2 1.2 2.7 0.4 n/a 1.1 7 2
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.1 0.5 3.3 0.2 n/a 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 24.0 2.5 0.4 n/a 3.5 2.9 140.0 72.6 n/a 203.7 450 112
Calories n/a 10.7 1.4 0.0 n/a 15.4 219.6 357.5 39.0 n/a 113.8 757 189
Calories (kj) n/a 45.0 6.0 0.0 n/a 64.0 919.7 1,497.5 163.5 n/a 475.7 3,171 793
Carbohydrates n/a 2.4 0.4 0.0 n/a 3.0 0.3 1.8 2.8 n/a 0.4 11 3
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 32.6 930.0 8.5 n/a 29.7 1,001 250
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.9 0.1 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Folate n/a 21.3 0.1 0.0 n/a 22.8 1.0 117.5 3.1 n/a 5.1 171 43
Folate, DFE n/a 21.3 0.1 0.0 n/a 22.8 1.0 117.5 3.1 n/a 5.1 171 43
Folate, food n/a 21.3 0.1 0.0 n/a 22.8 1.0 117.5 3.1 n/a 5.1 171 43
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 n/a 0.9 n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.1 0.8 4.2 0.4 n/a 1.7 7 2
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.1 0.0 n/a 0.1 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.1 0.0 n/a 0.2 0.2 4.4 0.0 n/a 0.2 6 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.3 1.7 0.1 n/a 0.4 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.4 2.7 0.2 n/a 0.7 4 1
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.5 2.3 0.2 n/a 0.6 4 1
Magnesium n/a 6.7 1.0 0.0 n/a 6.0 5.8 30.0 7.9 n/a 7.9 65 16
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 9.6 9.1 0.6 n/a 2.7 22 6
Niacin n/a 0.2 0.0 0.0 n/a 0.5 1.8 0.2 0.1 n/a 0.0 3 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.2 0.2 3.8 0.2 n/a 0.1 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.7 0.1 n/a 0.4 2 1
Phosphorus n/a 12.3 0.9 0.0 n/a 12.9 90.1 495.0 56.7 n/a 144.6 813 203
Phytosterols n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 2.3 4.8 0.1 n/a 0.3 8 2
Potassium n/a 91.9 7.6 0.1 n/a 104.7 99.7 345.0 92.1 n/a 27.7 769 192
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.3 1.3 0.2 n/a 0.8 3 1
Protein n/a 0.6 0.1 0.0 n/a 0.5 5.6 31.4 2.0 n/a 7.0 47 12
Retinol n/a 0.0 0.0 0.0 n/a 0.0 5.3 400.0 18.9 n/a 72.9 497 124
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.1 n/a 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 7.2 7.8 1.4 n/a 6.0 22 6
Selenium n/a 0.2 0.0 0.0 n/a 0.0 9.7 76.8 1.2 n/a 3.9 92 23
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.2 2.4 0.1 n/a 0.4 3 1
Sodium n/a 5.3 0.1 581.4 n/a 2.0 399.4 355.0 29.9 n/a 175.4 1,549 387
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a 0.8 0.0 0.0 n/a 2.1 0.0 0.9 n/a n/a 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.4 0.1 n/a 0.3 2 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.8 0.1 2.6 n/a n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 1 0
Total Fat n/a 0.1 0.0 0.0 n/a 0.1 21.6 23.8 2.2 n/a 9.4 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.2 0.1 n/a 0.3 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.3 2.1 0.1 n/a 0.5 3 1
Vitamin A, IU n/a 332.0 3.1 0.0 n/a 1,553.5 17.7 1,350.0 84.2 n/a 283.1 3,624 906
Vitamin A, RAE n/a 16.7 0.2 0.0 n/a 77.9 5.3 400.0 20.1 n/a 74.9 595 149
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2.2 0.2 n/a 0.2 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 n/a 0.0 1 0
Vitamin C n/a 6.3 0.0 0.0 n/a 63.4 0.0 0.0 0.9 n/a 0.0 71 18
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 30.2 205.0 n/a n/a 6.8 242 60
Water n/a 29.9 0.1 0.0 n/a 45.8 19.3 190.4 53.5 n/a 10.4 349 87
Zinc n/a 0.1 0.0 0.0 n/a 0.1 0.6 3.2 0.2 n/a 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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