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Nutritional Facts: Low Fat Double Cornbread With Stevia & Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
3/4 cup (0g)
light coconut milk
1 cup (0g)
Greek yogurt
2 teaspoons (10g)
white vinegar
1/2 cup (63g)
unbleached flour
1/2 cup (46g)
chickpea flour
1/4 teaspoon (0g)
xanthan gum
3/4 cup (92g)
cornmeal
1 teaspoon (5g)
baking soda
28 g (0g)
stevia
3/4 teaspoon (5g)
salt
1 cup (165g)
frozen corn
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.2 n/a n/a 0.6 n/a n/a 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a 1 0
Ash (g) 0.4 n/a n/a 0.0 0.3 1.3 n/a 1.0 1.7 n/a 4.5 0.8 n/a 10 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.4 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.6 n/a n/a 0.7 9.4 20.7 n/a 5.5 0.0 n/a 1.1 6.6 n/a 49 6
Calories 34.3 n/a n/a 2.1 227.5 178.0 n/a 331.2 0.0 n/a 0.0 145.2 n/a 918 115
Calories (kj) 142.6 n/a n/a 8.9 951.9 744.7 n/a 1,386.2 0.0 n/a 0.0 608.9 n/a 3,843 480
Carbohydrates (g) 0.5 n/a n/a 0.1 47.7 26.6 n/a 70.4 0.0 n/a 0.0 34.3 n/a 180 22
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.7 5.0 n/a 6.7 0.0 n/a 0.0 4.0 n/a 17 2
Folate (mcg) 2.6 n/a n/a 0.0 114.4 201.0 n/a 22.9 0.0 n/a 0.0 59.4 n/a 400 50
Folate, DFE (mcg) 2.6 n/a n/a 0.0 181.9 201.0 n/a 22.9 0.0 n/a 0.0 59.4 n/a 468 58
Folate, food (mcg) 2.6 n/a n/a 0.0 18.1 201.0 n/a 22.9 0.0 n/a 0.0 59.4 n/a 304 38
Folic acid (mcg) 0.0 n/a n/a 0.0 96.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 96 12
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 0.0 2.2 n/a n/a 1.4 n/a n/a 0.0 1.0 n/a 6 1
Glycine (g) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.1 n/a n/a 0.0 2.9 2.2 n/a 3.2 0.0 n/a 0.0 0.7 n/a 9 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.4 n/a n/a 0.9 n/a n/a 0.0 0.5 n/a 3 0
Lysine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 7.3 n/a n/a 0.5 13.8 76.4 n/a 116.2 0.0 n/a 0.0 29.7 n/a 244 30
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.4 0.7 n/a 0.5 0.0 n/a 0.0 0.2 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.7 n/a 0.9 0.0 n/a 0.0 0.4 n/a 2 0
Niacin (mg) 0.1 n/a n/a 0.0 3.7 0.8 n/a 3.3 0.0 n/a 0.0 2.8 n/a 11 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 9.9 n/a n/a 0.8 67.5 146.3 n/a 220.5 0.0 n/a 0.0 113.9 n/a 559 70
Phytosterols n/a n/a n/a 0.0 n/a 17.9 n/a n/a n/a n/a 0.0 n/a n/a 18 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.3 1.4 n/a 1.5 0.0 n/a 0.0 0.6 n/a 4 0
Potassium (mg) 107.6 n/a n/a 7.2 66.9 389.2 n/a 262.6 0.0 n/a 0.4 346.5 n/a 1,180 148
Proline (g) 0.3 n/a n/a 0.0 0.7 n/a n/a 0.6 n/a n/a 0.0 0.5 n/a 2 0
Protein (g) 7.2 n/a n/a 0.0 6.5 10.3 n/a 7.4 0.0 n/a 0.0 5.0 n/a 36 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.5 0.0 n/a 0.0 0.2 n/a 1 0
Selenium (mcg) 13.2 n/a n/a 0.0 21.2 3.8 n/a 14.2 0.0 n/a 0.0 1.2 n/a 54 7
Serine (g) 0.5 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.2 n/a 1 0
Sodium (mg) 109.6 n/a n/a 0.5 1.3 29.4 n/a 32.0 1,258.6 n/a 1,744.1 5.0 n/a 3,180 398
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 n/a n/a 0.0 0.2 5.0 n/a 0.6 0.0 n/a 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 n/a n/a 0.0 0.6 3.1 n/a 3.3 0.0 n/a 0.0 1.3 n/a 8 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.3 18.9 n/a 195.8 0.0 n/a 0.0 0.0 n/a 216 27
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.9 n/a 10.1 0.0 n/a 0.0 0.0 n/a 11 1
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.6 n/a 11 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 57.8 n/a n/a 9.2 7.5 4.7 n/a 9.4 0.0 n/a 0.0 123.6 n/a 212 27
Zinc (mg) 0.0 n/a n/a 0.0 0.4 1.3 n/a 1.7 0.0 n/a 0.0 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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