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    Nutritional Facts: Egg Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/4 cup (59g)
    mayonnaise
    1/2 teaspoon (3g)
    Dijon mustard
    2 teaspoons (10g)
    sweet pickle relish
    2 (30g)
    scallions
    1/4 cup (73g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 slices (100g)
    white bread
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Ash (g) 2.1 1.1 0.1 0.2 0.2 72.9 0.0 2.0 79 39
    Aspartic acid (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 8.2 1.5 0.3 21.6 17.5 2.5 151.0 315 157
    Calories 286.0 229.1 1.7 13.1 9.6 0.0 1.4 266.0 807 403
    Calories (kj) 1,198.0 958.2 7.0 54.7 40.5 0.0 6.0 1,113.0 3,377 1,689
    Carbohydrates (g) 1.4 14.0 0.1 3.5 2.2 0.0 0.4 50.6 72 36
    Cholesterol (mg) 744.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 759 380
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.8 0.0 0.1 2.4 4 2
    Folate (mcg) 94.0 3.5 0.2 0.1 19.2 0.0 0.1 111.0 228 114
    Folate, DFE (mcg) 94.0 3.5 0.2 0.1 19.2 0.0 0.1 171.0 288 144
    Folate, food (mcg) 94.0 3.5 0.2 0.1 19.2 0.0 0.1 25.0 142 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 86 43
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.8 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 1.4 2 1
    Glutamic acid (g) 3.3 0.1 0.0 0.0 0.1 0.0 0.0 2.5 6 3
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.1 0.0 0.1 0.4 0.2 0.1 3.7 8 4
    Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Lysine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Magnesium (mg) 24.0 1.2 1.2 0.5 6.0 0.7 1.0 23.0 58 29
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 1.1 1 1
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 7.3 5.3 0.1 0.0 0.0 0.0 0.0 0.7 13 7
    Niacin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 4.4 5 2
    Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 2
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Phosphorus (mg) 396.0 15.3 2.7 1.4 11.1 0.0 0.9 99.0 526 263
    Phytosterols n/a 57.0 n/a n/a n/a 0.0 0.5 0.0 58 29
    Polyunsaturated Fat (g) 3.8 10.6 0.0 0.0 0.0 0.0 0.0 1.4 16 8
    Potassium (mg) 276.0 5.3 3.5 2.5 82.8 5.8 7.6 100.0 484 242
    Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 1
    Protein (g) 25.1 0.5 0.1 0.0 0.5 0.0 0.1 7.6 34 17
    Retinol (mcg) 320.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 327 164
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
    Saturated Fat (g) 6.3 2.9 0.0 0.0 0.0 0.0 0.0 0.7 10 5
    Selenium (mcg) 61.4 0.9 0.8 0.0 0.2 0.1 0.0 17.3 81 40
    Serine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Sodium (mg) 284.0 417.7 28.4 81.5 4.8 28,293.3 0.1 511.0 29,621 14,810
    Starch n/a n/a 0.0 n/a n/a n/a n/a 40.6 41 20
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.7 3.8 0.0 2.9 0.7 0.0 0.0 4.3 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Tocopherol, alpha (mg) 2.1 1.2 0.0 0.1 0.2 0.0 0.0 0.2 4 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.0 7.9 0.1 n/a n/a n/a 0.0 n/a 9 4
    Total Fat (g) 19.0 19.6 0.1 0.0 0.1 0.0 0.0 3.3 42 21
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Valine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Vitamin A, IU (IU) 1,080.0 129.3 1.8 122.4 299.1 0.0 3.1 0.0 1,636 818
    Vitamin A, RAE (mcg) 320.0 12.3 0.1 6.1 15.0 0.0 0.2 0.0 354 177
    Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 5.6 0.0 0.0 0.0 6 3
    Vitamin D (IU) 164.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 166 83
    Water (g) 152.3 23.4 2.1 6.2 26.9 0.1 0.1 36.4 248 124
    Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.1 0.0 0.7 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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