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Nutritional Facts: Basic Chai Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/2 cup (122g)
milk
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cardamom
1 small (1g)
cinnamon sticks
1/4 inch (0g)
fresh ginger
1 1/2 tablespoons (22g)
black tea
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.4 0.9 0.0 0.0 n/a n/a 0.0 1 1
Aspartic acid n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 4.4 4 2
Calcium (mg) 10.7 145.2 0.3 1.9 n/a n/a 0.0 158 79
Calories 0.0 78.1 97.5 1.6 n/a n/a 0.2 177 89
Calories (kj) 0.0 327.0 407.7 6.5 n/a n/a 0.9 742 371
Carbohydrates (g) 0.0 5.7 25.2 0.3 n/a n/a 0.1 31 16
Cholesterol (mg) 0.0 17.1 0.0 0.0 n/a n/a 0.0 17 9
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Folate (mcg) 0.0 6.1 0.0 n/a n/a n/a 1.1 7 4
Folate, DFE (mcg) 0.0 6.1 0.0 n/a n/a n/a 1.1 7 4
Folate, food (mcg) 0.0 6.1 0.0 n/a n/a n/a 1.1 7 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Glycine n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Histidine n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
Isoleucine n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Lysine n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 3.6 15.9 0.0 1.1 n/a n/a 0.2 21 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Methionine n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 n/a n/a 0.0 1 1
Niacin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Phenylalanine n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 113.5 0.0 0.9 n/a n/a 0.2 115 57
Phytosterols n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 3.6 184.2 0.5 5.6 n/a n/a 4.6 198 99
Proline n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 4.0 0.0 0.1 n/a n/a 0.0 4 2
Retinol (mcg) 0.0 37.8 0.0 0.0 n/a n/a 0.0 38 19
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 n/a n/a 0.0 3 1
Selenium (mcg) 0.0 2.4 0.2 n/a n/a n/a 0.0 3 1
Serine n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 10.7 59.8 0.3 0.1 n/a n/a 0.0 71 35
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 25 13
Sugar (g) 0.0 n/a 25.1 n/a n/a n/a n/a 25 13
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 4.5 0.0 0.0 n/a n/a 0.0 4 2
Tryptophan n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Valine n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 168.4 0.0 0.0 n/a n/a 0.0 168 84
Vitamin A, RAE (mcg) 0.0 40.3 0.0 0.0 n/a n/a 0.0 40 20
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.1 n/a n/a 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 355.1 107.0 0.0 0.0 n/a n/a 21.8 484 242
Zinc (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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