You are in: Home /
Lost? Site Map

Nutritional Facts: Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 cup (0g)
mayonnaise
1/2 teaspoon (3g)
Dijon mustard
2 teaspoons (10g)
sweet pickle relish
2 (30g)
scallions
1/4 cup (73g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 slices (100g)
white bread
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Ash (g) 2.1 n/a 0.1 0.2 0.2 72.9 0.0 2.0 78 39
Aspartic acid (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.4 3 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 1.5 0.3 21.6 17.5 2.5 151.0 306 153
Calories 286.0 n/a 1.7 13.1 9.6 0.0 1.4 266.0 578 289
Calories (kj) 1,198.0 n/a 7.0 54.7 40.5 0.0 6.0 1,113.0 2,419 1,210
Carbohydrates (g) 1.4 n/a 0.1 3.5 2.2 0.0 0.4 50.6 58 29
Cholesterol (mg) 744.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 744 372
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.8 0.0 0.1 2.4 4 2
Folate (mcg) 94.0 n/a 0.2 0.1 19.2 0.0 0.1 111.0 225 112
Folate, DFE (mcg) 94.0 n/a 0.2 0.1 19.2 0.0 0.1 171.0 285 142
Folate, food (mcg) 94.0 n/a 0.2 0.1 19.2 0.0 0.1 25.0 139 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.0 86 43
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.8 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 1.4 2 1
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 2.5 6 3
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 n/a 0.0 0.1 0.4 0.2 0.1 3.7 8 4
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Lysine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Magnesium (mg) 24.0 n/a 1.2 0.5 6.0 0.7 1.0 23.0 56 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 1 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 7.3 n/a 0.1 0.0 0.0 0.0 0.0 0.7 8 4
Niacin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 4.4 5 2
Pantothenic acid (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Phosphorus (mg) 396.0 n/a 2.7 1.4 11.1 0.0 0.9 99.0 511 256
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 1.4 5 3
Potassium (mg) 276.0 n/a 3.5 2.5 82.8 5.8 7.6 100.0 478 239
Proline (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Protein (g) 25.1 n/a 0.1 0.0 0.5 0.0 0.1 7.6 34 17
Retinol (mcg) 320.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320 160
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Saturated Fat (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 7 3
Selenium (mcg) 61.4 n/a 0.8 0.0 0.2 0.1 0.0 17.3 80 40
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Sodium (mg) 284.0 n/a 28.4 81.5 4.8 28,293.3 0.1 511.0 29,203 14,602
Starch n/a n/a 0.0 n/a n/a n/a n/a 40.6 41 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.7 n/a 0.0 2.9 0.7 0.0 0.0 4.3 9 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.1 0.2 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 19.0 n/a 0.1 0.0 0.1 0.0 0.0 3.3 23 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Valine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin A, IU (IU) 1,080.0 n/a 1.8 122.4 299.1 0.0 3.1 0.0 1,506 753
Vitamin A, RAE (mcg) 320.0 n/a 0.1 6.1 15.0 0.0 0.2 0.0 341 171
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 5.6 0.0 0.0 0.0 6 3
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 82
Water (g) 152.3 n/a 2.1 6.2 26.9 0.1 0.1 36.4 224 112
Zinc (mg) 2.6 n/a 0.0 0.0 0.1 0.1 0.0 0.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egg Salad Sandwich.