Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) dried red beans |
1 (0g) chipotle chiles in adobo |
1 medium (110g) yellow onions |
1 large (72g) carrots |
2 (80g) celery ribs |
2 cups (140g) mushrooms |
1 (3g) garlic cloves |
1 tablespoon (6g) ground cumin |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
14 1/2 ounces (411g) diced tomatoes |
4 cups (120g) fresh spinach |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Ash (g) | 0.9 | n/a | 0.4 | 0.7 | 0.6 | 1.2 | 0.0 | 0.5 | 0.6 | 0.0 | 3.0 | 2.1 | 2.1 | 12 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.3 | n/a | 25.3 | 23.8 | 32.0 | 4.2 | 5.4 | 55.9 | 17.8 | 8.0 | 0.7 | 41.1 | 118.8 | 364 | 61 |
| Calories | 53.4 | n/a | 44.0 | 29.5 | 12.8 | 30.8 | 4.5 | 22.5 | 15.2 | 1.3 | 0.0 | 74.0 | 27.6 | 316 | 53 |
| Calories (kj) | 222.6 | n/a | 182.6 | 124.6 | 53.6 | 130.2 | 18.7 | 94.0 | 63.7 | 5.5 | 0.0 | 304.2 | 116.4 | 1,316 | 219 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 7.5 | n/a | 10.3 | 6.9 | 2.4 | 4.6 | 1.0 | 2.7 | 2.7 | 0.3 | 0.0 | 16.0 | 4.4 | 59 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 2.0 | 1.3 | 1.4 | 0.1 | 0.6 | 1.9 | 0.2 | 0.0 | 4.9 | 2.6 | 17 | 3 |
| Folate (mcg) | 108.6 | n/a | 20.9 | 13.7 | 28.8 | 23.8 | 0.1 | 0.6 | 1.5 | 1.2 | 0.0 | 61.7 | 232.8 | 494 | 82 |
| Folate, DFE (mcg) | 108.6 | n/a | 20.9 | 13.7 | 28.8 | 23.8 | 0.1 | 0.6 | 1.5 | 1.2 | 0.0 | 61.7 | 232.8 | 494 | 82 |
| Folate, food (mcg) | 108.6 | n/a | 20.9 | 13.7 | 28.8 | 23.8 | 0.1 | 0.6 | 1.5 | 1.2 | 0.0 | 61.7 | 232.8 | 494 | 82 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 5.6 | 0.2 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.4 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5.1 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 0.9 | n/a | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 4 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 4.0 | 0.9 | 0.2 | 0.0 | 1.1 | 3.3 | 12 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 38.6 | n/a | 11.0 | 8.6 | 8.8 | 12.6 | 0.8 | 22.0 | 8.0 | 1.4 | 0.0 | 45.2 | 94.8 | 252 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 5.4 | n/a | 0.1 | 0.7 | 0.3 | 5.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.4 | 0.9 | 16 | 3 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.1 | 0.2 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 68.1 | n/a | 31.9 | 25.2 | 19.2 | 120.4 | 4.6 | 29.9 | 16.2 | 0.7 | 0.0 | 98.7 | 58.8 | 474 | 79 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | 4.1 | 4.5 | 1.0 | 0.0 | 28.8 | 10.8 | 70 | 12 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Potassium (mg) | 344.1 | n/a | 160.6 | 230.4 | 208.0 | 445.2 | 12.0 | 107.3 | 105.3 | 6.3 | 0.2 | 974.2 | 669.6 | 3,263 | 544 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 7.7 | n/a | 1.2 | 0.7 | 0.6 | 4.3 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 3.6 | 3.4 | 24 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Selenium (mcg) | 1.1 | n/a | 0.6 | 0.1 | 0.3 | 13.0 | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 3 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 11.0 | n/a | 4.4 | 49.7 | 64.0 | 7.0 | 0.5 | 10.1 | 88.6 | 0.1 | 1,162.7 | 20.6 | 94.8 | 1,513 | 252 |
| Starch | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Sugar | n/a | n/a | 4.7 | 3.4 | 1.5 | 2.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 10.8 | 0.5 | 24 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 2.2 | 2.4 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.8 | 0.5 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 3.7 | n/a | 2.2 | 12,028.3 | 359.2 | 0.0 | 0.3 | 76.2 | 1,601.1 | 8.5 | 0.0 | 3,424.2 | 11,252.4 | 28,756 | 4,793 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 601.2 | 17.6 | 0.0 | 0.0 | 3.8 | 80.1 | 0.4 | 0.0 | 172.6 | 562.8 | 1,439 | 240 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 71.2 | n/a | 8.1 | 4.2 | 2.5 | 2.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 56.3 | 33.7 | 180 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 166.9 | n/a | 98.0 | 63.6 | 76.3 | 129.4 | 1.8 | 0.5 | 0.6 | 0.0 | 0.0 | 388.5 | 109.7 | 1,035 | 173 |
| Zinc (mg) | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.