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    Nutritional Facts: Tex-Mex Bean Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (684g)
    flour tortillas
    19 ounces (539g)
    red kidney beans
    1 cup (259g)
    salsa
    1/2 teaspoon (1g)
    chili powder
    1 cup (113g)
    low-fat cheddar cheese
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 2.0 2.0 n/a 0.0 0.7 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 2.9 n/a 0.0 1.0 n/a n/a 6 1
    Ash (g) 16.3 5.9 5.6 0.2 4.1 0.1 n/a 32 5
    Aspartic acid (g) 2.6 5.7 n/a 0.0 1.6 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 882.4 150.8 69.9 4.5 469.0 2.7 n/a 1,579 263
    Calories 2,134.1 684.1 69.9 3.8 195.5 0.9 n/a 3,088 515
    Calories (kj) 8,926.2 2,865.8 297.9 15.9 818.1 3.8 n/a 12,928 2,155
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 351.2 122.8 16.2 0.7 2.2 0.1 n/a 493 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 23.7 0.0 n/a 24 4
    Copper (mg) 1.0 1.3 0.3 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 1.2 0.5 n/a 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 21.2 39.9 4.1 0.5 0.0 0.1 n/a 66 11
    Folate (mcg) 711.4 700.3 10.4 0.4 12.4 2.5 n/a 1,437 240
    Folate, DFE (mcg) 1,149.1 700.3 10.4 0.4 12.4 2.5 n/a 1,875 313
    Folate, food (mcg) 82.1 700.3 10.4 0.4 12.4 2.5 n/a 808 135
    Folic acid (mcg) 629.3 0.0 0.0 0.0 0.0 0.0 n/a 629 105
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 19.5 7.1 n/a 0.0 6.2 n/a n/a 33 5
    Glycine (g) 2.2 1.8 n/a 0.0 0.4 n/a n/a 4 1
    Histidine (g) 1.3 1.3 n/a 0.0 0.9 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 22.8 15.8 1.2 0.2 0.5 0.1 n/a 41 7
    Isoleucine (g) 2.1 2.1 n/a 0.0 1.6 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 3.7 n/a 0.0 2.4 n/a n/a 10 2
    Lysine (g) 1.5 3.2 n/a 0.0 2.1 n/a n/a 7 1
    Magnesium (mg) 150.5 242.4 38.9 2.0 18.1 1.0 n/a 453 75
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 2.6 0.3 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 1.1 0.7 n/a 0.0 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 26.6 0.2 0.1 0.0 2.4 0.0 n/a 29 5
    Niacin (mg) 24.4 3.1 0.2 0.2 0.1 0.0 n/a 28 5
    Pantothenic acid (mg) 1.1 1.2 0.0 0.0 0.2 0.0 n/a 3 0
    Phenylalanine (g) 3.0 2.5 n/a 0.0 1.3 n/a n/a 7 1
    Phosphorus (mg) 848.2 764.9 80.3 4.1 546.9 1.9 n/a 2,246 374
    Phytosterols n/a n/a n/a 1.1 n/a 0.2 n/a 1 0
    Polyunsaturated Fat (g) 10.8 1.5 0.3 0.1 0.3 0.0 n/a 13 2
    Potassium (mg) 1,060.2 2,170.9 769.2 26.3 74.6 20.8 n/a 4,122 687
    Proline (g) 6.7 2.0 n/a 0.0 2.9 n/a n/a 12 2
    Protein (g) 56.7 46.7 4.0 0.2 27.5 0.1 n/a 135 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 67.8 0.0 n/a 68 11
    Riboflavin (mg) 1.8 0.3 0.1 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 12.9 0.4 0.1 0.0 4.9 0.0 n/a 18 3
    Selenium (mcg) 151.8 6.5 2.3 0.3 16.4 0.0 n/a 177 30
    Serine (g) 3.0 2.5 n/a 0.0 1.5 n/a n/a 7 1
    Sodium (mg) 4,350.2 10.8 1,554.0 22.1 691.6 1.8 n/a 6,631 1,105
    Starch n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 13.1 1.7 7.9 0.1 0.6 0.0 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 0.9 0.1 0.0 0.0 0.0 n/a 5 1
    Threonine (g) 1.7 2.0 n/a 0.0 0.9 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.2 3.1 0.5 0.1 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 53.0 2.7 0.4 0.2 7.9 0.0 n/a 64 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.6 n/a 0.0 0.3 n/a n/a 2 0
    Tyrosine (g) 1.8 1.3 n/a 0.0 1.2 n/a n/a 4 1
    Valine (g) 2.4 2.4 n/a 0.0 1.7 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 756.3 400.3 233.9 269.9 n/a 1,660 277
    Vitamin A, RAE (mcg) 0.0 0.0 38.9 20.0 67.8 13.5 n/a 140 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.6 0.5 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 6.5 4.9 0.0 0.0 1.1 n/a 12 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.7 0.0 n/a 6 1
    Water (g) 206.7 360.6 232.8 0.1 71.3 3.7 n/a 875 146
    Zinc (mg) 3.7 5.8 1.0 0.1 2.1 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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