Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (608g) head broccoli |
1 cup (160g) onions |
1/2 cup (114g) butter |
1 cup (150g) potatoes |
1/2 cup (63g) flour |
56 ounces (1,708g) chicken broth |
1/2 cup (119g) whipping cream |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
6 (282g) frozen puff pastry shells |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.4 | 4 | 1 |
| Ash (g) | 5.3 | 0.6 | 2.4 | 1.6 | 0.3 | 17.4 | 0.5 | 0.0 | 1.5 | 0.0 | 4.4 | 2.8 | 0.5 | 37 | 6 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 36.8 | 27.2 | 18.0 | 9.4 | 68.3 | 77.4 | 1.1 | 0.4 | 2.5 | 814.7 | 28.2 | 28.0 | 1,398 | 233 |
| Calories | 206.7 | 64.0 | 813.8 | 115.5 | 227.5 | 273.3 | 410.6 | 3.1 | 0.0 | 1.4 | 455.4 | 1,553.8 | 71.5 | 4,197 | 699 |
| Calories (kj) | 857.3 | 265.6 | 3,403.9 | 481.5 | 951.9 | 1,144.4 | 1,717.2 | 12.9 | 0.0 | 6.0 | 1,902.9 | 6,500.1 | 299.5 | 17,543 | 2,924 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.4 | 14.9 | 0.1 | 26.2 | 47.7 | 6.5 | 3.3 | 0.3 | 0.0 | 0.4 | 1.4 | 127.2 | 0.4 | 269 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 186.0 | 712 | 119 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.8 | 2.7 | 0.0 | 3.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 28 | 5 |
| Folate (mcg) | 383.0 | 30.4 | 3.4 | 24.0 | 114.4 | 34.2 | 4.8 | 0.4 | 0.0 | 0.1 | 20.3 | 220.0 | 23.5 | 858 | 143 |
| Folate, DFE (mcg) | 383.0 | 30.4 | 3.4 | 24.0 | 181.9 | 34.2 | 4.8 | 0.4 | 0.0 | 0.1 | 20.3 | 349.7 | 23.5 | 1,056 | 176 |
| Folate, food (mcg) | 383.0 | 30.4 | 3.4 | 24.0 | 18.1 | 34.2 | 4.8 | 0.4 | 0.0 | 0.1 | 20.3 | 36.7 | 23.5 | 579 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.3 | 0.0 | 280 | 47 |
| Fructose (g) | 4.1 | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 3.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 3.3 | 0.4 | 0.2 | 0.5 | 2.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 6.9 | 7.3 | 0.8 | 22 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | 0.0 | 1.2 | 2.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 7.2 | 0.9 | 21 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 0.3 | 4 | 1 |
| Lactose (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 1.4 | 0.5 | 6 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.5 | 5 | 1 |
| Magnesium (mg) | 127.7 | 16.0 | 2.3 | 34.5 | 13.8 | 17.1 | 8.3 | 1.1 | 0.0 | 1.0 | 31.6 | 45.1 | 6.0 | 304 | 51 |
| Maltose (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 0.1 | 4.1 | 12.7 | 0.0 | 0.0 | 0.0 | 10.6 | 60.9 | 1.8 | 114 | 19 |
| Niacin (mg) | 3.9 | 0.2 | 0.0 | 1.6 | 3.7 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 0.0 | 45 | 7 |
| Pantothenic acid (mg) | 3.5 | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 401.3 | 46.4 | 27.2 | 85.5 | 67.5 | 512.4 | 73.8 | 1.2 | 0.0 | 0.9 | 578.6 | 169.2 | 99.0 | 2,063 | 344 |
| Phytosterols | n/a | 24.0 | n/a | 7.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.5 | 0.1 | 0.3 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 13.8 | 1.0 | 23 | 4 |
| Potassium (mg) | 1,921.3 | 233.6 | 27.2 | 631.5 | 66.9 | 1,468.9 | 89.3 | 2.1 | 0.1 | 7.6 | 110.7 | 172.0 | 69.0 | 4,800 | 800 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.2 | 2.4 | 0.3 | 8 | 1 |
| Protein (g) | 17.1 | 1.8 | 1.0 | 3.0 | 6.5 | 34.5 | 2.4 | 0.0 | 0.0 | 0.1 | 28.1 | 20.6 | 6.3 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 80.0 | 1,615 | 269 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 58.3 | 0.0 | 0.1 | 2.7 | 27.4 | 0.2 | 0.0 | 0.0 | 23.8 | 27.2 | 1.6 | 142 | 24 |
| Selenium (mcg) | 15.2 | 0.8 | 1.1 | 0.5 | 21.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15.7 | 68.2 | 15.4 | 139 | 23 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 200.6 | 6.4 | 810.4 | 9.0 | 1.3 | 5,226.5 | 45.2 | 0.1 | 581.4 | 0.1 | 701.7 | 702.2 | 71.0 | 8,356 | 1,393 |
| Starch (g) | 0.0 | 0.0 | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 10.3 | 6.8 | 0.1 | 1.2 | 0.2 | 5.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2.1 | 0.2 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.2 | 0.2 | 92.1 | 0.1 | 0.6 | 9.7 | 44.0 | 0.2 | 0.0 | 0.0 | 37.4 | 107.4 | 4.8 | 299 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 3,787.8 | 3.2 | 2,836.4 | 3.0 | 0.0 | 0.0 | 1,749.3 | 0.6 | 0.0 | 3.1 | 1,132.3 | 2.8 | 270.0 | 9,789 | 1,631 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.2 | 299.5 | 0.0 | 80.0 | 1,834 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 542.3 | 11.8 | 0.0 | 29.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 584 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 41.0 | 168 | 28 |
| Water (g) | 542.9 | 142.6 | 18.0 | 119.0 | 7.5 | 1,638.8 | 68.7 | 0.0 | 0.0 | 0.1 | 41.5 | 24.0 | 38.1 | 2,641 | 440 |
| Zinc (mg) | 2.5 | 0.3 | 0.1 | 0.4 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 1.5 | 0.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.